Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sugary, flavored, popular children's snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of İvi Vips (15 g) has 59 calories. That works out to 390 calories per 100 g. It contains 14.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 15 g
59
KCAL / 15G
Carbs
14.6g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.25 mg | 0% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 59 kcal |
| 1 g | 1 g | 4 kcal |
| 1 piece (small) | 10 g | 39 kcal |
| 1 piece (large) | 25 g | 98 kcal |
| 2 piece (double) | 30 g | 117 kcal |
| 1 pack (medium) | 50 g | 195 kcal |
| 5 piece (jumbo) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
İvi Vips is a sweet, flavored snack that is popular with children. Think of it as confectionery rather than a nourishing everyday snack, and avoid letting it replace more filling foods.
İvi Vips is a sugar-heavy, flavored sweet. The information available does not confirm its full recipe, so specific ingredients such as colors or gelling agents should not be assumed; the ingredient list can vary by product.
Yes, İvi Vips can raise blood sugar quickly because it is sugar-heavy. People with diabetes should consider it within their individual eating and treatment plan; a doctor or dietitian can advise on what amount, if any, is appropriate.
Yes, frequent exposure to sugary sweets such as İvi Vips can increase the risk of tooth decay. Mouth bacteria turn sugars into acids that damage teeth, so keep it occasional and brush your teeth regularly.
No, İvi Vips is better treated as an occasional sweet than a daily snack for children. It is sugary and less filling than options such as fruit or yogurt, which are more suitable for regular snacks.
It can contribute to weight gain if it is eaten often or in large amounts on top of usual meals. İvi Vips is best kept as an occasional treat rather than used to satisfy hunger between meals.
Keep opened İvi Vips tightly sealed in a cool, dry place. Heat and moisture can affect the sweet’s texture; follow the storage directions on the package and do not eat it past its stated date.
İvi Vips provides sugary carbohydrate that can offer quick energy, but it is not a filling or sustained source of fuel. For longer-lasting energy before exercise, choose a more substantial snack instead.
There is no good evidence that sugar in İvi Vips causes hyperactivity in most children. Excitement at parties or other lively occasions can coincide with eating sweets, but that does not show the sweet caused the behavior.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
2.25mg · 0% DV
Iron
0.02mg · 0% DV
Phosphorus
0.15mg · 0% DV
Magnesium
0.08mg · 0% DV
Potassium ⭐
0.15mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 59 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
İvi Vips is a sweet, flavoured confectionery snack, often enjoyed by children. It is a ready-to-eat treat rather than a dish with a home recipe; no particular place of origin is specified. Its appeal is its pronounced sweetness and flavour, and it is usually eaten by itself as a small snack or offered as a treat. The exact texture or shape can depend on the product, so it is best understood simply as a piece of confectionery.
It is mostly carbohydrate, with very little protein or fat, so it provides little beyond sweetness. A medium piece is about 15 g. Keep it to a small portion and pair it with water or an unsweetened drink if you want to avoid adding more sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.