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Grilled salmon roll Calories
High-protein sushi roll with omega-3 fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Grilled salmon roll (30 g) has 56 calories. That works out to 185 calories per 100 g. It contains 6 g of carbs, 3.4 g of protein, 1.9 g of fat and 0.3 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Grilled salmon roll Nutrition Facts
Selected: 1 piece (small) · 30 g
56
KCAL / 30G
Carbs
6g
· 2% DV
Protein
3.4g
· 7% DV
Fat
1.9g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 25% · Fat 31%
Grilled salmon roll nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Grilled salmon roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 56 kcal |
| 100 g | 100 g | 185 kcal |
| ½ pack (half) | 120 g | 222 kcal |
| 6 piece (medium) | 180 g | 333 kcal |
| 1 serving (medium) | 180 g | 333 kcal |
| 8 piece (large) | 240 g | 444 kcal |
| 1 serving (large) | 240 g | 444 kcal |
| 1 pack (whole) | 240 g | 444 kcal |
| 10 piece (extra large) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Grilled salmon roll
What is in a grilled salmon roll?
A grilled salmon roll usually contains sushi rice, nori, and cooked salmon. Cucumber, avocado, cream cheese, or a sauce may also be added, so check the restaurant’s description if you need to know its exact ingredients.
Is the salmon in a grilled salmon roll cooked?
Yes, the salmon in a grilled salmon roll is cooked before it is rolled with the rice and other fillings. The other ingredients are usually uncooked, and preparation can vary, so ask the restaurant if you have food-safety concerns.
How do you make a grilled salmon roll at home?
Cook the salmon first, then flake it into bite-size pieces. Spread sushi rice over nori, add the salmon and chosen fillings in a narrow line, and roll firmly with a bamboo mat. Slice with a sharp, damp knife.
What is the difference between a grilled salmon roll and a salmon avocado roll?
A grilled salmon roll specifically uses cooked salmon, while a salmon avocado roll is defined by its avocado filling and may use raw or cooked salmon. Restaurant names are not standardized, so check how the salmon is prepared.
What sauce goes best with a grilled salmon roll?
Soy sauce, wasabi, and pickled ginger are classic accompaniments to a grilled salmon roll. Spicy mayonnaise or teriyaki sauce gives it a richer or sweeter flavor, but a light dip lets the grilled salmon taste stand out.
Why does a grilled salmon roll fall apart?
A grilled salmon roll often falls apart when it is overfilled, rolled too loosely, or made with dry nori. Spread the rice in a thin layer, keep fillings centered, and tighten the roll gently with a bamboo mat.
Can you eat a grilled salmon roll cold?
Yes, a grilled salmon roll is commonly served cold or at room temperature, even though its salmon is cooked. Keep it refrigerated until serving and avoid leaving it out for an extended period, especially in warm conditions.
How long does a grilled salmon roll last in the fridge?
A grilled salmon roll is best eaten fresh, but it can be kept covered in the refrigerator and eaten by the next day. Discard it if it has been left at room temperature too long; chilled rice also becomes firmer and less pleasant.
Can you freeze a grilled salmon roll?
You can freeze a grilled salmon roll, but it usually loses quality: the rice may turn hard or crumbly and the nori can become soggy. For the best texture, eat it freshly made rather than freezing leftovers.
Can you eat a grilled salmon roll during pregnancy?
Yes, a grilled salmon roll made with fully cooked salmon can be an option during pregnancy. Choose a freshly prepared roll and ask about cross-contact with raw fish; consult your clinician if you have individual pregnancy-related food restrictions.
Grilled salmon roll Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Vitamin D
1.83µg · 9% DV
B3
1.17mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Selenium
5.7µg · 10% DV
Phosphorus
47mg · 7% DV
Manganese
0.1mg · 4% DV
Sodium
93mg · 4% DV
Potassium ⭐
63mg · 2% DV
Grilled salmon roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled salmon roll
To burn the 56 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled salmon roll?
A grilled salmon roll is a contemporary sushi-style roll, usually made with seasoned rice and grilled salmon wrapped in nori; cucumber or avocado may be added. The salmon’s savoury, lightly smoky flavour contrasts with soft rice and the nori’s sea-like taste. It is cut into bite-sized pieces and often served with soy sauce, pickled ginger and wasabi.
In Japan and at sushi restaurants worldwide, rolls are commonly ordered alongside other sushi or shared as part of a meal. This one brings protein and omega-3 fats, while the rice supplies much of its carbohydrate. For a lighter meal, keep dipping sauce modest and pair it with a salad or simple vegetables.
How Nutritious Is Grilled salmon roll?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled salmon roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled salmon roll Contain Allergens?
Contains these allergens:
Which Diets Is Grilled salmon roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled salmon roll Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.