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Itır Goat Milk Ice Cream Calories
Ice cream made with goat milk
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Itır Goat Milk Ice Cream has 202 calories. It contains 25.2 g of carbs, 4.1 g of protein, 9.4 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Itır Goat Milk Ice Cream Nutrition Facts
Selected: 100 g
202
KCAL / 100G
Carbs
25.2g
· 9% DV
Protein
4.1g
· 8% DV
Fat
9.4g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 8% · Fat 42%
Itır Goat Milk Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 5.8 g | 29% |
| Trans fat | 0.28 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Itır Goat Milk Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 202 kcal |
| 1 tablespoon (small) | 15 g | 30 kcal |
| 1 slice (thin) | 50 g | 101 kcal |
| 1 slice (thick) | 80 g | 162 kcal |
| 100 g | 100 g | 202 kcal |
| 1 cup (medium) | 130 g | 263 kcal |
| 1 serving (large) | 150 g | 303 kcal |
| 1 pack (large) | 180 g | 364 kcal |
| 1 pack (jumbo) | 500 g | 1010 kcal |
Calculated from 202 calories per 100 g.
Frequently Asked Questions About Itır Goat Milk Ice Cream
What does Itır Goat Milk Ice Cream taste like?
Itır Goat Milk Ice Cream has a creamy, sweet ice-cream profile, while goat milk can give it a more distinctive, sometimes slightly tangy note than cow’s-milk ice cream. The exact taste depends on the product’s recipe.
Is Itır Goat Milk Ice Cream healthier than regular ice cream?
Not automatically. Using goat milk does not make Itır Goat Milk Ice Cream a low-sugar or health-food choice; it is still a sweet dessert. Choose it for its flavor, and keep portions moderate if you are limiting sweets.
Can people with lactose intolerance eat Itır Goat Milk Ice Cream?
Usually not without risking symptoms: goat milk still contains lactose, so Itır Goat Milk Ice Cream is not a lactose-free substitute. The amount a person tolerates varies, but switching from cow’s milk to goat’s milk does not remove lactose.
How can I make goat milk ice cream without an ice-cream maker?
You can make a home-style version by chilling the prepared goat-milk base, freezing it in a shallow container, and stirring it regularly as it sets. This breaks up ice crystals, though the result may be less smooth than churned Itır Goat Milk Ice Cream.
How should I store Itır Goat Milk Ice Cream after opening?
Close the container tightly and return Itır Goat Milk Ice Cream to the freezer promptly after serving. Keeping it covered and avoiding repeated temperature changes helps limit ice crystals and preserve its texture.
Can I use Itır Goat Milk Ice Cream in a milkshake?
Yes. Blend Itır Goat Milk Ice Cream with a little milk until smooth, adding the liquid gradually so the shake does not become too thin. Fruit can add flavor without needing extra syrup.
Does Itır Goat Milk Ice Cream melt faster than cow’s-milk ice cream?
Not necessarily. Goat milk alone does not determine melting speed; the recipe’s fat, sugar, air content, and serving temperature all affect how quickly Itır Goat Milk Ice Cream melts.
Can I serve Itır Goat Milk Ice Cream with fruit or dessert?
Yes. Itır Goat Milk Ice Cream pairs well with fresh berries, sliced peaches, or warm fruit-based desserts. Since the ice cream is already sweet, tart fruit can balance the flavor without adding another sugary topping.
Can Itır Goat Milk Ice Cream be refrozen after it softens?
If Itır Goat Milk Ice Cream has only softened slightly and is still cold, you can return it to the freezer, although its texture may become icier. Do not refreeze it after it has fully melted and remained at room temperature.
Itır Goat Milk Ice Cream Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
77µg · 9% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
103mg · 15% DV
Calcium
130mg · 13% DV
Iodine
18µg · 12% DV
Potassium ⭐
188mg · 6% DV
Sodium
64mg · 3% DV
Itır Goat Milk Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Itır Goat Milk Ice Cream
To burn the 202 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Itır Goat Milk Ice Cream?
Itır Goat Milk Ice Cream is an ice cream made with goat’s milk rather than cow’s milk. The name identifies the product, while its exact recipe and place of manufacture aren’t specified here. Like other ice creams, it is served frozen; goat’s milk can lend it a distinctive dairy flavour.
Enjoy it by itself, in a cone, or alongside fruit or a simple dessert. Its cold, creamy texture makes it a familiar treat in warm weather, though it can also be served after a meal. Nutritionally, it is a sweet treat that provides energy from carbohydrates and fat, with 4.1 g of protein per 100 g. If you’d like a lighter serving, choose a smaller scoop and pair it with fresh fruit.
How Nutritious Is Itır Goat Milk Ice Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Itır Goat Milk Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Itır Goat Milk Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Itır Goat Milk Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Itır Goat Milk Ice Cream Fat Profile
SATURATED
5.8g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.