Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fried dough dessert soaked in syrup; energy-dense and sweet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of İzmir lokma, syrup-soaked has 385 calories. It contains 58.5 g of carbs, 4.8 g of protein, 14.8 g of fat and 1.1 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 100 g
385
KCAL / 100G
Carbs
58.5g
· 21% DV
Protein
4.8g
· 10% DV
Fat
14.8g
· 19% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 58.5 g | 21% |
| Fiber | 1.1 g | 4% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 12 g | 46 kcal |
| 3 piece (small) | 36 g | 139 kcal |
| ½ cup (half) | 48 g | 185 kcal |
| 6 piece (medium) | 72 g | 277 kcal |
| 1 cup (medium) | 95 g | 366 kcal |
| 100 g | 100 g | 385 kcal |
| 10 piece (large) | 120 g | 462 kcal |
| 1 serving (large) | 150 g | 578 kcal |
| 15 piece (extra large) | 180 g | 693 kcal |
Calculated from 385 calories per 100 g.
Syrup-soaked İzmir lokma is a Turkish dessert made from small pieces of yeasted dough, fried and then dipped in sweet syrup. İzmir-style lokma is usually round and bite-sized, with a browned outside and a soft centre.
To make syrup-soaked İzmir lokma, prepare a loose yeasted dough, let it rise, and fry small portions until golden. Drain the pieces briefly, then dip them in syrup. Keeping the oil at a steady heat helps them cook through and puff up.
İzmir lokma and Greek loukoumades are closely related fried-dough sweets, but their toppings and serving customs can differ. İzmir lokma is typically soaked in syrup, while loukoumades may be finished with honey, cinnamon, or other toppings; recipes vary in both countries.
Syrup-soaked İzmir lokma softens as it absorbs syrup, but it can become soggy if it sits in syrup too long or is stored after frying. Drain the fried pieces before dipping and serve them soon after they have absorbed enough syrup.
İzmir lokma is associated with İzmir, Türkiye, though fried dough soaked in syrup is found across the region in many forms. The name identifies a local style rather than a single documented origin story, and recipes differ between households and shops.
Syrup-soaked İzmir lokma tastes sweet, with a browned, lightly crisp exterior and a soft doughy centre. The syrup gives it a moist finish, so it is richer and less crunchy than freshly fried dough served without syrup.
Syrup-soaked İzmir lokma is usually served soon after frying, once the pieces have taken up the syrup. It is often offered in small portions at gatherings or as a street sweet; tea or coffee makes a common accompaniment.
You can prepare the dough and syrup for İzmir lokma ahead, but fry and soak the pieces close to serving time. Once fried and syrup-soaked, the lokma loses its freshly made texture as it sits, so storing it overnight is less appealing.
Freezing fully syrup-soaked İzmir lokma is possible, but thawing usually leaves the dough soft and the texture less pleasant. For better results, freeze the fried pieces before adding syrup, then thaw, reheat briefly in an oven, and dip them.
Syrup-soaked İzmir lokma is a sweet dessert that can raise blood glucose, so people with diabetes should account for it in their meal plan. A clinician or dietitian can advise on an appropriate portion alongside an individual’s medication and glucose targets.
Vitamins
Vitamin E
1.6mg · 11% DV
B1
0.11mg · 9% DV
Biotin
2µg · 7% DV
Vitamin K
8µg · 7% DV
Minerals
Selenium
9µg · 16% DV
Manganese
0.22mg · 10% DV
Copper
0.08mg · 9% DV
Iron
1.5mg · 8% DV
Sodium
180mg · 8% DV
Potassium ⭐
78mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 385 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
İzmir lokma, syrup-soaked is a Turkish sweet made from small pieces of yeasted dough, fried until golden and dipped in sugar syrup. Associated with İzmir, the pieces are usually round, with a lightly crisp outside and a soft centre that turns sticky as it absorbs the syrup.
It is served as a dessert, often while still warm, and in İzmir it is also commonly handed out at charitable gatherings and commemorations. The fried dough and syrup make it an energy-dense, sweet treat: a 100 g serving has 385 calories. If you prefer a less rich finish, choose a smaller portion and serve it with unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.7g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.