Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Itambé Triple Zero Yogurt Calories

sugar-free, fat-free, lactose-free yogurt

CALORIES

41kcal

27low

POTASSIUM

220mg

FIBER

Itambé Triple Zero Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 43%

Protein

4.8g

· 52%

Fat

0.2g

· 5%

Fiber

Itambé Triple Zero Yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

170mg · 17% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Itambé Triple Zero Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Itambé Triple Zero Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Itambé Triple Zero Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Itambé Triple Zero Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Itambé Triple Zero Yogurt Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Itambé Triple Zero Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Itambé Triple Zero Yogurt — Frequently Asked Questions

How many calories are in Itambé Triple Zero Yogurt?

Itambé Triple Zero Yogurt contains 41 calories per 100 g. A 100 g serving also provides 4.8 g of protein, 4 g of carbohydrates, and 0.2 g of fat.

Is Itambé Triple Zero Yogurt suitable for a low-glycemic diet?

Itambé Triple Zero Yogurt has a glycemic index of 27, which is low. It contains 4 g of carbohydrates per 100 g and is compatible with vegetarian, gluten-free, flexitarian, and omnivore diets; it contains dairy.

Have another question about Itambé Triple Zero Yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.