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Mixed grill Calories
Mixed grilled meat platter, high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed grill (250 g) has 613 calories. That works out to 245 calories per 100 g. It contains 6.3 g of carbs, 56.3 g of protein, 40 g of fat and 0.3 g of fiber. Its 4.8 µg of B12 covers 198% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Mixed grill Nutrition Facts
Selected: 1 serving (medium) · 250 g
613
KCAL / 250G
Carbs
6.3g
· 2% DV
Protein
56.3g
· 113% DV
Fat
40g
· 51% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 37% · Fat 59%
Mixed grill nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 613 kcal | |
| Total fat | 40 g | 51% |
| Saturated fat | 13 g | 65% |
| Trans fat | 0.45 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 56.3 g | 113% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed grill?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 613 kcal |
| 1 piece (small) | 70 g | 172 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (medium) | 110 g | 270 kcal |
| 1 serving (small) | 180 g | 441 kcal |
| 2 piece (double) | 220 g | 539 kcal |
| 3 piece (triple) | 330 g | 809 kcal |
| 1 serving (large) | 350 g | 858 kcal |
| 1 serving (extra large) | 450 g | 1103 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Mixed grill
What is a mixed grill?
A mixed grill is a platter of several kinds of meat cooked on a grill and served together. It is a flexible menu item rather than one fixed recipe, so the exact meats and accompaniments vary by restaurant and region.
What meats are usually on a mixed grill?
A mixed grill commonly combines items such as lamb chops, kebabs, sausages, chicken, or beef. Restaurants choose different combinations, so ask what comes on the platter if you want to avoid a particular meat or check whether it includes offal.
How do you cook a mixed grill without overcooking some pieces?
Cook a mixed grill in batches according to the thickness and type of each piece, rather than putting everything on the heat at once. Start with larger cuts, add thinner pieces later, and use separate utensils for raw poultry and other meats.
What seasoning works best for a mixed grill?
A simple mix of salt, pepper, garlic, and herbs works well for a mixed grill, but season each meat separately. A yogurt-based marinade suits chicken or lamb, while sausages and already-seasoned kebabs usually need little or no extra seasoning.
What sauces go with a mixed grill?
Mint sauce, chimichurri, garlic sauce, or a simple pepper sauce can all complement a mixed grill. Choose sauces to suit the meats on the platter, and serve them on the side so they do not mask the charred flavor.
What should you serve with a mixed grill?
A mixed grill goes well with grilled vegetables, a fresh salad, flatbread, or potatoes. For a Mediterranean-style meal, add lemon and greens; for a British-style plate, chips and peas are common choices.
Can you cook a mixed grill on a grill pan instead of a barbecue?
Yes, a mixed grill can be cooked on a heavy grill pan when outdoor grilling is not practical. Cook in small batches so the pan stays hot, ventilate the kitchen, and avoid crowding the meats, which can make them steam instead of sear.
How long does leftover mixed grill keep in the fridge?
Refrigerate leftover mixed grill promptly in a covered container and eat it within a few days. Keep it separate from raw meat, and discard it if it has been left at room temperature for an extended period.
How do you reheat mixed grill without drying it out?
Reheat mixed grill gently in a covered pan or oven with a small splash of water or stock. Turn the pieces partway through and heat them until hot throughout; high, prolonged heat can make lean cuts tough.
How can you make a lighter mixed grill at home?
For a lighter mixed grill, choose leaner cuts, trim visible fat, and include more chicken or vegetables alongside the other meats. Grill rather than fry the ingredients, and serve salad or grilled vegetables instead of several rich sides.
Mixed grill Vitamins & Minerals
Vitamins
B12
4.75µg · 198% DV
B3
17mg · 106% DV
B6
1.05mg · 62% DV
B2
0.55mg · 42% DV
Minerals
Selenium
60µg · 109% DV
Phosphorus
525mg · 75% DV
Zinc
8mg · 73% DV
Sodium
800mg · 35% DV
Potassium ⭐
800mg · 24% DV
Mixed grill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed grill
To burn the 613 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed grill?
A mixed grill brings several kinds of grilled meat together on one platter. The exact selection varies by restaurant; Turkish kebab-house versions may include köfte, lamb and chicken, cooked over a charcoal or gas grill and served as a substantial main course.
Expect browned, smoky edges and a mix of tender and firmer bites. It is commonly accompanied by grilled vegetables, salad, bread or rice, and works well for sharing or as a filling meal. The platter is protein-rich, while its fat content depends on the cuts and items chosen. For a lighter plate, lean toward the grilled vegetables and salad and take a smaller share of the bread or rice.
How Nutritious Is Mixed grill?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed grill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed grill Contain Allergens?
No known major allergens
Which Diets Is Mixed grill Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed grill Fat Profile
SATURATED
13g
MONOUNSATURATED
16.5g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.