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İvli köfte Calories
Traditional Turkish meatball with bulgur and ground meat
CALORIES
GI
POTASSIUM
FIBER
İvli köfte Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
18g
· 41%
Protein
10g
· 23%
Fat
7g
· 36%
Fiber
2.2g
İvli köfte Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Sodium
380mg · 17% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
İvli köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İvli köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İvli köfte Contain Allergens?
Contains these allergens:
Which Diets Is İvli köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İvli köfte Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to İvli köfte
İvli köfte — Frequently Asked Questions
How many calories are in ivli köfte?
Ivli köfte contains 180 calories per 100 g. The same amount provides 10 g of protein, 18 g of carbohydrates, and 7 g of fat.
Is ivli köfte suitable for a diet?
Ivli köfte is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Its glycemic index is 55, and it contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.