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Thick, smooth white labneh sits in a shallow bowl, dotted with finely chopped green jalapeño pieces.
●Low GI

Jalapeño labneh Calories

Strained yogurt spread with jalapeño; mildly spicy and protein-rich

CALORIES · 100 G

160kcal

GI

27low

POTASSIUM · 100 G

180mg

FIBER · 100 G

0.5g

Quick answer

2 tablespoon (medium) of Jalapeño labneh (30 g) has 48 calories. That works out to 160 calories per 100 g. It contains 1.7 g of carbs, 2.6 g of protein, 3.4 g of fat and 0.2 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Jalapeño labneh Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

48

KCAL / 30G

Carbs

1.7g

· 1% DV

Protein

2.6g

· 5% DV

Fat

3.4g

· 4% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 22% · Fat 64%

Jalapeño labneh nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories48 kcal
Total fat3.4 g4%
Saturated fat2.13 g11%
Trans fat0.06 g
Sodium96 mg4%
Total carbohydrate1.7 g1%
Fiber0.2 g1%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Jalapeño labneh?

ServingAmountCalories
2 tablespoon (medium)30 g48 kcal
1 piece (mini)12 g19 kcal
1 tablespoon (small)15 g24 kcal
1 piece (small)25 g40 kcal
1 serving (small)45 g72 kcal
4 tablespoon (large)60 g96 kcal
1 serving (medium)75 g120 kcal
100 g100 g160 kcal
1 cup (whole)240 g384 kcal

Calculated from 160 calories per 100 g.

Frequently Asked Questions About Jalapeño labneh

What is jalapeño labneh?

Jalapeño labneh is strained-yogurt spread blended with jalapeño peppers. It combines labneh’s thick, tangy texture with a mild peppery kick, and is commonly served as a dip, spread, or part of a mezze plate.

How do you make jalapeño labneh at home?

Make jalapeño labneh by stirring finely chopped jalapeño into plain labneh. Remove the seeds and inner ribs for less heat, then add lemon juice or herbs if you like. Chill it briefly before serving so the flavors can mingle.

Is jalapeño labneh spicy?

Jalapeño labneh is usually mildly spicy, but the heat varies with the amount of pepper and whether its seeds and inner ribs are included. If it tastes too hot, mix in more plain labneh or serve it with bread or vegetables.

What should you serve with jalapeño labneh?

Serve jalapeño labneh with pita, crackers, sliced cucumber, carrots, or roasted vegetables. It also works on a mezze board alongside olives and hummus; mild, crisp foods balance its tangy flavor and pepper heat.

Can jalapeño labneh replace cream cheese?

Jalapeño labneh can replace cream cheese as a savory spread, but it tastes tangier and may be less dense. Use it on bagels, wraps, or sandwiches, and avoid assuming it will behave identically in baked recipes that depend on cream cheese.

Can you use jalapeño labneh as a dip for chips?

Yes, jalapeño labneh makes a thick dip for tortilla chips or potato wedges. Stir it first, then top with chopped herbs or a little olive oil; if it is too thick for dipping, loosen it with a small spoonful of water or lemon juice.

Can jalapeño labneh go in a hot sauce or soup?

Yes, jalapeño labneh can enrich a sauce or soup, but add it off the heat or near the end. Boiling a yogurt-based spread can make it separate, so stir it in gently and avoid prolonged high-temperature cooking.

How long does jalapeño labneh last after opening?

Keep opened jalapeño labneh refrigerated in a tightly covered container and use a clean utensil each time. Follow the package’s use-by guidance; discard it if you notice mold, an unusual smell, or a change in texture.

Can jalapeño labneh be frozen?

Jalapeño labneh can be frozen, but thawing often makes its texture watery or grainy. Freeze it only if you plan to use it later in a blended dip or cooked sauce, and stir it well after thawing in the refrigerator.

What can you add to jalapeño labneh to make it less spicy?

Mix plain labneh into jalapeño labneh to reduce its heat without changing the basic flavor. A squeeze of lemon and fresh herbs can also balance the pepper, while adding more jalapeño or hot sauce will make it spicier.

Jalapeño labneh Vitamins & Minerals

Vitamins

B12

0.13µg · 5% DV

B2

0.07mg · 5% DV

Biotin

0.96µg · 3% DV

Vitamin A

28.5µg · 3% DV

Minerals

Phosphorus

33mg · 5% DV

Calcium

42mg · 4% DV

Sodium

96mg · 4% DV

Iodine

5.4µg · 4% DV

Potassium ⭐

54mg · 2% DV

Jalapeño labneh Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Jalapeño labneh

To burn the 48 calories in 2 tablespoon (medium) (30 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Jalapeño labneh?

Jalapeño labneh pairs the thick, tangy strained-yogurt spread common across the Levant with the fresh heat of jalapeño. It is a chilli-flavoured take on traditional labneh, rather than a separate cooked dish.

Its creamy, dense texture makes it easy to spread or serve as a dip. In the Middle East it fits naturally alongside flatbread and shared mezze; elsewhere, try it with crackers or sliced vegetables, or spread it in a sandwich. The pepper gives it a gentle kick without losing labneh’s tart dairy flavour.

It offers protein as well as a substantial amount of fat, with 8.8 g of protein per 100 g. Pair it with fresh vegetables for a lighter snack, or mix it with plain labneh if you prefer less heat.

How Nutritious Is Jalapeño labneh?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Jalapeño labneh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Jalapeño labneh Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Jalapeño labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Jalapeño labneh Fat Profile

SATURATED

2.13g

MONOUNSATURATED

0.84g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.