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🧀

●Low GI

💪High Protein

İzmir Bergama Tulum Cheese Calories

Aged sheep's milk cheese; source of protein and calcium

CALORIES

370kcal

0low

POTASSIUM

100mg

FIBER

İzmir Bergama Tulum Cheese Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 2%

Protein

26g

· 27%

Fat

30g

· 71%

Fiber

İzmir Bergama Tulum Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

260µg · 29% DV

0.38mg · 29% DV

0.45mg · 9% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

480mg · 69% DV

Sodium

1250mg · 54% DV

Selenium

18µg · 33% DV

İzmir Bergama Tulum Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is İzmir Bergama Tulum Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İzmir Bergama Tulum Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is İzmir Bergama Tulum Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

İzmir Bergama Tulum Cheese Fat Profile

SATURATED

19g

MONOUNSATURATED

8.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to İzmir Bergama Tulum Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

İzmir Bergama Tulum Cheese — Frequently Asked Questions

How many calories are in İzmir Bergama Tulum Cheese?

İzmir Bergama Tulum Cheese contains 370 calories per 100 g. The same serving provides 26 g of protein, 30 g of fat, and 2 g of carbohydrates.

Is İzmir Bergama Tulum Cheese suitable for a keto diet?

Yes. With just 2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.