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Jalapeño cheese-stuffed cheese Calories
High-fat, spicy, protein-rich cheese product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Jalapeño cheese-stuffed cheese (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 1.2 g of carbs, 6 g of protein, 9.3 g of fat and 0.1 g of fiber. Its 186 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Jalapeño cheese-stuffed cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
114
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
6g
· 12% DV
Fat
9.3g
· 12% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 21% · Fat 75%
Jalapeño cheese-stuffed cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.27 g | |
| Sodium | 276 mg | 12% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Jalapeño cheese-stuffed cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 114 kcal |
| 1 piece (small) | 15 g | 57 kcal |
| 1 slice (thin) | 20 g | 76 kcal |
| 1 slice (thick) | 35 g | 133 kcal |
| 1 piece (large) | 45 g | 171 kcal |
| ½ cup (diced) | 55 g | 209 kcal |
| 2 piece (double) | 60 g | 228 kcal |
| 1 serving (large) | 85 g | 323 kcal |
| 3 piece (triple) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Jalapeño cheese-stuffed cheese
What does jalapeño cheese-stuffed cheese taste like?
Jalapeño cheese-stuffed cheese tastes creamy and savory, with a peppery kick from the jalapeño. The heat varies by recipe and can be milder when the peppers are seeded; try a small bite first if you are sensitive to spicy food.
How do you eat jalapeño cheese-stuffed cheese?
Eat jalapeño cheese-stuffed cheese sliced or cubed as part of a snack board, or add it to a sandwich. It also works with crackers and fresh vegetables, whose mild flavors balance the peppery filling.
Does jalapeño cheese-stuffed cheese melt well?
Jalapeño cheese-stuffed cheese can soften and melt when heated, though the texture depends on the cheeses used. Try it in a grilled sandwich or quesadilla, and watch closely because the filling may ooze out as it warms.
Can you cook jalapeño cheese-stuffed cheese on a burger?
Yes, jalapeño cheese-stuffed cheese can top a burger for a creamy, spicy finish. Add it near the end of cooking so it has time to soften without the filling spilling away; it also pairs well with plain buns and mild toppings.
What can you pair with jalapeño cheese-stuffed cheese on a cheese board?
Pair jalapeño cheese-stuffed cheese with crackers, crisp vegetables, and milder cheeses. Fresh fruit or a mildly sweet relish can also offset the pepper heat, while very spicy dips may overwhelm its flavor.
Can jalapeño cheese-stuffed cheese be grilled?
Jalapeño cheese-stuffed cheese can be grilled, but it may soften quickly and leak through the grates. Use a grill-safe pan or place it in a sandwich, and heat it gently until warm rather than letting it sit over direct high heat.
How do you store jalapeño cheese-stuffed cheese after opening?
Keep jalapeño cheese-stuffed cheese refrigerated in a tightly sealed container after opening. Use a clean utensil each time, and discard it if you notice mold, an unusual smell, or a changed surface rather than cutting around the affected area.
Can you freeze jalapeño cheese-stuffed cheese?
Yes, jalapeño cheese-stuffed cheese can be frozen, but thawing may make it crumbly or watery. Wrap portions tightly and thaw them in the refrigerator; the changed texture is usually less noticeable when the cheese is melted into a cooked dish.
Can you make jalapeño cheese-stuffed cheese at home?
Yes, you can make jalapeño cheese-stuffed cheese at home by mixing chopped jalapeño into a soft cheese filling and enclosing it in a firmer cheese. Keep the filling relatively thick so it stays in place when sliced or heated.
Is jalapeño cheese-stuffed cheese too spicy for children?
Jalapeño cheese-stuffed cheese may be too spicy for children who are not used to chili. Offer a tiny taste first and stop if it causes discomfort; a plain, mild cheese is an easier option for children who dislike heat.
Jalapeño cheese-stuffed cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
186mg · 19% DV
Phosphorus
126mg · 18% DV
Sodium
276mg · 12% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
33mg · 1% DV
Jalapeño cheese-stuffed cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jalapeño cheese-stuffed cheese
To burn the 114 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jalapeño cheese-stuffed cheese?
Jalapeño cheese-stuffed cheese is a rich cheese product with a cheese filling flavoured with jalapeño, enclosed in another layer of cheese. Its taste balances a creamy, savoury cheese base with the pepper’s fresh, moderate heat, while the texture is firm enough to slice or cut into small bites.
Serve it on a snack or cheese board, tuck it into a sandwich, or melt it into toast or a burger. In Turkey, it can also add a spicy touch to breakfast or make an easy meze-style bite; internationally, crackers and fresh vegetables are natural accompaniments. It is high in fat and provides 20 g of protein per 100 g. Pair a small portion with crisp vegetables for a less rich snack.
How Nutritious Is Jalapeño cheese-stuffed cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jalapeño cheese-stuffed cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jalapeño cheese-stuffed cheese Contain Allergens?
Contains these allergens:
Which Diets Is Jalapeño cheese-stuffed cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Jalapeño cheese-stuffed cheese Fat Profile
SATURATED
5.85g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.