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Itambé Triple Zero Yogurt Calories
sugar-free, fat-free, lactose-free yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Itambé Triple Zero Yogurt (160 g) has 66 calories. That works out to 41 calories per 100 g. It contains 6.4 g of carbs, 7.7 g of protein, 0.3 g of fat and 0 g of fiber. Its 216 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Itambé Triple Zero Yogurt Nutrition Facts
Selected: 1 cup (medium) · 160 g
66
KCAL / 160G
Carbs
6.4g
· 2% DV
Protein
7.7g
· 15% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 52% · Fat 5%
Itambé Triple Zero Yogurt nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Itambé Triple Zero Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 66 kcal |
| 1 tablespoon (mini) | 15 g | 6 kcal |
| 1 ounce (small) | 28 g | 11 kcal |
| 2 tablespoon (double) | 30 g | 12 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (small) | 120 g | 49 kcal |
| 1 serving (medium) | 160 g | 66 kcal |
| 1 pack (whole) | 170 g | 70 kcal |
| 1 cup (large) | 200 g | 82 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Itambé Triple Zero Yogurt
What is Itambé Triple Zero Yogurt, and what does “triple zero” mean?
Itambé Triple Zero Yogurt is a yogurt marketed as sugar-free, fat-free, and lactose-free. The name refers to those three claims; check the pack for its ingredient list and storage directions, since product details can vary by market.
Can people with lactose intolerance eat Itambé Triple Zero Yogurt?
Usually, yes: Itambé Triple Zero Yogurt is lactose-free, which makes it an option for many people with lactose intolerance. It is still a dairy product, though, so it is not suitable for someone with a milk allergy.
Does Itambé Triple Zero Yogurt contain artificial sweeteners?
The name “Triple Zero” does not identify the sweetener, if one is used. Look at the ingredients on your specific tub to see which sweeteners or other ingredients are included; formulations can differ between markets.
Is Itambé Triple Zero Yogurt suitable for people with diabetes?
Its sugar-free positioning may make Itambé Triple Zero Yogurt appealing, but people with diabetes should also account for its carbohydrates when planning a meal. If you use glucose-lowering medication or follow an individual meal plan, ask your clinician or dietitian about portions.
How does Itambé Triple Zero Yogurt compare with Greek yogurt?
Itambé Triple Zero Yogurt is not automatically the same as Greek yogurt. Greek yogurt is typically strained for a thicker texture, while “Triple Zero” describes the product’s sugar-free, fat-free, and lactose-free positioning—not a straining method.
Does Itambé Triple Zero Yogurt contain live cultures or probiotics?
Yogurt is made through fermentation, but that alone does not confirm which live cultures remain in a particular product or whether it makes a probiotic claim. Check the Itambé Triple Zero Yogurt packaging if specific cultures matter to you.
Can you use Itambé Triple Zero Yogurt in smoothies or recipes?
Yes, Itambé Triple Zero Yogurt works in smoothies, overnight oats, and cold dips. Because it is fat-free and sugar-free, it may produce a less rich or less sweet result than full-fat or sweetened yogurt in a recipe.
How should you store Itambé Triple Zero Yogurt after opening?
Keep Itambé Triple Zero Yogurt refrigerated after opening, close the container between servings, and use a clean spoon. Follow the package instructions for how soon to finish it rather than relying on a universal number of days.
Can you freeze Itambé Triple Zero Yogurt?
Yes, but freezing can make Itambé Triple Zero Yogurt watery or grainy after it thaws. It is usually better suited to smoothies or blended recipes after thawing than to eating plain for its original texture.
Is Itambé Triple Zero Yogurt a good option for children?
It can be one yogurt option for children who tolerate dairy, but its sugar-free positioning does not by itself make it a better choice for every child. Check the ingredient list for sweeteners, and follow age-specific feeding advice for infants.
Itambé Triple Zero Yogurt Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.29mg · 22% DV
B5
0.56mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
216mg · 31% DV
Calcium
272mg · 27% DV
Iodine
16µg · 11% DV
Potassium ⭐
352mg · 10% DV
Sodium
88mg · 4% DV
Itambé Triple Zero Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Itambé Triple Zero Yogurt
To burn the 66 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Itambé Triple Zero Yogurt?
Itambé Triple Zero Yogurt is a Brazilian branded yogurt made for people looking for a sugar-free, fat-free and lactose-free option. It has the gently tangy taste and spoonable texture associated with plain yogurt, without the richness of a full-fat variety.
In Brazil, yogurt is commonly eaten chilled at breakfast or as a snack, often with fruit or granola; it also works in smoothies and breakfast bowls. Its nutritional profile is light, with 4.8 g of protein per 100 g. Pair it with oats, nuts or fruit for a more filling snack, or enjoy it on its own when you want something simple.
How Nutritious Is Itambé Triple Zero Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Itambé Triple Zero Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Itambé Triple Zero Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Itambé Triple Zero Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Itambé Triple Zero Yogurt Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.