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A heap of small, round, golden-brown dough pieces with slightly uneven surfaces, coated in clear glossy syrup and glistening on a serving plate.

İzmir lokma, syrup-soaked Calories

Fried dough dessert soaked in syrup; energy-dense and sweet

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

385kcal

GI

72high

POTASSIUM · 100 G

78mg

FIBER · 100 G

1.1g

Quick answer

100 g of İzmir lokma, syrup-soaked has 385 calories. It contains 58.5 g of carbs, 4.8 g of protein, 14.8 g of fat and 1.1 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

İzmir lokma, syrup-soaked Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

58.5g

· 21% DV

Protein

4.8g

· 10% DV

Fat

14.8g

· 19% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 5% · Fat 34%

İzmir lokma, syrup-soaked nutrition facts table · 100 g

NutrientAmount% DV
Calories385 kcal
Total fat14.8 g19%
Saturated fat2.7 g14%
Trans fat0.08 g
Sodium180 mg8%
Total carbohydrate58.5 g21%
Fiber1.1 g4%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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İzmir lokma, syrup-soaked Calories per Serving

ServingAmountCalories
1 piece (mini)12 g46 kcal
3 piece (small)36 g139 kcal
½ cup (half)48 g185 kcal
6 piece (medium)72 g277 kcal
1 cup (medium)95 g366 kcal
100 g100 g385 kcal
10 piece (large)120 g462 kcal
1 serving (large)150 g578 kcal
15 piece (extra large)180 g693 kcal

Calculated from 385 calories per 100 g.

Frequently Asked Questions About İzmir lokma, syrup-soaked

What is syrup-soaked İzmir lokma?

Syrup-soaked İzmir lokma is a Turkish dessert made from small pieces of yeasted dough, fried and then dipped in sweet syrup. İzmir-style lokma is usually round and bite-sized, with a browned outside and a soft centre.

How do you make syrup-soaked İzmir lokma at home?

To make syrup-soaked İzmir lokma, prepare a loose yeasted dough, let it rise, and fry small portions until golden. Drain the pieces briefly, then dip them in syrup. Keeping the oil at a steady heat helps them cook through and puff up.

How is İzmir lokma different from Greek loukoumades?

İzmir lokma and Greek loukoumades are closely related fried-dough sweets, but their toppings and serving customs can differ. İzmir lokma is typically soaked in syrup, while loukoumades may be finished with honey, cinnamon, or other toppings; recipes vary in both countries.

Why does syrup-soaked İzmir lokma turn soggy?

Syrup-soaked İzmir lokma softens as it absorbs syrup, but it can become soggy if it sits in syrup too long or is stored after frying. Drain the fried pieces before dipping and serve them soon after they have absorbed enough syrup.

Where does İzmir lokma come from?

İzmir lokma is associated with İzmir, Türkiye, though fried dough soaked in syrup is found across the region in many forms. The name identifies a local style rather than a single documented origin story, and recipes differ between households and shops.

What does syrup-soaked İzmir lokma taste like?

Syrup-soaked İzmir lokma tastes sweet, with a browned, lightly crisp exterior and a soft doughy centre. The syrup gives it a moist finish, so it is richer and less crunchy than freshly fried dough served without syrup.

How is syrup-soaked İzmir lokma traditionally served?

Syrup-soaked İzmir lokma is usually served soon after frying, once the pieces have taken up the syrup. It is often offered in small portions at gatherings or as a street sweet; tea or coffee makes a common accompaniment.

Can you make syrup-soaked İzmir lokma ahead of time?

You can prepare the dough and syrup for İzmir lokma ahead, but fry and soak the pieces close to serving time. Once fried and syrup-soaked, the lokma loses its freshly made texture as it sits, so storing it overnight is less appealing.

Can you freeze syrup-soaked İzmir lokma?

Freezing fully syrup-soaked İzmir lokma is possible, but thawing usually leaves the dough soft and the texture less pleasant. For better results, freeze the fried pieces before adding syrup, then thaw, reheat briefly in an oven, and dip them.

Can people with diabetes eat syrup-soaked İzmir lokma?

Syrup-soaked İzmir lokma is a sweet dessert that can raise blood glucose, so people with diabetes should account for it in their meal plan. A clinician or dietitian can advise on an appropriate portion alongside an individual’s medication and glucose targets.

İzmir lokma, syrup-soaked Vitamins & Minerals

Vitamins

Vitamin E

1.6mg · 11% DV

B1

0.11mg · 9% DV

Biotin

2µg · 7% DV

Vitamin K

8µg · 7% DV

Minerals

Selenium

9µg · 16% DV

Manganese

0.22mg · 10% DV

Copper

0.08mg · 9% DV

Iron

1.5mg · 8% DV

Sodium

180mg · 8% DV

Potassium ⭐

78mg · 2% DV

İzmir lokma, syrup-soaked Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

42
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off İzmir lokma, syrup-soaked

To burn the 385 calories in 100 g:

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is İzmir lokma, syrup-soaked?

İzmir lokma, syrup-soaked is a Turkish sweet made from small pieces of yeasted dough, fried until golden and dipped in sugar syrup. Associated with İzmir, the pieces are usually round, with a lightly crisp outside and a soft centre that turns sticky as it absorbs the syrup.

It is served as a dessert, often while still warm, and in İzmir it is also commonly handed out at charitable gatherings and commemorations. The fried dough and syrup make it an energy-dense, sweet treat: a 100 g serving has 385 calories. If you prefer a less rich finish, choose a smaller portion and serve it with unsweetened tea or coffee.

How Nutritious Is İzmir lokma, syrup-soaked?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is İzmir lokma, syrup-soaked Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İzmir lokma, syrup-soaked Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is İzmir lokma, syrup-soaked Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

İzmir lokma, syrup-soaked Fat Profile

SATURATED

2.7g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.