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Grilled chicken drumstick Calories
High protein, low fat, grilled preparation
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Grilled chicken drumstick (90 g) has 149 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 20 g of protein, 6.4 g of fat and 0 g of fiber. Its 5 mg of B3 covers 31% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Grilled chicken drumstick?
Izgara tavuk but is a Turkish-style grilled chicken thigh, cooked over a flame or on a grill. The skin turns golden and can become lightly crisp, while the meat stays tender and juicy, with a subtle charred flavour. It is not the same cut as a drumstick.
In Turkey, it is commonly served as a main dish with rice, salad or grilled vegetables, and often alongside ayran or cacık. It is naturally free of carbohydrates and provides 22.2 g of protein per 100 g, making it a filling choice. For a lighter plate, remove the skin and pair the chicken with a generous salad.
Grilled chicken drumstick Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0% DV
Protein
22.2g
· 44% DV
Fat
7.1g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 58% · Fat 42%
Grilled chicken drumstick Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B12
0.4µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
How Nutritious Is Grilled chicken drumstick?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Grilled chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled chicken drumstick
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Grilled chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken drumstick Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
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Frequently Asked Questions About Grilled chicken drumstick
How do you grill a grilled chicken drumstick without drying it out?
Grill a grilled chicken drumstick over medium heat and turn it regularly so the outside does not char before the inside cooks. Take it off when the thickest part reaches 165°F (74°C), then let it rest briefly before serving.
How can you tell when a grilled chicken drumstick is done?
A grilled chicken drumstick is safely cooked when the thickest part of the meat, without touching the bone, reaches 165°F (74°C) on a food thermometer. The outside color alone cannot confirm that it is cooked through.
Why does a grilled chicken drumstick stick to the grill?
A grilled chicken drumstick often sticks when the grill grates are dirty, the grill is not hot enough, or the meat is turned too soon. Clean and lightly oil the grates, and wait until the skin releases easily before turning.
Should you leave the skin on a grilled chicken drumstick?
Yes, you can leave the skin on a grilled chicken drumstick for a crispier exterior and more flavor. The skin adds fat, so remove it before eating if you prefer a leaner portion.
What is the difference between a grilled chicken drumstick and a chicken leg?
A grilled chicken drumstick is the lower part of the chicken leg, the section between the knee joint and the foot. A whole chicken leg usually includes both the drumstick and the thigh.
Can you make a grilled chicken drumstick in the oven?
Yes, a grilled chicken drumstick can be oven-roasted when you do not have a grill. Roast it until the skin is browned and the thickest part reaches 165°F (74°C); cooking time varies with the drumstick’s size and the oven.
How should you marinate a grilled chicken drumstick?
A grilled chicken drumstick works well with a marinade of oil, lemon juice, garlic, and herbs or spices. Marinate it in the refrigerator, not on the counter, and discard any marinade that touched raw chicken.
How long does a grilled chicken drumstick last in the fridge?
A cooked grilled chicken drumstick keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate leftovers promptly rather than leaving them at room temperature for an extended period.
Can you freeze a grilled chicken drumstick after cooking?
Yes, you can freeze a cooked grilled chicken drumstick. Once cooled, pack it in an airtight freezer-safe container; thaw it in the refrigerator and reheat it until steaming hot throughout before eating.
What should you serve with a grilled chicken drumstick?
Serve a grilled chicken drumstick with grilled vegetables, a green salad, corn, or potatoes for a simple meal. A tangy slaw or yogurt-based sauce also balances the smoky, savory flavor.
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Nutrition data compiled from USDA FoodData Central and scientific sources.