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Ivanovka Dark Bread Calories
Fiber-rich dark rye bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ivanovka Dark Bread (35 g) has 79 calories. That works out to 226 calories per 100 g. It contains 15.8 g of carbs, 2.2 g of protein, 0.6 g of fat and 2.5 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Ivanovka Dark Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
79
KCAL / 35G
Carbs
15.8g
· 6% DV
Protein
2.2g
· 4% DV
Fat
0.6g
· 1% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 11% · Fat 7%
Ivanovka Dark Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 161 mg | 7% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ivanovka Dark Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 79 kcal |
| 1 slice (thin) | 25 g | 57 kcal |
| 1 slice (thick) | 50 g | 113 kcal |
| 1 piece (small) | 60 g | 136 kcal |
| 2 slice (medium) | 70 g | 158 kcal |
| 1 serving (medium) | 70 g | 158 kcal |
| 100 g | 100 g | 226 kcal |
| 1 piece (medium) | 100 g | 226 kcal |
| 1 serving (large) | 140 g | 316 kcal |
Calculated from 226 calories per 100 g.
Frequently Asked Questions About Ivanovka Dark Bread
What is Ivanovka dark bread?
Ivanovka dark bread is a dark rye bread with a dense, hearty texture. It offers a more pronounced flavor than many white loaves and works well as a base for savory toppings or alongside soup.
What is Ivanovka dark bread made from?
Ivanovka dark bread is rye-based, but its exact recipe may include other ingredients as well. Check the ingredient list on the package for the specific formulation rather than assuming it is made from rye alone.
Why is Ivanovka dark bread so dark?
Ivanovka dark bread gets its characteristic color from its rye-based composition and baking. A dark appearance alone does not reveal every ingredient or prove that the loaf uses a particular traditional recipe.
How does Ivanovka dark bread taste?
Ivanovka dark bread has a fuller, more pronounced taste than mild white bread, with the characteristic flavor of rye. Its dense texture makes it a good match for savory spreads, smoked fish, or sharp cheese.
How should you serve Ivanovka dark bread?
Serve Ivanovka dark bread with savory toppings such as cheese, eggs, or vegetables, or alongside a bowl of soup. Lightly toasting it can add crispness while keeping its distinctive rye flavor.
Can you make sandwiches with Ivanovka dark bread?
Yes, Ivanovka dark bread works well for sandwiches. Its dense slices hold up to moist fillings such as tomato or spreads; pair its bold rye flavor with cheese, egg, or smoked fish.
Does Ivanovka dark bread toast well?
Yes, Ivanovka dark bread toasts well and develops a crisp surface. Because it is dense, keep an eye on it as it browns so the slices do not dry out before the center warms.
How do you store Ivanovka dark bread after opening?
Keep Ivanovka dark bread sealed in a bread bag or bread box in a cool, dry place after opening. Avoid damp storage, which encourages mold, and use the package directions if they specify different conditions.
Can you freeze Ivanovka dark bread?
Yes, Ivanovka dark bread can be frozen. Slice it first and seal the portions in a freezer-safe bag, so you can take out only what you need; individual slices can be toasted from frozen.
Is Ivanovka dark bread a good choice for people with diabetes?
Ivanovka dark bread still contains carbohydrates and can raise blood glucose, even though it is rye-based and fiber-rich. People with diabetes should fit it into their individual meal plan and follow their clinician’s guidance.
Ivanovka Dark Bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.98mg · 6% DV
B6
0.06mg · 4% DV
Biotin
1.09µg · 4% DV
Minerals
Manganese
0.44mg · 19% DV
Selenium
8.75µg · 16% DV
Copper
0.08mg · 9% DV
Phosphorus
58mg · 8% DV
Sodium
161mg · 7% DV
Potassium ⭐
72mg · 2% DV
Ivanovka Dark Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ivanovka Dark Bread
To burn the 79 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ivanovka Dark Bread?
Ivanovka Dark Bread is a rye-based dark bread with a hearty, compact crumb and a pleasantly earthy, slightly tangy flavour. It is sold as a packaged bread, ready to slice and serve. In places where rye bread is a familiar staple, it commonly accompanies breakfast, soups and open sandwiches; elsewhere, it works well in toast or alongside a savoury meal. Its nutritional character is notably fibre-rich and relatively low in fat: 100 g provides 7.2 g of fibre. The dense texture makes a slice satisfying with simple toppings such as egg, cheese or sliced vegetables. For a lighter serving, pair it with fresh produce and choose a modest amount of spread.
How Nutritious Is Ivanovka Dark Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ivanovka Dark Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ivanovka Dark Bread Contain Allergens?
Contains these allergens:
Which Diets Is Ivanovka Dark Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ivanovka Dark Bread Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.