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İzmir Meatballs with Eggplant Calories
Protein-rich baked meatball and eggplant dish
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of İzmir Meatballs with Eggplant (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 19.5 g of carbs, 26 g of protein, 21 g of fat and 5.3 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
İzmir Meatballs with Eggplant Nutrition Facts
Selected: 1 serving (medium) · 250 g
363
KCAL / 250G
Carbs
19.5g
· 7% DV
Protein
26g
· 52% DV
Fat
21g
· 27% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 28% · Fat 51%
İzmir Meatballs with Eggplant nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 6.63 g | 33% |
| Trans fat | 0.2 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 5.3 g | 19% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of İzmir Meatballs with Eggplant?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 363 kcal |
| 1 piece (small) | 55 g | 80 kcal |
| 100 g | 100 g | 145 kcal |
| 2 piece (medium) | 110 g | 160 kcal |
| 3 piece (large) | 165 g | 239 kcal |
| 1 cup (medium) | 180 g | 261 kcal |
| 1 serving (large) | 350 g | 508 kcal |
| 1 pack (large) | 400 g | 580 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About İzmir Meatballs with Eggplant
How do you make İzmir meatballs with eggplant?
İzmir meatballs with eggplant are made by baking seasoned meatballs and eggplant in tomato sauce. Home recipes may also include potatoes or peppers; baking the ingredients together lets them absorb the sauce without requiring the meatballs to be fried first.
What ingredients are in İzmir meatballs with eggplant?
The main ingredients in İzmir meatballs with eggplant are ground meat, eggplant, and tomato sauce. The meatballs are commonly seasoned with onion and spices, while breadcrumbs, potatoes, and peppers depend on the recipe.
What is the difference between İzmir meatballs with eggplant and classic İzmir köfte?
Eggplant is a defining part of İzmir meatballs with eggplant, while classic İzmir köfte is more commonly made with meatballs, potatoes, and tomato sauce. Recipes vary, so the distinction is chiefly the addition and prominence of eggplant.
Do you need to fry the eggplant for İzmir meatballs with eggplant?
No, you do not have to fry the eggplant for İzmir meatballs with eggplant. Roast or bake the slices until slightly tender, or cook them directly in the sauce; frying gives a richer result but adds oil.
What should you serve with İzmir meatballs with eggplant?
Serve İzmir meatballs with eggplant with rice, bulgur, or crusty bread to go with the tomato sauce. A simple salad or plain yogurt also pairs well and adds a fresh contrast to the warm, savory dish.
Can you make İzmir meatballs with eggplant ahead of time?
Yes, you can prepare İzmir meatballs with eggplant ahead and refrigerate the cooked dish in a covered container. Reheat it until piping hot throughout; the eggplant may soften further after storage, but the flavors often meld nicely.
Can you freeze İzmir meatballs with eggplant?
Yes, İzmir meatballs with eggplant can be frozen in an airtight, freezer-safe container once cooled. Thaw it in the refrigerator and reheat thoroughly; the eggplant may become softer after freezing, so the texture will not be quite the same.
Why do the meatballs fall apart in İzmir meatballs with eggplant?
The meatballs in İzmir meatballs with eggplant can fall apart if the mixture is not worked enough or is handled before it firms up. Knead the mixture until cohesive, chill it briefly, and avoid stirring the dish roughly while it cooks.
Can you make İzmir meatballs with eggplant without frying anything?
Yes, you can make İzmir meatballs with eggplant without frying the meatballs or eggplant. Bake the eggplant until slightly tender, arrange it with the raw shaped meatballs, and cook everything in tomato sauce until done.
Can you add potatoes to İzmir meatballs with eggplant?
Yes, potatoes are a common addition to some versions of İzmir meatballs with eggplant. Cut them into pieces similar in size so they cook evenly with the eggplant and meatballs, and add enough sauce to keep the dish moist.
İzmir Meatballs with Eggplant Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
9mg · 56% DV
B6
0.73mg · 43% DV
B2
0.4mg · 31% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
280mg · 40% DV
Zinc
4.3mg · 39% DV
Sodium
775mg · 34% DV
Potassium ⭐
713mg · 21% DV
İzmir Meatballs with Eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İzmir Meatballs with Eggplant
To burn the 363 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İzmir Meatballs with Eggplant?
İzmir meatballs with eggplant is a Turkish oven-baked dish associated with İzmir. It brings together seasoned minced-meat meatballs and slices of aubergine, often with potatoes and a tomato-based sauce; everything cooks until tender and the flavours meld. Home cooks may fry the aubergine first, or roast it for a lighter version.
It is usually served hot as a main meal, with rice, bread or a cooling side such as cacık; a simple salad also suits it well. The meatballs provide protein, while the aubergine contributes fibre, making this a substantial, comforting plate rather than a light side. To keep it less rich, roast the aubergine instead of frying it and go easy on the oil.
How Nutritious Is İzmir Meatballs with Eggplant?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İzmir Meatballs with Eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İzmir Meatballs with Eggplant Contain Allergens?
Contains these allergens:
Which Diets Is İzmir Meatballs with Eggplant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İzmir Meatballs with Eggplant Fat Profile
SATURATED
6.63g
MONOUNSATURATED
9.05g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.