Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
İzmir Bergama Tulum Cheese Calories
Aged sheep's milk cheese; source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of İzmir Bergama Tulum Cheese (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.6 g of carbs, 7.8 g of protein, 9 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
İzmir Bergama Tulum Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.8g
· 16% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
İzmir Bergama Tulum Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.27 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of İzmir Bergama Tulum Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (grated) | 15 g | 56 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (medium) | 60 g | 222 kcal |
| 1 serving (large) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (shredded) | 100 g | 370 kcal |
| 1 serving (extra large) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About İzmir Bergama Tulum Cheese
What is İzmir Bergama Tulum Cheese?
İzmir Bergama Tulum Cheese is an aged sheep’s-milk cheese associated with the Bergama region of İzmir, Türkiye. Its concentrated flavor makes it a distinctive regional tulum cheese rather than a mild, fresh cheese.
What milk is used to make İzmir Bergama Tulum Cheese?
İzmir Bergama Tulum Cheese is made from sheep’s milk. Aging brings out the milk’s savory character, while the exact texture and saltiness can vary between producers and batches.
What does İzmir Bergama Tulum Cheese taste like?
İzmir Bergama Tulum Cheese has a savory, pronounced flavor typical of aged sheep’s-milk cheese. Its saltiness and sharpness are not identical in every batch, so try a small piece before pairing it with other salty foods.
How is İzmir Bergama Tulum Cheese made?
İzmir Bergama Tulum Cheese is made by curdling sheep’s milk, draining and salting the curds, then aging the cheese. Production details and aging conditions can differ, which is why texture and flavor vary by producer.
How is İzmir Bergama Tulum Cheese different from other tulum cheeses?
İzmir Bergama Tulum Cheese is the regional tulum variety associated with Bergama and is made from sheep’s milk. Other tulum cheeses come from different regions and may use different milk, techniques, and aging conditions, producing distinct flavors.
How do you serve İzmir Bergama Tulum Cheese?
Serve İzmir Bergama Tulum Cheese in small pieces with bread, olives, fresh vegetables, or fruit. Its bold flavor works well on a cheese board, and milder accompaniments help keep it from overpowering the other foods.
Can you cook with İzmir Bergama Tulum Cheese?
Yes, İzmir Bergama Tulum Cheese can be crumbled into pastries, pasta, or salads. Its savory flavor carries through a dish, so taste the food before adding extra salt.
Does İzmir Bergama Tulum Cheese melt well?
İzmir Bergama Tulum Cheese softens when heated, but it may not melt into a smooth, stretchy layer. Crumbling it into a filling or over hot pasta is usually a better use than relying on it for a uniform melt.
How should you store İzmir Bergama Tulum Cheese after opening?
Keep İzmir Bergama Tulum Cheese refrigerated in a tightly sealed container after opening. Use a clean utensil each time and close the container promptly to limit drying and the absorption of other refrigerator odors.
Can you freeze İzmir Bergama Tulum Cheese?
Yes, İzmir Bergama Tulum Cheese can be frozen, though thawing may make its texture drier or more crumbly. Use thawed cheese in cooked dishes such as pastries or pasta, where the texture change is less noticeable.
İzmir Bergama Tulum Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.14mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
375mg · 16% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
30mg · 1% DV
İzmir Bergama Tulum Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İzmir Bergama Tulum Cheese
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İzmir Bergama Tulum Cheese?
İzmir Bergama Tulum Cheese is an aged sheep’s-milk cheese from the Bergama area of İzmir, in western Turkey. It has a pronounced, tangy and salty flavour, with a dense texture that can crumble when cut or broken apart.
In Turkey, it is commonly served at breakfast with bread, olives and fresh tomatoes, and also works well on a meze spread or crumbled over salads. Its bold taste means a little goes a long way. It provides protein and calcium, while also being rich in fat; a modest portion alongside fresh vegetables makes a balanced addition to a meal. Try it with ripe melon or crusty bread for a simple snack.
How Nutritious Is İzmir Bergama Tulum Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İzmir Bergama Tulum Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İzmir Bergama Tulum Cheese Contain Allergens?
Contains these allergens:
Which Diets Is İzmir Bergama Tulum Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
İzmir Bergama Tulum Cheese Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.46g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare İzmir Bergama Tulum Cheese
Foods Similar to İzmir Bergama Tulum Cheese
Have another question about İzmir Bergama Tulum Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.