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Izmir kumru bread Calories
Sesame-crusted, chewy sandwich bread, specialty of Izmir
CALORIES
GI
POTASSIUM
FIBER
Izmir kumru bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
51g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
Izmir kumru bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
30µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
430mg · 19% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Izmir kumru bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Izmir kumru bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Izmir kumru bread Contain Allergens?
Contains these allergens:
Which Diets Is Izmir kumru bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Izmir kumru bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Izmir kumru bread
Izmir kumru bread — Frequently Asked Questions
How many calories are in İzmir kumru bread?
İzmir kumru bread contains 270 calories per 100 g. The same amount provides 51 g of carbohydrates, 8.5 g of protein, and 3.2 g of fat.
Does İzmir kumru bread have a high glycemic index?
İzmir kumru bread has a glycemic index of 75. It contains gluten and sesame and is compatible with omnivorous, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.