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Izmir kumru bread Calories
Sesame-crusted, chewy sandwich bread, specialty of Izmir
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Izmir kumru bread (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 45.9 g of carbs, 7.7 g of protein, 2.9 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Izmir kumru bread Nutrition Facts
Selected: 1 piece (medium) · 90 g
243
KCAL / 90G
Carbs
45.9g
· 17% DV
Protein
7.7g
· 15% DV
Fat
2.9g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Izmir kumru bread nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 387 mg | 17% |
| Total carbohydrate | 45.9 g | 17% |
| Fiber | 2.4 g | 9% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Izmir kumru bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 243 kcal |
| 1 slice (thin) | 30 g | 81 kcal |
| ½ piece (half) | 45 g | 122 kcal |
| 1 slice (thick) | 45 g | 122 kcal |
| 1 piece (small) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (large) | 120 g | 324 kcal |
| 2 piece (double) | 180 g | 486 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Izmir kumru bread
What is Izmir kumru bread?
Izmir kumru bread is a sesame-topped, chewy bread roll from Izmir, Turkey, best known as the bread used for kumru sandwiches. Its distinctive shape and texture help it hold warm sandwich fillings without falling apart.
What is the difference between Izmir kumru bread and an Izmir kumru sandwich?
Izmir kumru bread is the roll, while an Izmir kumru sandwich is the finished dish made by filling it. A classic sandwich commonly includes sucuk, salami, sausage and melted cheese, though fillings vary by shop and preference.
How is Izmir kumru bread different from simit?
Izmir kumru bread is a soft-centered sandwich roll, whereas simit is a ring-shaped bread with a crisp crust and a chewier, drier texture. Both are commonly coated with sesame, but they are made and eaten differently.
What is Izmir kumru bread made of?
Izmir kumru bread is usually made from flour, water, yeast and salt, with sesame on the outside. Some traditional recipes use chickpea starter, but ingredients and fermentation methods vary between bakeries.
Why does Izmir kumru bread have sesame seeds?
Sesame gives Izmir kumru bread its characteristic toasted aroma and adds texture to the crust. The sesame coating is also part of the bread’s recognizable appearance and its traditional pairing with Izmir-style kumru sandwiches.
What does Izmir kumru bread taste and feel like?
Izmir kumru bread has a mildly savory flavor, a sesame-rich crust and a pleasantly chewy interior. It is sturdier than many soft sandwich rolls, so it can hold hot, substantial fillings when toasted.
How do you make Izmir kumru bread at home?
To make Izmir kumru bread, prepare a yeast dough, shape it into elongated rolls, coat the outside with sesame and bake until golden. Some recipes use chickpea starter for a more traditional flavor; home recipes differ in their dough and rise times.
How is Izmir kumru bread used in a traditional kumru sandwich?
For a traditional-style kumru, Izmir kumru bread is split, filled with ingredients such as sucuk, salami, sausage and cheese, then heated on a griddle or sandwich press. The warmth softens the filling and lightly crisps the sesame crust.
How should you store Izmir kumru bread?
Store Izmir kumru bread in a closed bread bag or container at room temperature in a cool, dry place if you will eat it soon. Avoid refrigerating it, since the cold can make bread go stale more quickly.
Can you freeze Izmir kumru bread?
Yes, Izmir kumru bread freezes well. Wrap the rolls airtight, preferably individually, and thaw one when needed; a short spell in a warm oven can refresh the crust before you make a sandwich.
Izmir kumru bread Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.89mg · 12% DV
Folate
27µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Sodium
387mg · 17% DV
Manganese
0.36mg · 16% DV
Selenium
6.3µg · 11% DV
Iron
1.89mg · 11% DV
Potassium ⭐
81mg · 2% DV
Izmir kumru bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Izmir kumru bread
To burn the 243 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Izmir kumru bread?
Izmir kumru bread is a sesame-topped, typically oval bread from Izmir, made for the city’s distinctive kumru sandwiches. Its yeast dough bakes up with a lightly crisp outside and a soft, pleasantly chewy centre.
In Izmir, it is commonly split, filled with ingredients such as kaşar, sucuk and tomato, then toasted. Elsewhere, it works well as a substantial sandwich roll or alongside a simple breakfast. It is mainly a source of carbohydrates, with 51 g per 100 g. For a lighter filling, add plenty of fresh vegetables and use a modest amount of cheese or sausage.
How Nutritious Is Izmir kumru bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Izmir kumru bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Izmir kumru bread Contain Allergens?
Contains these allergens:
Which Diets Is Izmir kumru bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Izmir kumru bread Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.