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Izmir bomba chocolate-filled Calories
Chocolate-filled pastry dessert, high in sugar and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Izmir bomba chocolate-filled (90 g) has 410 calories. That works out to 455 calories per 100 g. It contains 52.6 g of carbs, 5.6 g of protein, 19.9 g of fat and 2.5 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Izmir bomba chocolate-filled Nutrition Facts
Selected: 1 piece (medium) · 90 g
410
KCAL / 90G
Carbs
52.6g
· 19% DV
Protein
5.6g
· 11% DV
Fat
19.9g
· 26% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Izmir bomba chocolate-filled nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | |
| Total fat | 19.9 g | 26% |
| Saturated fat | 9.36 g | 47% |
| Trans fat | 0.11 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 52.6 g | 19% |
| Fiber | 2.5 g | 9% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Izmir bomba chocolate-filled?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 410 kcal |
| 1 ounce (mini) | 28 g | 127 kcal |
| ½ piece (half) | 45 g | 205 kcal |
| 1 piece (small) | 60 g | 273 kcal |
| 1 serving (whole) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
| 1 piece (large) | 120 g | 546 kcal |
| 2 piece (double) | 180 g | 819 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Izmir bomba chocolate-filled
What is a chocolate-filled İzmir bomba?
A chocolate-filled İzmir bomba is a Turkish pastry made by wrapping a generous chocolate filling in thin dough and baking it. Its exterior is cookie-like, while the center can be soft and molten when served warm.
How do you eat a chocolate-filled İzmir bomba?
A chocolate-filled İzmir bomba is usually eaten by hand, often slightly warm so the center is soft. Let it cool briefly after heating or baking, since the chocolate filling can be much hotter than the outside.
How do you make a chocolate-filled İzmir bomba?
To make a chocolate-filled İzmir bomba, wrap thinly rolled dough around chocolate, seal the edges, and bake until the outside is set. Keeping the dough thin but intact helps create the characteristic contrast between the shell and the filling.
Why does chocolate leak out of a chocolate-filled İzmir bomba?
Chocolate leaks from a chocolate-filled İzmir bomba when the dough has a tear, the seam is not sealed, or the pastry is overbaked. Enclose the filling fully, place the seam underneath, and watch the pastry closely in the oven.
Where did the chocolate-filled İzmir bomba come from?
The chocolate-filled İzmir bomba is associated with İzmir, Turkey, where it became a popular bakery treat. Its name refers to the generous chocolate center enclosed in a small, thin pastry shell.
Should a chocolate-filled İzmir bomba be eaten warm or cold?
A chocolate-filled İzmir bomba is often best slightly warm, when the chocolate center is soft. It can also be eaten at room temperature, but the filling will be firmer; warm it gently rather than overheating it.
How do you reheat a chocolate-filled İzmir bomba?
Reheat a chocolate-filled İzmir bomba briefly in a low oven or for a few seconds in a microwave. Check the center before eating, because the filling can heat faster than the pastry and may become very hot.
How should you store a chocolate-filled İzmir bomba?
Store a chocolate-filled İzmir bomba in an airtight container in a cool, dry place once it has completely cooled. Refrigeration can make the pastry firm; gently warming it before serving softens the chocolate again.
Can you freeze a chocolate-filled İzmir bomba?
Yes, a chocolate-filled İzmir bomba can be frozen in a sealed container after cooling. Thaw it before gently warming it to soften the filling; its pastry may not be quite as crisp as when freshly baked.
What chocolate is used in a chocolate-filled İzmir bomba?
A chocolate-filled İzmir bomba can contain chocolate pieces or a thick chocolate-hazelnut spread. Pieces give the center a more distinct chocolate texture, while spread makes it softer; a runny filling is more likely to escape during baking.
Izmir bomba chocolate-filled Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Vitamin E
1.26mg · 8% DV
B3
1.26mg · 8% DV
Biotin
1.89µg · 6% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.38mg · 17% DV
Selenium
8.1µg · 15% DV
Phosphorus
86mg · 12% DV
Sodium
189mg · 8% DV
Potassium ⭐
189mg · 6% DV
Izmir bomba chocolate-filled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Izmir bomba chocolate-filled
To burn the 410 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Izmir bomba chocolate-filled?
Izmir bomba chocolate-filled is a small, baked pastry associated with İzmir, made from a thin layer of dough wrapped around a generous chocolate filling. Its exterior is lightly baked, while the centre stays soft and rich, especially when the pastry is still a little warm.
In Turkey it is commonly bought from bakeries and enjoyed as a sweet treat with tea or coffee; elsewhere, it works well as a dessert or an indulgent snack. The filling makes it high in sugar and fat, and it provides 455 calories per 100 g. Let it cool briefly before eating so the centre is less runny, or share one piece and pair it with unsweetened tea or coffee for a less sweet serving.
How Nutritious Is Izmir bomba chocolate-filled?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Izmir bomba chocolate-filled Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Izmir bomba chocolate-filled Contain Allergens?
Contains these allergens:
Which Diets Is Izmir bomba chocolate-filled Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Izmir bomba chocolate-filled Fat Profile
SATURATED
9.36g
MONOUNSATURATED
6.39g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.