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Strained yogurt spread with jalapeño; mildly spicy and protein-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Jalapeño labneh (30 g) has 48 calories. That works out to 160 calories per 100 g. It contains 1.7 g of carbs, 2.6 g of protein, 3.4 g of fat and 0.2 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
48
KCAL / 30G
Carbs
1.7g
· 1% DV
Protein
2.6g
· 5% DV
Fat
3.4g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 22% · Fat 64%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 48 kcal |
| 1 piece (mini) | 12 g | 19 kcal |
| 1 tablespoon (small) | 15 g | 24 kcal |
| 1 piece (small) | 25 g | 40 kcal |
| 1 serving (small) | 45 g | 72 kcal |
| 4 tablespoon (large) | 60 g | 96 kcal |
| 1 serving (medium) | 75 g | 120 kcal |
| 100 g | 100 g | 160 kcal |
| 1 cup (whole) | 240 g | 384 kcal |
Calculated from 160 calories per 100 g.
Jalapeño labneh is strained-yogurt spread blended with jalapeño peppers. It combines labneh’s thick, tangy texture with a mild peppery kick, and is commonly served as a dip, spread, or part of a mezze plate.
Make jalapeño labneh by stirring finely chopped jalapeño into plain labneh. Remove the seeds and inner ribs for less heat, then add lemon juice or herbs if you like. Chill it briefly before serving so the flavors can mingle.
Jalapeño labneh is usually mildly spicy, but the heat varies with the amount of pepper and whether its seeds and inner ribs are included. If it tastes too hot, mix in more plain labneh or serve it with bread or vegetables.
Serve jalapeño labneh with pita, crackers, sliced cucumber, carrots, or roasted vegetables. It also works on a mezze board alongside olives and hummus; mild, crisp foods balance its tangy flavor and pepper heat.
Jalapeño labneh can replace cream cheese as a savory spread, but it tastes tangier and may be less dense. Use it on bagels, wraps, or sandwiches, and avoid assuming it will behave identically in baked recipes that depend on cream cheese.
Yes, jalapeño labneh makes a thick dip for tortilla chips or potato wedges. Stir it first, then top with chopped herbs or a little olive oil; if it is too thick for dipping, loosen it with a small spoonful of water or lemon juice.
Yes, jalapeño labneh can enrich a sauce or soup, but add it off the heat or near the end. Boiling a yogurt-based spread can make it separate, so stir it in gently and avoid prolonged high-temperature cooking.
Keep opened jalapeño labneh refrigerated in a tightly covered container and use a clean utensil each time. Follow the package’s use-by guidance; discard it if you notice mold, an unusual smell, or a change in texture.
Jalapeño labneh can be frozen, but thawing often makes its texture watery or grainy. Freeze it only if you plan to use it later in a blended dip or cooked sauce, and stir it well after thawing in the refrigerator.
Mix plain labneh into jalapeño labneh to reduce its heat without changing the basic flavor. A squeeze of lemon and fresh herbs can also balance the pepper, while adding more jalapeño or hot sauce will make it spicier.
Vitamins
B12
0.13µg · 5% DV
B2
0.07mg · 5% DV
Biotin
0.96µg · 3% DV
Vitamin A
28.5µg · 3% DV
Minerals
Phosphorus
33mg · 5% DV
Calcium
42mg · 4% DV
Sodium
96mg · 4% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 48 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Jalapeño labneh pairs the thick, tangy strained-yogurt spread common across the Levant with the fresh heat of jalapeño. It is a chilli-flavoured take on traditional labneh, rather than a separate cooked dish.
Its creamy, dense texture makes it easy to spread or serve as a dip. In the Middle East it fits naturally alongside flatbread and shared mezze; elsewhere, try it with crackers or sliced vegetables, or spread it in a sandwich. The pepper gives it a gentle kick without losing labneh’s tart dairy flavour.
It offers protein as well as a substantial amount of fat, with 8.8 g of protein per 100 g. Pair it with fresh vegetables for a lighter snack, or mix it with plain labneh if you prefer less heat.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.13g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.