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Grilled salmon roll Calories
High-protein sushi roll with omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Grilled salmon roll Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
20.1g
· 44%
Protein
11.2g
· 25%
Fat
6.4g
· 31%
Fiber
1.1g
Grilled salmon roll Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
Vitamin D
6.1µg · 31% DV
B3
3.9mg · 24% DV
B6
0.32mg · 19% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
155mg · 22% DV
Sodium
310mg · 13% DV
Iodine
19µg · 13% DV
Grilled salmon roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled salmon roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled salmon roll Contain Allergens?
Contains these allergens:
Which Diets Is Grilled salmon roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled salmon roll Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.