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Grilled lamb Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Grilled lamb Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
0g
· 0%
Protein
25.6g
· 37%
Fat
19.4g
· 63%
Fiber
0g
Grilled lamb Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
6.8mg · 43% DV
B2
0.23mg · 18% DV
B5
0.72mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
2mg · 11% DV
Grilled lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled lamb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled lamb Contain Allergens?
No known major allergens
Which Diets Is Grilled lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled lamb Fat Profile
SATURATED
8.3g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled lamb
Grilled lamb — Frequently Asked Questions
How many calories and how much protein are in grilled lamb?
Per 100 g, grilled lamb provides 282 calories and 25.6 g of protein. It also contains 0 g of carbohydrates.
Is grilled lamb suitable for keto or gluten-free diets?
Based on the provided data, grilled lamb is compatible with keto, ketovore, carnivore, paleo, Mediterranean, and gluten-free diets. It has a glycemic index of 0 and 0 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.