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Izmir tulum cheese Calories
Aged Turkish brined tulum cheese with a salty, tangy profile
CALORIES
GI
POTASSIUM
FIBER
Izmir tulum cheese Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
1.8g
· 2%
Protein
24g
· 29%
Fat
25g
· 69%
Fiber
0g
Izmir tulum cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
470mg · 67% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Izmir tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Izmir tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Izmir tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Izmir tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Izmir tulum cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Izmir tulum cheese
Izmir tulum cheese — Frequently Asked Questions
How many calories and how much protein are in Izmir tulum cheese?
Per 100 g, Izmir tulum cheese provides 330 calories and 24 g of protein. It also contains 25 g fat and 1.8 g carbs.
Is Izmir tulum cheese keto-friendly?
Yes, it is compatible with keto. Per 100 g, it has 1.8 g carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.