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Izmir tulum cheese Calories
Aged Turkish brined tulum cheese with a salty, tangy profile
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Izmir tulum cheese (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.5 g of carbs, 7.2 g of protein, 7.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Izmir tulum cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
99
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
7.2g
· 14% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 29% · Fat 69%
Izmir tulum cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Izmir tulum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 99 kcal |
| 1 slice (thin) | 15 g | 50 kcal |
| 1 piece (small) | 20 g | 66 kcal |
| 1 slice (thick) | 25 g | 83 kcal |
| 1 piece (medium) | 35 g | 115 kcal |
| 1 piece (large) | 50 g | 165 kcal |
| 2 slice (thick) | 50 g | 165 kcal |
| 100 g | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Izmir tulum cheese
What does Izmir tulum cheese taste like?
Izmir tulum cheese has a tangy, distinctly salty flavor from aging in brine. Its texture can range from crumbly to softer depending on the producer, so taste a small piece before adding it to a dish.
How is Izmir tulum cheese traditionally made?
Izmir tulum cheese is made by salting cheese curds and allowing them to mature in brine, traditionally in a tin. Producers may use different milk and aging methods, which affect the finished cheese’s texture and sharpness.
What is the difference between Izmir tulum cheese and feta?
Izmir tulum cheese and feta are both salty brined cheeses, but they are made and matured differently and do not taste identical. Tulum often has a sharper, more pronounced aged flavor; feta is usually a better match when you want its familiar crumbly tang.
Can you use Izmir tulum cheese in börek?
Yes, Izmir tulum cheese works well as a börek filling. Its bold saltiness can dominate a pastry, so crumble in a smaller amount or combine it with a milder cheese, and taste before adding extra salt.
How do you serve Izmir tulum cheese on a Turkish breakfast table?
Serve Izmir tulum cheese in small crumbles alongside bread, olives, tomatoes, and cucumber. Its salty, tangy character pairs well with fresh, mild foods, and it can also be offered as part of a mixed cheese plate.
Does Izmir tulum cheese melt well?
Izmir tulum cheese softens when heated but may not become stretchy like a good melting cheese. Use it for its flavor in baked dishes or toast; combine it with a meltier cheese if you want a smoother, more elastic result.
Can Izmir tulum cheese replace Parmesan in pasta?
Izmir tulum cheese can add a salty, savory finish to pasta, but it is not an exact Parmesan substitute. Crumble or grate a little over the dish and taste before seasoning, since its brined flavor can make the pasta quite salty.
How should you store Izmir tulum cheese after opening?
Keep Izmir tulum cheese refrigerated in a clean, airtight container after opening. If it came with brine, keep the cheese covered by it; discard the cheese if you notice an unusual smell, discoloration, or unexpected mold.
Can Izmir tulum cheese be frozen?
Yes, you can freeze Izmir tulum cheese, though thawing may make it more crumbly or change its texture. Freeze it in small airtight portions and use the thawed cheese in cooked dishes, where a texture change matters less.
Is Izmir tulum cheese a good substitute for ricotta?
No, Izmir tulum cheese is much saltier and sharper than ricotta, so it will change a recipe’s flavor and texture. For a filling, use less tulum and blend it with a mild, soft cheese rather than swapping it in cup for cup.
Izmir tulum cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
141mg · 20% DV
Sodium
360mg · 16% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Izmir tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Izmir tulum cheese
To burn the 99 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Izmir tulum cheese?
Izmir tulum cheese is an Aegean-style Turkish cheese made by salting drained curds and maturing them in tins. Recipes and milk blends vary by producer, but the finished cheese is known for a pronounced salty, tangy flavour and a dense, crumbly texture.
In Turkey, it’s often served at breakfast with tomatoes, cucumbers and olives, or as part of a meze spread; it also works crumbled over salads or tucked into pastries. Its protein-rich, full-fat character makes a modest portion satisfying. Pair it with fresh vegetables or fruit to balance its saltiness, or use a little in place of a milder cheese.
How Nutritious Is Izmir tulum cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Izmir tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Izmir tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Izmir tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Izmir tulum cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.