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Iznik cheese Calories
Traditional Turkish brined white cheese, full-fat and salty
CALORIES
GI
POTASSIUM
FIBER
Iznik cheese Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
2g
· 3%
Protein
17.5g
· 24%
Fat
23.5g
· 73%
Fiber
0g
Iznik cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3µg · 10% DV
Minerals
Calcium
480mg · 48% DV
Sodium
1100mg · 48% DV
Phosphorus
320mg · 46% DV
Zinc
3mg · 27% DV
Iznik cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iznik cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iznik cheese Contain Allergens?
Contains these allergens:
Which Diets Is Iznik cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Iznik cheese Fat Profile
SATURATED
14.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Iznik cheese
Iznik cheese — Frequently Asked Questions
How many calories and how much protein are in Iznik cheese?
Iznik cheese provides 290 calories and 17.5 g of protein per 100 g. It also contains 23.5 g of fat per 100 g.
Is Iznik cheese suitable for a keto diet?
Yes, Iznik cheese is compatible with a keto diet. It has 2 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.