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Izmir-style kokorec sandwich Calories
High-protein, high-sodium offal-based street food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Izmir-style kokorec sandwich (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 36.9 g of carbs, 24.3 g of protein, 23.8 g of fat and 2.3 g of fiber. Its 3.4 µg of B12 covers 143% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Izmir-style kokorec sandwich Nutrition Facts
Selected: 1 serving (medium) · 180 g
459
KCAL / 180G
Carbs
36.9g
· 13% DV
Protein
24.3g
· 49% DV
Fat
23.8g
· 31% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 21% · Fat 47%
Izmir-style kokorec sandwich nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 8.28 g | 41% |
| Trans fat | 0.22 g | |
| Sodium | 972 mg | 42% |
| Total carbohydrate | 36.9 g | 13% |
| Fiber | 2.3 g | 8% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Izmir-style kokorec sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 459 kcal |
| 1 ounce (mini) | 28 g | 71 kcal |
| ½ piece (half) | 75 g | 191 kcal |
| 1 piece (small) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (whole) | 150 g | 383 kcal |
| 1 serving (large) | 260 g | 663 kcal |
| 1 pack (jumbo) | 300 g | 765 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Izmir-style kokorec sandwich
What is an Izmir-style kokorec sandwich?
An Izmir-style kokorec sandwich is a Turkish street-food sandwich filled with finely chopped, cooked lamb intestines. The Izmir-style filling is commonly cooked with tomato and green pepper, then seasoned and tucked into bread.
What part of the animal is used in an Izmir-style kokorec sandwich?
An Izmir-style kokorec sandwich is usually made with lamb intestines, cleaned and wrapped around a skewer before cooking. Recipes and vendors may also use other lamb offal, so the exact mixture can vary.
How is an Izmir-style kokorec sandwich different from Istanbul kokorec?
An Izmir-style kokorec sandwich is typically chopped more finely and may include tomato and green pepper. Istanbul-style kokorec is often served in larger pieces with the seasoning more prominent, although individual vendors vary.
What does an Izmir-style kokorec sandwich taste like?
An Izmir-style kokorec sandwich tastes savory and richly meaty, with a chewy texture and a noticeable seasoning. Tomato and green pepper can add a fresh, slightly sweet note; the level of heat depends on the chili used.
Is an Izmir-style kokorec sandwich spicy?
An Izmir-style kokorec sandwich is not necessarily very spicy. Chili is usually added during cooking or at serving, so you can ask for mild or extra-hot kokorec when ordering.
How do you cook an Izmir-style kokorec sandwich at home?
To make an Izmir-style kokorec sandwich, cook properly cleaned kokorec thoroughly, chop it finely, then finish it on a hot pan with seasoning and, if desired, tomato and green pepper. Serve it hot in bread; raw intestines require careful handling.
What bread is used for an Izmir-style kokorec sandwich?
An Izmir-style kokorec sandwich is commonly served in a crusty roll or a portion of Turkish bread. The bread should hold the hot, juicy filling without falling apart; vendors may toast it briefly on the cooking surface.
Can you reheat an Izmir-style kokorec sandwich?
Yes, you can reheat an Izmir-style kokorec sandwich, though the bread may soften. Refrigerate leftovers promptly in a covered container, then heat the filling until steaming hot; avoid eating leftovers that have been left out for hours.
Is an Izmir-style kokorec sandwich safe to eat?
An Izmir-style kokorec sandwich is generally safe when the intestines have been handled hygienically and cooked thoroughly. Because it is an offal dish, choose a vendor that prepares it hot and keeps raw ingredients separate from ready-to-eat food.
Is an Izmir-style kokorec sandwich healthy to eat often?
An Izmir-style kokorec sandwich is best treated as an occasional street-food meal rather than an everyday choice. It can be high in sodium, and frequent salty meals can make it harder to keep sodium intake moderate.
Izmir-style kokorec sandwich Vitamins & Minerals
Vitamins
B12
3.42µg · 143% DV
B3
5.04mg · 32% DV
B2
0.4mg · 31% DV
B5
0.99mg · 20% DV
Minerals
Selenium
32µg · 58% DV
Sodium
972mg · 42% DV
Phosphorus
261mg · 37% DV
Zinc
3.06mg · 28% DV
Potassium ⭐
378mg · 11% DV
Izmir-style kokorec sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Izmir-style kokorec sandwich
To burn the 459 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Izmir-style kokorec sandwich?
An Izmir-style kokorec sandwich is a Turkish street-food classic: cleaned lamb intestines are grilled, finely chopped and tucked into bread. Izmir-style kokorec is often seasoned with herbs and spices such as oregano and cumin, though the exact mix varies from one vendor to another.
The meat is richly savoury and fatty, with tender pieces and a little char, set off by crisp, warm bread. In Turkey it is commonly eaten hot from a street stall, often as a quick meal or late-night bite; pickles or ayran make familiar accompaniments. It provides protein—13.5 g per 100 g—but is also high in sodium. A simple salad alongside can make the meal feel lighter.
How Nutritious Is Izmir-style kokorec sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Izmir-style kokorec sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Izmir-style kokorec sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Izmir-style kokorec sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Izmir-style kokorec sandwich Fat Profile
SATURATED
8.28g
MONOUNSATURATED
9.18g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.