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Grilled beef patty Calories
High in protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Grilled beef patty Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
25.9g
· 42%
Fat
15.6g
· 58%
Fiber
0g
Grilled beef patty Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
5.2mg · 33% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
6mg · 55% DV
Selenium
25µg · 45% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
Grilled beef patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled beef patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled beef patty Contain Allergens?
No known major allergens
Which Diets Is Grilled beef patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled beef patty Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Grilled beef patty
Grilled beef patty — Frequently Asked Questions
How many calories and how much protein are in grilled beef patty?
A 100 g serving of grilled beef patty contains 250 calories and 25.9 g of protein. It contains no carbohydrates, making it a protein-focused option.
Is grilled beef patty suitable for a keto diet?
Yes. Grilled beef patty has 0 g of carbs per 100 g and a glycemic index of 0, so it is compatible with keto, ketovore, and carnivore diets. It is also listed as gluten-free, paleo, and Mediterranean diet compatible.
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Nutrition data compiled from USDA FoodData Central and scientific sources.