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🥗

●Low GI

Grilled chicken bowl Calories

High-protein balanced meal

CALORIES

148kcal

48low

POTASSIUM

248mg

FIBER

1.8g

Grilled chicken bowl Nutrition Facts

Selected: 100 g

148

KCAL / 100G

Carbs

10.4g

· 28%

Protein

13.2g

· 36%

Fat

5.8g

· 36%

Fiber

1.8g

Grilled chicken bowl Vitamins & Minerals

Vitamins

5.4mg · 34% DV

0.39mg · 23% DV

0.72mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

146mg · 21% DV

Sodium

255mg · 11% DV

Zinc

1mg · 9% DV

Grilled chicken bowl Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled chicken bowl Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled chicken bowl Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled chicken bowl Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled chicken bowl Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Foods Similar to Grilled chicken bowl

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Grilled chicken bowl — Frequently Asked Questions

How many calories and how much protein are in a grilled chicken bowl?

Per 100 g, a grilled chicken bowl provides 148 calories and 13.2 g of protein. It also contains 10.4 g carbs and 5.8 g fat.

Is a grilled chicken bowl diet-friendly, and is its glycemic index high?

It is compatible with Omnivore, Paleo, Mediterranean, Flexitarian, and Gluten-Free diets. Its glycemic index is 48, which is not high.

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Nutrition data compiled from USDA FoodData Central and scientific sources.