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High-protein, salty aged sheep cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of İzmir sheep tulum cheese (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 0.6 g of carbs, 7.2 g of protein, 8.7 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
108
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.2g
· 14% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.24 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 108 kcal |
| 1 slice (thin) | 15 g | 54 kcal |
| 1 piece (small) | 20 g | 72 kcal |
| 1 slice (thick) | 25 g | 90 kcal |
| 2 slice (medium) | 30 g | 108 kcal |
| 1 piece (medium) | 35 g | 126 kcal |
| 1 piece (large) | 50 g | 180 kcal |
| 1 serving (large) | 60 g | 216 kcal |
| ½ cup (diced) | 70 g | 252 kcal |
| 100 g | 100 g | 360 kcal |
| 1 cup (diced) | 140 g | 504 kcal |
Calculated from 360 calories per 100 g.
İzmir sheep tulum cheese is a Turkish aged cheese made from sheep’s milk. It has a salty, distinctive flavor and a crumbly texture, and is commonly served at breakfast or used in savory dishes.
İzmir sheep tulum cheese tastes savory, salty, and richly aromatic, with the characteristic flavor of sheep’s milk. Its intensity varies with the producer and aging, so try it with plain bread or fresh vegetables if you want a milder pairing.
İzmir sheep tulum cheese is made by draining curds from sheep’s milk, salting them, and leaving the cheese to mature. Tulum cheeses were traditionally aged in animal-skin containers, though modern producers may use other containers and methods.
Eat İzmir sheep tulum cheese crumbled over bread, salad, or a savory filling. Its strong, salty flavor pairs well with fresh vegetables and plain bread; use it sparingly in a dish until you know how its flavor compares with other cheeses.
İzmir sheep tulum cheese is an aged Turkish cheese with a more concentrated, often crumbly texture, while feta is typically brined and has a tangier, moist texture. They can sometimes replace one another, but tulum may make a dish saltier and more intensely flavored.
Keep İzmir sheep tulum cheese tightly wrapped or in an airtight container in the refrigerator after opening. Use a clean utensil when serving, and avoid leaving it at room temperature for long; follow any specific storage directions on its packaging.
Yes, İzmir sheep tulum cheese works in savory pastries, omelets, and salads. It softens when heated but may not melt into a smooth, stretchy sauce, so combine it with a milder cheese when you want a gentler flavor or creamier filling.
Yes, İzmir sheep tulum cheese can go in börek, either on its own or mixed with a milder cheese. Since it is salty and strongly flavored, taste the filling before adding extra salt, and adjust the amount to suit the recipe.
Yes, you can freeze İzmir sheep tulum cheese, although thawing may make its texture drier or more crumbly. Wrap it airtight in a portion you can use at once, thaw it in the refrigerator, and save thawed cheese for cooked dishes.
Serve İzmir sheep tulum cheese with bread, olives, tomatoes, and other fresh vegetables for a simple Turkish-style breakfast or snack. Mild accompaniments balance its salty, aged flavor; fruit or honey can also provide a sweet contrast.
Vitamins
B12
0.36µg · 15% DV
Vitamin A
96µg · 11% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
135mg · 19% DV
Sodium
360mg · 16% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
İzmir sheep tulum cheese is a traditional aged cheese from the İzmir region of Turkey, made with sheep’s milk and salted before maturing. Tulum cheeses take their name from the traditional animal-skin bags used for aging, though modern producers may use other containers. The cheese is typically rich in flavour and crumbly, with differences in sharpness and texture from one producer to another.
In Turkey it is often served at breakfast with bread, olives and fresh vegetables, or added to meze, salads and savoury pastries. Elsewhere, try it crumbled over a salad or alongside fruit and plain bread; its bold, salty taste needs little accompaniment. It is protein-rich but also high in fat and salt, so a modest portion with fresh vegetables makes a satisfying pairing.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.