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Small, individually shaped sweets with a smooth chocolate-brown coating and a few pale wafer layers visible at the edges, arranged loosely on a plate.

İvi Vips Calories

Sugary, flavored, popular children's snack

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

390kcal

GI

80high

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of İvi Vips (15 g) has 59 calories. That works out to 390 calories per 100 g. It contains 14.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.

İvi Vips Nutrition Facts

Selected: 1 piece (medium) · 15 g

59

KCAL / 15G

Carbs

14.6g

· 5% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

İvi Vips nutrition facts table · 1 piece (medium) (15 g)

NutrientAmount% DV
Calories59 kcal
Total fat0 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium2.25 mg0%
Total carbohydrate14.6 g5%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium İvi Vips?

ServingAmountCalories
1 piece (medium)15 g59 kcal
1 g1 g4 kcal
1 piece (small)10 g39 kcal
1 piece (large)25 g98 kcal
2 piece (double)30 g117 kcal
1 pack (medium)50 g195 kcal
5 piece (jumbo)75 g293 kcal
100 g100 g390 kcal
1 pack (large)100 g390 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About İvi Vips

What is İvi Vips?

İvi Vips is a sweet, flavored snack that is popular with children. Think of it as confectionery rather than a nourishing everyday snack, and avoid letting it replace more filling foods.

What ingredients are in İvi Vips?

İvi Vips is a sugar-heavy, flavored sweet. The information available does not confirm its full recipe, so specific ingredients such as colors or gelling agents should not be assumed; the ingredient list can vary by product.

Does İvi Vips raise blood sugar quickly?

Yes, İvi Vips can raise blood sugar quickly because it is sugar-heavy. People with diabetes should consider it within their individual eating and treatment plan; a doctor or dietitian can advise on what amount, if any, is appropriate.

Can İvi Vips contribute to tooth decay?

Yes, frequent exposure to sugary sweets such as İvi Vips can increase the risk of tooth decay. Mouth bacteria turn sugars into acids that damage teeth, so keep it occasional and brush your teeth regularly.

Is İvi Vips a good everyday snack for children?

No, İvi Vips is better treated as an occasional sweet than a daily snack for children. It is sugary and less filling than options such as fruit or yogurt, which are more suitable for regular snacks.

Can İvi Vips cause weight gain?

It can contribute to weight gain if it is eaten often or in large amounts on top of usual meals. İvi Vips is best kept as an occasional treat rather than used to satisfy hunger between meals.

How should you store İvi Vips after opening?

Keep opened İvi Vips tightly sealed in a cool, dry place. Heat and moisture can affect the sweet’s texture; follow the storage directions on the package and do not eat it past its stated date.

Is İvi Vips useful as a pre-workout snack?

İvi Vips provides sugary carbohydrate that can offer quick energy, but it is not a filling or sustained source of fuel. For longer-lasting energy before exercise, choose a more substantial snack instead.

Does the sugar in İvi Vips make children hyperactive?

There is no good evidence that sugar in İvi Vips causes hyperactivity in most children. Excitement at parties or other lively occasions can coincide with eating sweets, but that does not show the sweet caused the behavior.

İvi Vips Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Sodium

2.25mg · 0% DV

Iron

0.02mg · 0% DV

Phosphorus

0.15mg · 0% DV

Magnesium

0.08mg · 0% DV

Potassium ⭐

0.15mg · 0% DV

İvi Vips Glycemic Index

GLYCEMIC INDEX

80
High
0 Low5570100

GLYCEMIC LOAD

11.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off İvi Vips

To burn the 59 calories in 1 piece (medium) (15 g):

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is İvi Vips?

İvi Vips is a sweet, flavoured confectionery snack, often enjoyed by children. It is a ready-to-eat treat rather than a dish with a home recipe; no particular place of origin is specified. Its appeal is its pronounced sweetness and flavour, and it is usually eaten by itself as a small snack or offered as a treat. The exact texture or shape can depend on the product, so it is best understood simply as a piece of confectionery.

It is mostly carbohydrate, with very little protein or fat, so it provides little beyond sweetness. A medium piece is about 15 g. Keep it to a small portion and pair it with water or an unsweetened drink if you want to avoid adding more sweetness.

How Nutritious Is İvi Vips?

Nutrient density

Low

2/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is İvi Vips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İvi Vips Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is İvi Vips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

İvi Vips Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare İvi Vips

🍬vs🍬
İvi Vips vs Rose Turkish delight60 kcal more per 100 g
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🍬vs🍯
İvi Vips vs Caramel sauce70 kcal more per 100 g
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🍬vs🍫
İvi Vips vs Dark chocolate150 kcal fewer per 100 g
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🍬vs🍮
İvi Vips vs Höşmerim70 kcal more per 100 g
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Foods Similar to İvi Vips

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.