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Curry-seasoned tomato ketchup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of ja! Curry Ketchup (15 g) has 15 calories. That works out to 101 calories per 100 g. It contains 3.4 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 15 g
15
KCAL / 15G
Carbs
3.4g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 5% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 15 kcal |
| 1 teaspoon (small) | 5 g | 5 kcal |
| 1 pack (mini) | 10 g | 10 kcal |
| 1 serving (small) | 20 g | 20 kcal |
| 2 tablespoon (double) | 30 g | 30 kcal |
| 1 serving (medium) | 35 g | 35 kcal |
| 1 serving (large) | 50 g | 51 kcal |
| 100 g | 100 g | 101 kcal |
Calculated from 101 calories per 100 g.
ja! Curry Ketchup is tomato ketchup seasoned with curry spices. It keeps the familiar sweet-tangy ketchup base but adds a warm, aromatic curry flavour, making it useful as both a condiment and a dipping sauce.
ja! Curry Ketchup is usually more aromatic than fiery. Curry seasoning gives it a warm spiced taste, which is different from strong chilli heat; try a small amount first if you are sensitive to spicy foods.
ja! Curry Ketchup tastes like sweet-tangy tomato ketchup with a savoury curry-spice note. The curry flavour makes it more aromatic than plain ketchup, so it can noticeably change the taste of a dish.
Use ja! Curry Ketchup as a topping or dip for sausages, fries, burgers, and sandwiches. It also works alongside grilled foods; start with a small serving so the curry flavour complements rather than overwhelms the meal.
ja! Curry Ketchup can be used as the sauce for Currywurst, but the serving may include extra curry powder. Currywurst is typically sliced sausage topped with curry ketchup and often finished with a dusting of curry spice.
ja! Curry Ketchup has curry seasoning, while regular ketchup has the familiar tomato-forward sweet-and-tangy taste without that curry aroma. Use the curry version when you want a spiced condiment, or plain ketchup for a more neutral flavour.
ja! Curry Ketchup pairs especially well with sausages and fries, and also suits burgers, sandwiches, and grilled vegetables. Its curry flavour is a natural match for German-style Currywurst and other simple savoury foods.
Yes, ja! Curry Ketchup can replace regular ketchup in many recipes, but it adds a distinct curry flavour. It works well in savoury sauces and marinades when that flavour fits; for a classic ketchup taste, use plain ketchup instead.
After opening, close ja! Curry Ketchup tightly and keep it refrigerated. Keep the bottle opening clean and avoid putting used utensils into the sauce to help maintain its quality.
You can make a similar curry ketchup by stirring curry powder into tomato ketchup. Add the spice gradually and taste as you go; the homemade mixture will resemble ja! Curry Ketchup, though its exact flavour depends on the ketchup and spice blend you use.
Vitamins
Vitamin C
0.83mg · 1% DV
B6
0.02mg · 1% DV
B3
0.12mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Sodium
117mg · 5% DV
Copper
0.01mg · 1% DV
Potassium ⭐
41mg · 1% DV
Manganese
0.02mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 15 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
ja! Curry Ketchup is a packaged tomato ketchup seasoned with curry spices, sold under the ja! grocery range. It brings together the familiar sweet-tangy tomato base and a warm, gently spiced flavour, with the pourable consistency of regular ketchup. Curry ketchup is especially associated with Germany, where it is commonly served alongside casual, savoury foods.
Use it with chips, burgers, grilled sausages or sandwiches, or offer it as a dipping sauce. Its nutrition is mainly carbohydrate, with very little fat: per 100 g it provides 22.4 g of carbohydrates and 0.4 g of fat. The curry seasoning is quite distinctive, so start with a small squeeze; for a lighter meal, pair it with grilled vegetables or a leaner main rather than adding several sauces.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.