1 piece (medium) of Izmir Bomba (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 33.6 g of carbs, 3.1 g of protein, 10.8 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Izmir Bomba?

Izmir Bomba is a small pastry associated with İzmir, made by wrapping a generous amount of chocolate spread in thin dough and baking it until the outside is lightly browned. The shell is delicate, while the warm centre is glossy and soft, often flowing when the pastry is broken open.

In Turkey it is commonly bought from bakeries and enjoyed slightly warm with tea or coffee; it also makes a popular sweet treat for visitors to the city. Despite its small size, Izmir Bomba is energy-dense and high in sugar, with 410 calories per 100 g. If you want a lighter snack, share one and pair it with unsweetened tea or coffee.

Izmir Bomba Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

56g

· 20% DV

Protein

5.2g

· 10% DV

Fat

18g

· 23% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 5% · Fat 40%

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Izmir Bomba Vitamins & Minerals

Vitamins

Biotin

2.2µg · 7% DV

0.09mg · 7% DV

Vitamin E

0.9mg · 6% DV

0.07mg · 6% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

65mg · 9% DV

Potassium ⭐

120mg · 4% DV

Copper

0mg · 0% DV

Manganese

0mg · 0% DV

How Nutritious Is Izmir Bomba?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Izmir Bomba Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Izmir Bomba

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Izmir Bomba Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Izmir Bomba Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Izmir Bomba Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Izmir Bomba Fat Profile

SATURATED

7.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Izmir Bomba

🍫vs🍬

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Izmir Bomba vs Caramel sauce90 kcal more per 100 g

→🍫vs🍫

Izmir Bomba vs Dark chocolate130 kcal fewer per 100 g

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Izmir Bomba vs Höşmerim90 kcal more per 100 g

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Foods Similar to Izmir Bomba

🍬

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🍯

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320 kcal

🍫

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🍮

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Frequently Asked Questions About Izmir Bomba

What is Izmir Bomba?

Izmir Bomba is a small Turkish pastry with a thin baked shell and a generous chocolate filling. It is usually served warm, when the center is soft and runny, and is associated with the city of Izmir.

Where did Izmir Bomba originate?

Izmir Bomba is associated with Izmir, Türkiye, and takes its name from the city. It became popular as a bakery sweet and is now found beyond Izmir, though recipes and filling textures vary from shop to shop.

How do you eat Izmir Bomba without the filling spilling out?

Let Izmir Bomba cool briefly, then take small bites over a plate or napkin. The chocolate center can stay very fluid while warm, so biting into the pastry immediately after baking is more likely to make the filling spill.

Can you make Izmir Bomba in an air fryer?

Yes, Izmir Bomba can be made in an air fryer if the pastries fit without touching and the dough is sealed well. Air fryers vary, so watch closely: the thin shell can brown quickly and the chocolate filling can escape if a seam opens.

Why is the shell of Izmir Bomba so thin?

Izmir Bomba is made with a thin layer of dough so the pastry stays delicate around its generous chocolate filling. A thick shell can bake up more like a bun and leave less room for the soft center.

Should Izmir Bomba be served warm or cold?

Izmir Bomba is commonly served warm or just slightly cooled, when its chocolate filling is soft. It can also be eaten cold, but the filling firms up and the contrast between the crisp shell and gooey center is less noticeable.

How long does Izmir Bomba keep after baking?

Izmir Bomba is best on the day it is baked, but it can be kept in an airtight container at room temperature for a short time. The shell gradually loses its crispness; refrigerating it may make the pastry firmer.

Can you freeze Izmir Bomba?

Yes, Izmir Bomba can be frozen in a sealed container once fully cooled. Separate the pastries so they do not stick together, thaw them before serving, and warm them briefly in an oven if you want a softer center.

What is the difference between Izmir Bomba and a chocolate lava cake?

Izmir Bomba is a small pastry wrapped in thin dough, while a chocolate lava cake is a cake baked so its center stays molten. Izmir Bomba gets its gooey middle from its chocolate filling rather than an underbaked cake batter.

What goes well with Izmir Bomba?

Plain coffee or unsweetened tea pairs well with Izmir Bomba because their bitterness balances its rich chocolate filling. Fresh fruit can also add a lighter contrast, while another very sweet dessert may make the serving feel overly rich.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026