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A small whole quail with compact body, browned skin, and scattered dark grill marks, its legs and wings tucked close on a serving plate.
●Low GI
💪High Protein

Grilled quail Calories

High in protein, rich in iron and B12

CALORIES · 100 G

227kcal

GI

0low

POTASSIUM · 100 G

216mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Grilled quail (85 g) has 193 calories. That works out to 227 calories per 100 g. It contains 0 g of carbs, 21.9 g of protein, 11.4 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Grilled quail Nutrition Facts

Selected: 1 piece (medium) · 85 g

193

KCAL / 85G

Carbs

0g

· 0% DV

Protein

21.9g

· 44% DV

Fat

11.4g

· 15% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 46% · Fat 54%

Grilled quail nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories193 kcal
Total fat11.4 g15%
Saturated fat3.23 g16%
Trans fat0.07 g
Sodium47 mg2%
Total carbohydrate0 g0%
Fiber0 g0%
Protein21.9 g44%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Grilled quail?

ServingAmountCalories
1 piece (medium)85 g193 kcal
1 piece (small)60 g136 kcal
100 g100 g227 kcal
1 piece (large)110 g250 kcal
4 ounce (medium)113 g257 kcal
1 serving (medium)150 g341 kcal
2 piece (double)170 g386 kcal
1 serving (large)220 g499 kcal
3 piece (triple)255 g579 kcal

Calculated from 227 calories per 100 g.

Frequently Asked Questions About Grilled quail

How do you grill quail?

Grilled quail is made by seasoning the cleaned, dried birds, then cooking them over a hot grill and turning them until done. Because quail are small, check them often and use a thermometer to confirm the thickest part reaches 165°F (74°C).

Should grilled quail be marinated?

Marinating grilled quail is optional, but a short marinade adds flavor and helps keep the surface moist. Olive oil, lemon, garlic, and herbs work well; keep the bird refrigerated while it marinates and discard marinade that touched raw quail.

How long does grilled quail take to cook?

Grilled quail cooks quickly, but the exact time depends on the bird’s size and the heat of the grill. Use cooking time as a guide, not a guarantee: check that the thickest part reaches 165°F (74°C).

What does grilled quail taste like?

Grilled quail tastes richer and slightly more game-like than chicken, with a small-bird flavor that takes well to browning over a flame. Lemon and fresh herbs complement it without masking its distinctive taste.

Why is my grilled quail tough or dry?

Grilled quail usually becomes tough or dry when it is overcooked. Its small size means it can lose moisture quickly, so watch it closely, avoid prolonged high heat, and let it rest briefly before serving.

Do you grill quail whole or spatchcocked?

You can grill quail whole or spatchcock it by cutting along the backbone and flattening the bird. Spatchcocking helps it cook more evenly, while grilling it whole gives a more traditional, attractive presentation.

What should you serve with grilled quail?

Grilled quail pairs well with roasted vegetables, a crisp salad, or grains such as couscous or rice. A bright lemon dressing or tart fruit sauce also complements its rich, browned flavor.

Can you cook grilled quail indoors without an outdoor grill?

Yes, you can make grilled quail indoors with a ridged grill pan or the oven broiler. Preheat the cooking surface, turn the birds as needed, and check the thickest part with a thermometer rather than relying on browning alone.

How do you store leftover grilled quail?

Store leftover grilled quail in a covered container in the refrigerator within two hours of cooking. Eat it within three to four days, and reheat it until steaming hot throughout; discard it if it was left out too long.

Can grilled quail be eaten with the bones?

No, grilled quail bones are not meant to be eaten. The birds are small, so take care when eating them and remove the meat from the bones; watch especially for small, sharp bone fragments.

Grilled quail Vitamins & Minerals

Vitamins

B12

1.36µg · 57% DV

B3

6.72mg · 42% DV

B2

0.36mg · 28% DV

B6

0.38mg · 22% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

208mg · 30% DV

Copper

0.24mg · 27% DV

Iron

3.83mg · 21% DV

Potassium ⭐

184mg · 5% DV

Sodium

47mg · 2% DV

Grilled quail Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled quail

To burn the 193 calories in 1 piece (medium) (85 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grilled quail?

Grilled quail is a small game bird cooked over an open flame or on a grill, often whole or split open so it cooks evenly. It appears in food traditions across the Mediterranean, the Middle East and beyond, with seasoning and serving styles varying by region. The meat is darker and more strongly flavoured than chicken; grilling can give the skin a lightly crisp finish while keeping the flesh tender.

Serve it hot with grilled vegetables, salad, rice or flatbread. Its compact size makes it well suited to a shared meal or a small main course; pair it with vegetables for a lighter plate. Grilled quail is protein-rich and contains no carbohydrates, though its fat content can vary with the cut and preparation.

How Nutritious Is Grilled quail?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grilled quail Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled quail Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Grilled quail Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled quail Fat Profile

SATURATED

3.23g

MONOUNSATURATED

4.34g

POLYUNSATURATED

1.53g

⚖️

Omega 6:3 ratio 12.3:1

Above the ideal 4:1 (12.3:1).

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🍗

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Nutrition data compiled from USDA FoodData Central and scientific sources.