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Jalapeño pepper stuffed with cheese Calories
Cheese-filled spicy pepper with low carbs and notable fat/protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Jalapeño pepper stuffed with cheese (60 g) has 168 calories. That works out to 280 calories per 100 g. It contains 5.1 g of carbs, 6.3 g of protein, 14.4 g of fat and 1.1 g of fiber. Its 34.8 mg of Vitamin C covers 39% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Jalapeño pepper stuffed with cheese Nutrition Facts
Selected: 2 piece (medium) · 60 g
168
KCAL / 60G
Carbs
5.1g
· 2% DV
Protein
6.3g
· 13% DV
Fat
14.4g
· 18% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 14% · Fat 74%
Jalapeño pepper stuffed with cheese nutrition facts table · 2 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 0.24 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Jalapeño pepper stuffed with cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 60 g | 168 kcal |
| 1 piece (small) | 25 g | 70 kcal |
| ½ cup (shredded) | 70 g | 196 kcal |
| 1 serving (medium) | 80 g | 224 kcal |
| 3 piece (large) | 90 g | 252 kcal |
| 100 g | 100 g | 280 kcal |
| 4 piece (extra large) | 120 g | 336 kcal |
| 1 serving (large) | 140 g | 392 kcal |
| 1 cup (shredded) | 140 g | 392 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Jalapeño pepper stuffed with cheese
What is a jalapeño pepper stuffed with cheese?
A jalapeño pepper stuffed with cheese is a spicy pepper filled with cheese and usually baked, fried, or air-fried. It is often served as a snack or appetizer; some versions have a crisp coating, while others are cooked without one.
Are jalapeño peppers stuffed with cheese very spicy?
They can be quite spicy, though the heat varies between peppers. Cheese softens the burn but does not remove it; removing the white inner ribs and seeds before filling usually makes the finished peppers milder.
What cheese works best in a jalapeño pepper stuffed with cheese?
Cream cheese is a popular choice because it is smooth and easy to spoon into the peppers. For a stronger, meltier filling, mix it with shredded cheddar or another firm melting cheese rather than using a crumbly cheese alone.
How do you make jalapeño peppers stuffed with cheese in an air fryer?
Arrange the filled jalapeño peppers in a single layer in the air-fryer basket and cook until the peppers soften and the filling is hot and lightly browned. Check them as they cook, since smaller peppers and different air fryers finish at different rates.
Can jalapeño peppers stuffed with cheese be baked instead of fried?
Yes, jalapeño peppers stuffed with cheese can be baked instead of fried. Baking avoids a pot of hot oil and works well with either uncoated peppers or a breadcrumb topping; turn on the broiler briefly at the end if you want extra browning.
Should you remove the seeds from jalapeño peppers stuffed with cheese?
Usually, yes: remove the seeds and white ribs before filling jalapeño peppers stuffed with cheese if you want a milder bite. Leave some of the ribs for more heat, and wear gloves when handling several peppers to avoid irritating your skin.
Can you prepare jalapeño peppers stuffed with cheese ahead of time?
Yes, you can fill jalapeño peppers stuffed with cheese ahead of time and refrigerate them in a covered container until you are ready to cook. Add any crumb coating just before cooking so it does not turn damp while waiting.
How should you store and reheat leftover jalapeño peppers stuffed with cheese?
Store leftover jalapeño peppers stuffed with cheese in a covered container in the refrigerator once they have cooled. Reheat them in an oven or air fryer to help the outside stay firmer; microwaving is quick but can make the peppers soft.
What do you serve with jalapeño peppers stuffed with cheese?
Serve jalapeño peppers stuffed with cheese with a cool sour-cream dip, salsa, or a fresh salad. A creamy or tangy accompaniment balances the pepper’s heat, while fresh vegetables keep an appetizer spread from feeling too rich.
Can you make jalapeño peppers stuffed with cheese with pickled jalapeños?
Yes, pickled jalapeños can be used for jalapeño peppers stuffed with cheese, but they are softer and tangier than fresh peppers. Drain and pat them dry first, then fill gently so they do not split; their softer texture may need less cooking.
Jalapeño pepper stuffed with cheese Vitamins & Minerals
Vitamins
Vitamin C
34.8mg · 39% DV
B12
0.33µg · 14% DV
Vitamin A
108µg · 12% DV
B2
0.13mg · 10% DV
Minerals
Sodium
372mg · 16% DV
Phosphorus
108mg · 15% DV
Calcium
132mg · 13% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
144mg · 4% DV
Jalapeño pepper stuffed with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jalapeño pepper stuffed with cheese
To burn the 168 calories in 2 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jalapeño pepper stuffed with cheese?
Jalapeño pepper stuffed with cheese is a Tex-Mex-style snack made by filling jalapeño chillies with cheese. The peppers, originally from Mexico, are often baked or grilled, though some versions are breaded and fried. The filling may be creamy or melt into the pepper as it cooks.
Expect a tender, savoury centre and a mild-to-hot pepper bite, with the cheese softening the chilli’s heat. It is commonly served warm as an appetiser or party snack, often with a cooling dip; it also works alongside a fresh salad. Its nutritional profile is relatively low in carbohydrate but notably higher in fat, with some protein. For a lighter preparation, bake the peppers without breading and serve them with a plain yoghurt-based dip.
How Nutritious Is Jalapeño pepper stuffed with cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jalapeño pepper stuffed with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jalapeño pepper stuffed with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Jalapeño pepper stuffed with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Jalapeño pepper stuffed with cheese Fat Profile
SATURATED
7.8g
MONOUNSATURATED
4.32g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.