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A compact, pale ivory cheese is cut into thick, uneven pieces, with a slightly crumbly surface and a few small holes.
●Low GI
💪High Protein

Iznik cheese Calories

Traditional Turkish brined white cheese, full-fat and salty

CALORIES · 100 G

290kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Iznik cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.6 g of carbs, 5.3 g of protein, 7.1 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Iznik cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

87

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

5.3g

· 11% DV

Fat

7.1g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 24% · Fat 73%

Iznik cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories87 kcal
Total fat7.1 g9%
Saturated fat4.44 g22%
Trans fat0.21 g
Sodium330 mg14%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Iznik cheese?

ServingAmountCalories
1 slice (medium)30 g87 kcal
1 slice (thin)20 g58 kcal
1 piece (small)25 g73 kcal
1 slice (thick)45 g131 kcal
1 piece (medium)50 g145 kcal
2 slice (medium)60 g174 kcal
½ cup (diced)70 g203 kcal
1 serving (large)75 g218 kcal
100 g100 g290 kcal
1 cup (diced)140 g406 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Iznik cheese

What is Iznik cheese?

Iznik cheese is a traditional Turkish brined white cheese made from milk. It is produced by setting and salting milk, so it is a processed dairy food; that does not mean it is the separately defined product known as processed cheese.

What does Iznik cheese taste like?

Iznik cheese typically has a savory, salty flavor and a firm-to-crumbly texture associated with brined white cheeses. Its exact saltiness and firmness can vary between makers and with how long it has been kept in brine.

How is Iznik cheese different from feta?

Iznik cheese is a Turkish brined white cheese, while feta is a protected Greek cheese with its own production rules. Both are salty and crumbly, but their milk sources, texture, and flavor can differ; they are not identical products.

How do you eat Iznik cheese?

Eat Iznik cheese sliced or crumbled, such as with bread, olives, tomatoes, or cucumber. Because it is brined and can be quite salty, taste it before adding salt to a salad, sandwich, or cooked dish.

How should you store Iznik cheese after opening?

Keep Iznik cheese refrigerated in a clean, covered container. If it came in brine, keep the cheese submerged and use a clean utensil each time; discard it if you notice mold, an unpleasant smell, or other signs of spoilage.

Can you use Iznik cheese instead of feta?

Yes, Iznik cheese can often stand in for feta in salads, pastries, and savory fillings because both are brined white cheeses. Taste it first and adjust the added salt, since Iznik cheese may be saltier or firmer.

Can Iznik cheese be used in börek?

Yes, crumbled Iznik cheese works well as a börek filling. Drain it first, and avoid adding extra salt until you have tasted the mixture; parsley is a common addition to Turkish cheese fillings.

Can you freeze Iznik cheese?

Yes, you can freeze Iznik cheese, although thawing may make it more crumbly or watery. Freeze it in a well-sealed portion and thaw it in the refrigerator; it is usually best afterward in cooked dishes rather than served plain.

Does Iznik cheese melt well?

Iznik cheese softens when heated but usually does not melt into the stretchy, smooth texture of mozzarella. Crumble it into omelets, pastries, or baked dishes, where a soft, salty cheese works better than a cheese-pull texture.

Is Iznik cheese safe to eat during pregnancy?

Iznik cheese is suitable during pregnancy when it is made from pasteurized milk and has been kept refrigerated. If the milk was unpasteurized or the product’s handling is uncertain, choose a clearly pasteurized option instead.

Iznik cheese Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

Vitamin A

78µg · 9% DV

B2

0.1mg · 8% DV

Biotin

0.9µg · 3% DV

Minerals

Calcium

144mg · 14% DV

Sodium

330mg · 14% DV

Phosphorus

96mg · 14% DV

Zinc

0.78mg · 7% DV

Potassium ⭐

29mg · 1% DV

Iznik cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iznik cheese

To burn the 87 calories in 1 slice (medium) (30 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Iznik cheese?

Iznik cheese is a traditional Turkish white cheese associated with the İznik region. Made from milk and matured in brine, it is full-fat and distinctly salty. In Turkey it is commonly served at breakfast with bread, olives and fresh vegetables, or offered alongside tea; it also works well crumbled into salads or used as a filling for pastries. Its firm, pleasantly yielding texture and savoury tang pair especially well with tomatoes, cucumber and herbs. It is filling, with 17.5 g of protein per 100 g, as well as substantial fat. For a lighter plate, serve a modest slice with plenty of fresh vegetables and unsalted bread.

How Nutritious Is Iznik cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Iznik cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iznik cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Iznik cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Iznik cheese Fat Profile

SATURATED

4.44g

MONOUNSATURATED

1.83g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Iznik cheese

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🧀

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🥛

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Nutrition data compiled from USDA FoodData Central and scientific sources.