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Grilled lamb Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Grilled lamb (120 g) has 338 calories. That works out to 282 calories per 100 g. It contains 0 g of carbs, 30.7 g of protein, 23.3 g of fat and 0 g of fiber. Its 3.1 µg of B12 covers 130% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Grilled lamb?
Grilled lamb is lamb cooked over a grill or open flame, often as chops, skewers or pieces cut from a larger joint. The heat browns the outside and can leave the centre tender and juicy; its flavour and texture vary with the cut and how thoroughly it is cooked.
It is served in many cuisines, from Mediterranean tables with salad, flatbread and grilled vegetables to meals with rice or potatoes. Grilled lamb is a protein-rich choice and provides iron and vitamin B12, though its fat content depends on the cut. For a lighter plate, choose a leaner piece and pair it with plenty of vegetables rather than a rich sauce.
Grilled lamb Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
0g
· 0% DV
Protein
25.6g
· 51% DV
Fat
19.4g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 37% · Fat 63%
Grilled lamb Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
6.8mg · 43% DV
B2
0.23mg · 18% DV
B5
0.72mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
2mg · 11% DV
How Nutritious Is Grilled lamb?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Grilled lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled lamb
To burn the 282 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Grilled lamb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled lamb Contain Allergens?
No known major allergens
Which Diets Is Grilled lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled lamb Fat Profile
SATURATED
8.3g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Grilled lamb
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Frequently Asked Questions About Grilled lamb
What is the best cut of lamb for grilled lamb?
Lamb chops and loin are excellent for quick grilled lamb because they cook quickly and stay tender. Leg works well for kebabs or larger pieces, while shoulder is more forgiving when cut into chunks and cooked over moderate heat.
How do you keep grilled lamb tender?
Keep grilled lamb tender by avoiding prolonged cooking over fierce heat. Let the grill preheat, turn the meat only as needed, and rest it briefly before slicing so its juices are less likely to run onto the plate.
Should you marinate grilled lamb?
Yes, marinating grilled lamb adds flavor, though tender cuts do not need a long marinade. Olive oil, garlic, rosemary, lemon, and black pepper pair well with lamb; keep the meat refrigerated while it marinates.
How do you season grilled lamb?
Grilled lamb is often seasoned simply with salt, black pepper, garlic, and rosemary or thyme. For a bolder kebab-style flavor, use cumin, paprika, and coriander, while avoiding so much seasoning that it hides the lamb's taste.
How long should you grill lamb chops?
Lamb chops usually grill quickly, but the time varies with their thickness and the heat of the grill. Turn them as needed and use a food thermometer or make a small cut to check the center rather than relying on timing alone.
Can grilled lamb be pink in the middle?
Yes, a whole cut of grilled lamb can be pink in the middle when it has reached a safe internal temperature. Ground lamb and small kebab pieces should be cooked through, since bacteria can be mixed throughout the meat.
What should you serve with grilled lamb?
Grilled lamb pairs well with roasted or grilled vegetables, potatoes, flatbread, and fresh salads. Mint yogurt, tzatziki, or a lemony herb sauce can add brightness to its rich flavor.
How long does grilled lamb last in the fridge?
Grilled lamb keeps in the refrigerator for about three to four days when stored promptly in a covered container. Refrigerate it within two hours of cooking, and reheat leftovers until steaming hot throughout.
Is grilled lamb good for you?
Grilled lamb provides protein, iron, and vitamin B12, but fattier cuts also contain substantial saturated fat. Choose a leaner cut and serve it with vegetables if you want a lighter meal.
Why is grilled lamb tough or chewy?
Grilled lamb often turns tough when a lean cut is cooked too long or sliced in the direction of its muscle fibers. Rest the meat after grilling, then slice across the grain; shoulder benefits from slower cooking than chops.
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Nutrition data compiled from USDA FoodData Central and scientific sources.