1 slice (medium) of Izmir Tulum Cheese (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 9.3 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Izmir Tulum Cheese?

Izmir Tulum Cheese is a matured Turkish cheese associated with the Aegean city of Izmir, generally made from cow’s milk. It is firmer than many fresh cheeses, with an ivory-to-yellow colour and a crumbly interior that may show small, uneven pores.

Its savoury, distinctive flavour works well at breakfast with bread and olives, or on a meze board; it is also crumbled into pastries and savoury bakes. This is a protein-rich but fatty cheese: a 100 g portion provides 22 g of protein. Because its flavour is assertive, use a modest amount alongside tomatoes, cucumber or leafy greens for a lighter meal.

Izmir Tulum Cheese Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

22g

· 44% DV

Fat

31g

· 40% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 23% · Fat 74%

Izmir Tulum Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Calcium

800mg · 80% DV

Phosphorus

480mg · 69% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

How Nutritious Is Izmir Tulum Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Izmir Tulum Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Izmir Tulum Cheese

To burn the 385 calories in 100 g:

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Izmir Tulum Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Izmir Tulum Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Izmir Tulum Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Izmir Tulum Cheese Fat Profile

SATURATED

19g

MONOUNSATURATED

8.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Compare Izmir Tulum Cheese

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Izmir Tulum Cheese vs Tulum Cheese15 kcal more per 100 g

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Foods Similar to Izmir Tulum Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

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Cecil Cheese

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Frequently Asked Questions About Izmir Tulum Cheese

What is Izmir Tulum Cheese?

Izmir Tulum Cheese is a firm, crumbly Turkish cheese associated with the Aegean region. It is commonly made with cow’s milk and has a savory, tangy flavor, making it popular at breakfast and as a table cheese.

What does Izmir Tulum Cheese taste like?

Izmir Tulum Cheese tastes savory, tangy, and distinctly salty, with a rich dairy flavor. Its intensity can vary with the maker and aging, so pairing it with fresh vegetables, fruit, or plain bread can balance its boldness.

Why is Izmir Tulum Cheese called “tulum”?

“Tulum” refers to a traditional skin container used for storing or aging cheese. The name does not mean every Izmir Tulum Cheese is matured in a skin bag; many versions are aged in tins or other containers instead.

How is Izmir Tulum Cheese different from feta?

Izmir Tulum Cheese is generally firmer, drier, and more crumbly than feta, with a concentrated savory flavor. Feta is usually softer and moister, so it may break down differently when crumbled into salads or cooked dishes.

What goes well with Izmir Tulum Cheese?

Izmir Tulum Cheese pairs well with crusty bread, olives, tomatoes, and fresh herbs. For a Turkish-style breakfast, serve small pieces alongside lighter foods; fruit such as melon can also offset its salty, rich taste.

Can you grate Izmir Tulum Cheese over pasta?

Yes, you can crumble or finely grate Izmir Tulum Cheese over pasta. Add it near the end of cooking, because its strong saltiness and flavor can dominate a dish; taste the pasta before adding extra salt.

Does Izmir Tulum Cheese have a rind that you should remove?

Izmir Tulum Cheese is usually sold without a thick, separate natural rind. If a piece has a dry outer edge, you can trim it for a softer texture, but clean, intact cheese does not need special rind removal.

How should you store Izmir Tulum Cheese after opening?

Keep Izmir Tulum Cheese refrigerated in an airtight container after opening. Wrapping the cut surface before placing it in the container helps prevent it from drying out, and a clean knife helps keep the remaining cheese in good condition.

Can you freeze Izmir Tulum Cheese?

Yes, Izmir Tulum Cheese can be frozen, but thawing may make its crumbly texture drier. Freeze it in a well-sealed portion and use it in cooked dishes after thawing rather than expecting the original texture on a cheese board.

Does Izmir Tulum Cheese melt well?

Izmir Tulum Cheese softens when heated, but it generally does not melt into the stretchy, smooth texture of mozzarella. Its strong flavor works well crumbled into omelets, pastries, or pasta, where a little can go a long way.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026