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İzmir-style sesame bread sandwich with cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (whole) of İzmir Kumru with Cheese (200 g) has 574 calories. That works out to 287 calories per 100 g. It contains 68.2 g of carbs, 22.4 g of protein, 24.2 g of fat and 4.8 g of fiber. Its 44 µg of Selenium covers 80% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (whole) · 200 g
574
KCAL / 200G
Carbs
68.2g
· 25% DV
Protein
22.4g
· 45% DV
Fat
24.2g
· 31% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 15% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 574 kcal | |
| Total fat | 24.2 g | 31% |
| Saturated fat | 10.2 g | 51% |
| Trans fat | 0.3 g | |
| Sodium | 1296 mg | 56% |
| Total carbohydrate | 68.2 g | 25% |
| Fiber | 4.8 g | 17% |
| Protein | 22.4 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 200 g | 574 kcal |
| 100 g | 100 g | 287 kcal |
| 1 piece (half) | 100 g | 287 kcal |
| 1 piece (small) | 150 g | 431 kcal |
| 1 serving (medium) | 200 g | 574 kcal |
| 1 piece (large) | 260 g | 746 kcal |
| 1 piece (jumbo) | 320 g | 918 kcal |
Calculated from 287 calories per 100 g.
İzmir Kumru with Cheese is a Turkish sandwich made with İzmir’s sesame-crusted kumru roll, filled mainly with cheese and usually served warm. It is the cheese-filled version of kumru, distinct from the popular mixed versions containing cured meats.
The essential ingredients are a sesame-coated kumru roll and cheese, commonly a melting cheese such as kaşar. Some versions add tomato or green pepper, but fillings vary between bakeries and sandwich shops.
Split a kumru roll, add cheese, and toast it until the cheese melts and the crust turns lightly crisp. Tomato or green pepper can be added, but the bread and warm, melted filling are what make the cheese version recognizable.
Kaşar, a Turkish cheese that melts smoothly, is commonly used in İzmir Kumru with Cheese. Some shops use other mild melting cheeses or a blend, so the exact flavor and stretch can vary from one sandwich to another.
İzmir Kumru with Cheese is centered on cheese, while the mixed İzmir kumru typically includes cured meats such as sucuk, salami, or sausage alongside cheese. Both are often served in the sesame-crusted kumru roll.
The name comes from the distinctive kumru roll used for the sandwich, not from the cheese. Kumru means “dove” in Turkish, and the roll is often said to resemble the bird; the cheese wording identifies this particular filling.
İzmir Kumru with Cheese belongs to İzmir’s local kumru sandwich tradition in western Turkey. The city is especially associated with its sesame-covered kumru bread, which is used for both simple cheese fillings and more elaborate meat-filled sandwiches.
İzmir Kumru with Cheese is usually served hot, with the cheese melted inside the toasted roll. It works as a quick lunch or snack and may be accompanied by ayran, tea, or fresh vegetables, depending on the shop.
Yes. İzmir Kumru with Cheese uses a sesame-crusted kumru roll rather than standard sliced bread, giving it a distinctive chewy interior and toasted sesame flavor. The cheese is grilled inside the roll, much like a pressed sandwich.
Yes, you can make İzmir Kumru with Cheese at home if you can find kumru rolls. Fill one with kaşar or another melting cheese and toast it in a sandwich press or pan; a sesame-covered roll is the closest substitute.
Vitamins
B1
0.56mg · 47% DV
B12
1.04µg · 43% DV
Folate
138µg · 35% DV
B2
0.44mg · 34% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
436mg · 62% DV
Sodium
1296mg · 56% DV
Calcium
490mg · 49% DV
Potassium ⭐
348mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 574 calories in 1 piece (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Izmir Kumru with Cheese is a cheese-filled sandwich made with kumru, a distinctive sesame-topped bread associated with Izmir on Turkey’s Aegean coast. It is commonly found at local bakeries and sandwich shops, and the cheese version keeps the focus on the bread’s characteristic flavour and texture.
The crust is lightly crisp while the inside stays soft, especially when the sandwich is served warm and the cheese has melted. In Izmir it makes an easy lunch or substantial snack; elsewhere, enjoy it with a simple salad or a cup of tea. The bread supplies most of its carbohydrates, while the cheese adds protein and richness. For a lighter meal, share one or pair it with vegetables rather than another heavy side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.2g
MONOUNSATURATED
7.7g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.