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Grilled quail Calories
High in protein, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Grilled quail Nutrition Facts
Selected: 100 g
227
KCAL / 100G
Carbs
0g
· 0%
Protein
25.8g
· 46%
Fat
13.4g
· 54%
Fiber
0g
Grilled quail Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
7.9mg · 49% DV
B2
0.42mg · 32% DV
B6
0.45mg · 26% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
245mg · 35% DV
Iron
5mg · 28% DV
Zinc
2mg · 18% DV
Grilled quail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled quail Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled quail Contain Allergens?
No known major allergens
Which Diets Is Grilled quail Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled quail Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Grilled quail
Grilled quail — Frequently Asked Questions
How many calories are in grilled quail?
Grilled quail contains 227 calories per 100 g. The same amount provides 25.8 g of protein and 13.4 g of fat.
Is grilled quail suitable for a keto diet?
Yes. Grilled quail has 0 g of carbohydrates per 100 g, making it suitable for a keto diet. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.