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Italian salami Calories
Rich in protein, high fat, cured meat
CALORIES
GI
POTASSIUM
FIBER
Italian salami Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
2g
· 2%
Protein
22g
· 21%
Fat
35g
· 77%
Fiber
0g
Italian salami Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B1
0.45mg · 38% DV
B3
4.5mg · 28% DV
Biotin
6µg · 20% DV
Minerals
Sodium
1700mg · 74% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Italian salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Italian salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian salami Contain Allergens?
No known major allergens
Which Diets Is Italian salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Italian salami Fat Profile
SATURATED
13.5g
MONOUNSATURATED
16.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Italian salami
Italian salami — Frequently Asked Questions
How many calories and how much protein are in Italian salami?
Italian salami provides 410 calories and 22 g of protein per 100 g. It also contains 35 g of fat per 100 g.
Is Italian salami keto-friendly?
Yes, Italian salami is compatible with keto and ketovore diets. It has 2 g of carbs per 100 g and a glycemic index of 0, though it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.