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A small, pale ivory wheel of sheep’s-milk cheese with a soft, crumbly surface and a few irregular cracks, cut to reveal a dense, slightly grainy interior and served in thick wedges.
●Low GI
💪High Protein

İzmir sheep tulum cheese Calories

High-protein, salty aged sheep cheese

CALORIES · 100 G

360kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of İzmir sheep tulum cheese (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 0.6 g of carbs, 7.2 g of protein, 8.7 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

İzmir sheep tulum cheese Nutrition Facts

Selected: 1 serving (medium) · 30 g

108

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

7.2g

· 14% DV

Fat

8.7g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 26% · Fat 72%

İzmir sheep tulum cheese nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories108 kcal
Total fat8.7 g11%
Saturated fat5.4 g27%
Trans fat0.24 g
Sodium360 mg16%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein7.2 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of İzmir sheep tulum cheese?

ServingAmountCalories
1 serving (medium)30 g108 kcal
1 slice (thin)15 g54 kcal
1 piece (small)20 g72 kcal
1 slice (thick)25 g90 kcal
2 slice (medium)30 g108 kcal
1 piece (medium)35 g126 kcal
1 piece (large)50 g180 kcal
1 serving (large)60 g216 kcal
½ cup (diced)70 g252 kcal
100 g100 g360 kcal
1 cup (diced)140 g504 kcal

Calculated from 360 calories per 100 g.

Frequently Asked Questions About İzmir sheep tulum cheese

What is İzmir sheep tulum cheese?

İzmir sheep tulum cheese is a Turkish aged cheese made from sheep’s milk. It has a salty, distinctive flavor and a crumbly texture, and is commonly served at breakfast or used in savory dishes.

How does İzmir sheep tulum cheese taste?

İzmir sheep tulum cheese tastes savory, salty, and richly aromatic, with the characteristic flavor of sheep’s milk. Its intensity varies with the producer and aging, so try it with plain bread or fresh vegetables if you want a milder pairing.

How is İzmir sheep tulum cheese traditionally made?

İzmir sheep tulum cheese is made by draining curds from sheep’s milk, salting them, and leaving the cheese to mature. Tulum cheeses were traditionally aged in animal-skin containers, though modern producers may use other containers and methods.

How do you eat İzmir sheep tulum cheese?

Eat İzmir sheep tulum cheese crumbled over bread, salad, or a savory filling. Its strong, salty flavor pairs well with fresh vegetables and plain bread; use it sparingly in a dish until you know how its flavor compares with other cheeses.

What is the difference between İzmir sheep tulum cheese and feta?

İzmir sheep tulum cheese is an aged Turkish cheese with a more concentrated, often crumbly texture, while feta is typically brined and has a tangier, moist texture. They can sometimes replace one another, but tulum may make a dish saltier and more intensely flavored.

How should you store İzmir sheep tulum cheese after opening?

Keep İzmir sheep tulum cheese tightly wrapped or in an airtight container in the refrigerator after opening. Use a clean utensil when serving, and avoid leaving it at room temperature for long; follow any specific storage directions on its packaging.

Can you cook with İzmir sheep tulum cheese?

Yes, İzmir sheep tulum cheese works in savory pastries, omelets, and salads. It softens when heated but may not melt into a smooth, stretchy sauce, so combine it with a milder cheese when you want a gentler flavor or creamier filling.

Can İzmir sheep tulum cheese replace other cheeses in börek?

Yes, İzmir sheep tulum cheese can go in börek, either on its own or mixed with a milder cheese. Since it is salty and strongly flavored, taste the filling before adding extra salt, and adjust the amount to suit the recipe.

Can you freeze İzmir sheep tulum cheese?

Yes, you can freeze İzmir sheep tulum cheese, although thawing may make its texture drier or more crumbly. Wrap it airtight in a portion you can use at once, thaw it in the refrigerator, and save thawed cheese for cooked dishes.

What should you serve with İzmir sheep tulum cheese?

Serve İzmir sheep tulum cheese with bread, olives, tomatoes, and other fresh vegetables for a simple Turkish-style breakfast or snack. Mild accompaniments balance its salty, aged flavor; fruit or honey can also provide a sweet contrast.

İzmir sheep tulum cheese Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

Vitamin A

96µg · 11% DV

B2

0.11mg · 8% DV

Biotin

0.9µg · 3% DV

Minerals

Calcium

210mg · 21% DV

Phosphorus

135mg · 19% DV

Sodium

360mg · 16% DV

Zinc

0.96mg · 9% DV

Potassium ⭐

29mg · 1% DV

İzmir sheep tulum cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off İzmir sheep tulum cheese

To burn the 108 calories in 1 serving (medium) (30 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is İzmir sheep tulum cheese?

İzmir sheep tulum cheese is a traditional aged cheese from the İzmir region of Turkey, made with sheep’s milk and salted before maturing. Tulum cheeses take their name from the traditional animal-skin bags used for aging, though modern producers may use other containers. The cheese is typically rich in flavour and crumbly, with differences in sharpness and texture from one producer to another.

In Turkey it is often served at breakfast with bread, olives and fresh vegetables, or added to meze, salads and savoury pastries. Elsewhere, try it crumbled over a salad or alongside fruit and plain bread; its bold, salty taste needs little accompaniment. It is protein-rich but also high in fat and salt, so a modest portion with fresh vegetables makes a satisfying pairing.

How Nutritious Is İzmir sheep tulum cheese?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is İzmir sheep tulum cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İzmir sheep tulum cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is İzmir sheep tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

İzmir sheep tulum cheese Fat Profile

SATURATED

5.4g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare İzmir sheep tulum cheese

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Foods Similar to İzmir sheep tulum cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.