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Jalapeño labneh Calories
Strained yogurt spread with jalapeño; mildly spicy and protein-rich
CALORIES
GI
POTASSIUM
FIBER
Jalapeño labneh Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
5.6g
· 14%
Protein
8.8g
· 22%
Fat
11.2g
· 64%
Fiber
0.5g
Jalapeño labneh Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Vitamin A
95µg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Jalapeño labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jalapeño labneh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jalapeño labneh Contain Allergens?
Contains these allergens:
Which Diets Is Jalapeño labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Jalapeño labneh Fat Profile
SATURATED
7.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Jalapeño labneh
Jalapeño labneh — Frequently Asked Questions
How many calories are in jalapeño labneh?
Jalapeño labneh contains 160 calories per 100 g. A 100 g serving also provides 8.8 g of protein, 5.6 g of carbohydrates, and 11.2 g of fat.
Is jalapeño labneh suitable for a keto diet?
Yes, jalapeño labneh is compatible with a keto diet. It has 5.6 g of carbohydrates per 100 g and a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.