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Itambé protein milk drink Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Itambé protein milk drink (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 11.3 g of carbs, 20 g of protein, 2 g of fat and 0 g of fiber. Its 475 mg of Phosphorus covers 68% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Itambé protein milk drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
155
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
20g
· 40% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 56% · Fat 12%
Itambé protein milk drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.08 g | |
| Sodium | 163 mg | 7% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Itambé protein milk drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (half) | 120 g | 74 kcal |
| 1 bottle (small) | 170 g | 105 kcal |
| 200 g | 200 g | 124 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 bottle (large) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Itambé protein milk drink
What is the Itambé protein milk drink?
The Itambé protein milk drink is a ready-to-drink dairy beverage with added protein. Unlike protein powder, it comes prepared in a bottle; ingredients and nutritional details can differ between product varieties.
How much protein is in a bottle of Itambé protein milk drink?
A typical 250 g bottle contains about 20 g of protein. That estimate uses the provided serving size and the stated 8 g of protein per 100 g.
Is the Itambé protein milk drink good after a workout?
Yes, it can be a convenient post-workout source of protein, which the body uses to repair and build muscle. You can drink it straight from the bottle without mixing or preparing a shake.
Is the Itambé protein milk drink the same as whey protein?
No. The Itambé protein milk drink is a ready-to-drink dairy beverage, while whey protein is commonly sold as a powder to mix into a drink. Their protein amounts per serving can differ.
Is the Itambé protein milk drink lactose-free?
Not necessarily; lactose-free status can vary by product variety. Because it is a dairy drink, check the packaging for the specific bottle if you need to avoid lactose.
How should you store the Itambé protein milk drink after opening?
Refrigerate it after opening and finish it within the period stated on the package. Avoid leaving an opened bottle at room temperature; follow the label for storage instructions before opening as well.
Can you heat the Itambé protein milk drink?
Yes, you can warm it gently. Avoid boiling, which may change its taste or texture, and drink it soon after heating rather than storing it for later.
Can the Itambé protein milk drink replace a meal?
Usually, it should not be treated as a complete meal by itself. Its protein content does not mean it provides the variety of foods a balanced meal offers; use it as a snack or alongside a meal.
Does the Itambé protein milk drink help with weight loss?
It does not cause weight loss on its own. Its protein may make a snack more satisfying, but it works best as part of a suitable eating plan rather than an extra drink added to your usual intake.
Can you use the Itambé protein milk drink in smoothies?
Yes, you can blend it into a smoothie in place of ordinary milk. Pair it with fruit or oats for a more filling drink, and avoid adding extra protein powder unless you want a higher-protein blend.
Itambé protein milk drink Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
475mg · 68% DV
Calcium
600mg · 60% DV
Iodine
30µg · 20% DV
Selenium
7µg · 13% DV
Potassium ⭐
375mg · 11% DV
Sodium
163mg · 7% DV
Itambé protein milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Itambé protein milk drink
To burn the 155 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Itambé protein milk drink?
Itambé protein milk drink is a ready-to-drink, milk-based product from the Brazilian dairy brand Itambé, with protein added to make it a more protein-focused choice. It comes ready to pour or drink straight from the bottle, so it can fit easily into a busy day.
Its flavour is milky and mild, with a slightly fuller feel than plain milk; serving it chilled makes it especially easy to enjoy. In Brazil, it works as a convenient breakfast or snack, and elsewhere it can be used in much the same way—on its own or alongside fruit. It is notable for its protein content. Pair it with oats for a more substantial snack, or keep it simple with fresh fruit.
How Nutritious Is Itambé protein milk drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Itambé protein milk drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Itambé protein milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Itambé protein milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Itambé protein milk drink Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.