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Izmir Torpili Calories
Cream-filled, crispy pastry dessert, syrup-soaked
CALORIES
GI
POTASSIUM
FIBER
Izmir Torpili Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
48g
· 57%
Protein
4.2g
· 5%
Fat
14g
· 38%
Fiber
1.1g
Izmir Torpili Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
Vitamin A
65µg · 7% DV
B2
0.09mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Calcium
54mg · 5% DV
Izmir Torpili Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Izmir Torpili Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Izmir Torpili Contain Allergens?
Contains these allergens:
Which Diets Is Izmir Torpili Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Izmir Torpili Fat Profile
SATURATED
5.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Izmir Torpili
Izmir Torpili — Frequently Asked Questions
İzmir Torpili kaç kalori?
İzmir Torpili 100 gramında 340 kalori içerir. Aynı miktarda 48 g karbonhidrat, 14 g yağ ve 4,2 g protein bulunur.
İzmir Torpili glisemik indeksi yüksek mi?
İzmir Torpili'nin glisemik indeksi 65'tir. Gluten, yumurta ve süt ürünleri içerir; bu alerjenlere karşı hassasiyeti olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.