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Izmir-style kokorec sandwich Calories

High-protein, high-sodium offal-based street food

CALORIES

255kcal

58medium

POTASSIUM

210mg

FIBER

1.3g

Izmir-style kokorec sandwich Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

20.5g

· 32%

Protein

13.5g

· 21%

Fat

13.2g

· 47%

Fiber

1.3g

Izmir-style kokorec sandwich Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

2.8mg · 18% DV

0.22mg · 17% DV

0.55mg · 11% DV

Minerals

Selenium

18µg · 33% DV

Sodium

540mg · 23% DV

Phosphorus

145mg · 21% DV

Zinc

2mg · 18% DV

Izmir-style kokorec sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Izmir-style kokorec sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Izmir-style kokorec sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Izmir-style kokorec sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Izmir-style kokorec sandwich Fat Profile

SATURATED

4.6g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Izmir-style kokorec sandwich

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Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Izmir-style kokorec sandwich — Frequently Asked Questions

How many calories and how much protein are in an Izmir-style kokorec sandwich?

Per 100 g, it provides 255 calories and 13.5 g of protein. It also contains 20.5 g carbs and 13.2 g fat.

Is an Izmir-style kokorec sandwich gluten-free or diet-friendly?

It is not gluten-free because it contains gluten as an allergen. It is compatible with an omnivore diet and is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.