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A toasted, plump oval roll densely coated with sesame seeds is split open to show pale straw-yellow cheese melted between its halves, with the sandwich served on a plate.

İzmir Kumru with Cheese Calories

İzmir-style sesame bread sandwich with cheese

CALORIES · 100 G

287kcal

GI

62medium

POTASSIUM · 100 G

174mg

FIBER · 100 G

2.4g

Quick answer

1 piece (whole) of İzmir Kumru with Cheese (200 g) has 574 calories. That works out to 287 calories per 100 g. It contains 68.2 g of carbs, 22.4 g of protein, 24.2 g of fat and 4.8 g of fiber. Its 44 µg of Selenium covers 80% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

İzmir Kumru with Cheese Nutrition Facts

Selected: 1 piece (whole) · 200 g

574

KCAL / 200G

Carbs

68.2g

· 25% DV

Protein

22.4g

· 45% DV

Fat

24.2g

· 31% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 15% · Fat 38%

İzmir Kumru with Cheese nutrition facts table · 1 piece (whole) (200 g)

NutrientAmount% DV
Calories574 kcal
Total fat24.2 g31%
Saturated fat10.2 g51%
Trans fat0.3 g
Sodium1296 mg56%
Total carbohydrate68.2 g25%
Fiber4.8 g17%
Protein22.4 g45%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 İzmir Kumru with Cheese?

ServingAmountCalories
1 piece (whole)200 g574 kcal
100 g100 g287 kcal
1 piece (half)100 g287 kcal
1 piece (small)150 g431 kcal
1 serving (medium)200 g574 kcal
1 piece (large)260 g746 kcal
1 piece (jumbo)320 g918 kcal

Calculated from 287 calories per 100 g.

Frequently Asked Questions About İzmir Kumru with Cheese

What is İzmir Kumru with Cheese?

İzmir Kumru with Cheese is a Turkish sandwich made with İzmir’s sesame-crusted kumru roll, filled mainly with cheese and usually served warm. It is the cheese-filled version of kumru, distinct from the popular mixed versions containing cured meats.

What is in İzmir Kumru with Cheese?

The essential ingredients are a sesame-coated kumru roll and cheese, commonly a melting cheese such as kaşar. Some versions add tomato or green pepper, but fillings vary between bakeries and sandwich shops.

How do you make İzmir Kumru with Cheese?

Split a kumru roll, add cheese, and toast it until the cheese melts and the crust turns lightly crisp. Tomato or green pepper can be added, but the bread and warm, melted filling are what make the cheese version recognizable.

What cheese is used in İzmir Kumru with Cheese?

Kaşar, a Turkish cheese that melts smoothly, is commonly used in İzmir Kumru with Cheese. Some shops use other mild melting cheeses or a blend, so the exact flavor and stretch can vary from one sandwich to another.

What is the difference between İzmir Kumru with Cheese and mixed İzmir kumru?

İzmir Kumru with Cheese is centered on cheese, while the mixed İzmir kumru typically includes cured meats such as sucuk, salami, or sausage alongside cheese. Both are often served in the sesame-crusted kumru roll.

Why is İzmir Kumru with Cheese called kumru?

The name comes from the distinctive kumru roll used for the sandwich, not from the cheese. Kumru means “dove” in Turkish, and the roll is often said to resemble the bird; the cheese wording identifies this particular filling.

Where did İzmir Kumru with Cheese originate?

İzmir Kumru with Cheese belongs to İzmir’s local kumru sandwich tradition in western Turkey. The city is especially associated with its sesame-covered kumru bread, which is used for both simple cheese fillings and more elaborate meat-filled sandwiches.

How is İzmir Kumru with Cheese usually served?

İzmir Kumru with Cheese is usually served hot, with the cheese melted inside the toasted roll. It works as a quick lunch or snack and may be accompanied by ayran, tea, or fresh vegetables, depending on the shop.

Is İzmir Kumru with Cheese different from a regular grilled cheese sandwich?

Yes. İzmir Kumru with Cheese uses a sesame-crusted kumru roll rather than standard sliced bread, giving it a distinctive chewy interior and toasted sesame flavor. The cheese is grilled inside the roll, much like a pressed sandwich.

Can you make İzmir Kumru with Cheese at home?

Yes, you can make İzmir Kumru with Cheese at home if you can find kumru rolls. Fill one with kaşar or another melting cheese and toast it in a sandwich press or pan; a sesame-covered roll is the closest substitute.

İzmir Kumru with Cheese Vitamins & Minerals

Vitamins

B1

0.56mg · 47% DV

B12

1.04µg · 43% DV

Folate

138µg · 35% DV

B2

0.44mg · 34% DV

Minerals

Selenium

44µg · 80% DV

Phosphorus

436mg · 62% DV

Sodium

1296mg · 56% DV

Calcium

490mg · 49% DV

Potassium ⭐

348mg · 10% DV

İzmir Kumru with Cheese Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

40
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off İzmir Kumru with Cheese

To burn the 574 calories in 1 piece (whole) (200 g):

🚶

142min

Walking (5 km/h)

🏃

59min

Running (8 km/h)

🚴

78min

Cycling

🏊

67min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is İzmir Kumru with Cheese?

Izmir Kumru with Cheese is a cheese-filled sandwich made with kumru, a distinctive sesame-topped bread associated with Izmir on Turkey’s Aegean coast. It is commonly found at local bakeries and sandwich shops, and the cheese version keeps the focus on the bread’s characteristic flavour and texture.

The crust is lightly crisp while the inside stays soft, especially when the sandwich is served warm and the cheese has melted. In Izmir it makes an easy lunch or substantial snack; elsewhere, enjoy it with a simple salad or a cup of tea. The bread supplies most of its carbohydrates, while the cheese adds protein and richness. For a lighter meal, share one or pair it with vegetables rather than another heavy side.

How Nutritious Is İzmir Kumru with Cheese?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is İzmir Kumru with Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İzmir Kumru with Cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is İzmir Kumru with Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

İzmir Kumru with Cheese Fat Profile

SATURATED

10.2g

MONOUNSATURATED

7.7g

POLYUNSATURATED

4.6g

⚖️

Omega 6:3 ratio 26.9:1

Above the ideal 4:1 (26.9:1).

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Foods Similar to İzmir Kumru with Cheese

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18 kcal

🌯

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210 kcal

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195 kcal

🍫

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350 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.