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Italian salami Calories
Rich in protein, high fat, cured meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (medium) of Italian salami (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 10.5 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Italian salami Nutrition Facts
Selected: 3 slice (medium) · 30 g
123
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 21% · Fat 77%
Italian salami nutrition facts table · 3 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Slices of Italian salami?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (medium) | 30 g | 123 kcal |
| 1 slice (thin) | 10 g | 41 kcal |
| 1 slice (thick) | 20 g | 82 kcal |
| 1 serving (small) | 20 g | 82 kcal |
| 1 serving (large) | 40 g | 164 kcal |
| 5 slice (medium) | 50 g | 205 kcal |
| 1 piece (whole) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Italian salami
What is Italian salami made from?
Italian salami is a cured sausage usually made from seasoned meat, commonly pork, that is fermented and air-dried. Recipes vary by style and may include garlic, pepper, fennel, or wine; the name covers many regional varieties rather than one fixed recipe.
Is Italian salami cooked or raw?
Italian salami is generally ready to eat without cooking, but it is not cooked like a regular sausage. Fermentation and drying cure the meat. Follow the package directions if a particular product says it must be cooked.
What is the difference between Italian salami and Genoa salami?
Genoa salami is one specific style of Italian salami, traditionally seasoned with garlic and wine and made with pork and sometimes beef. Italian salami is a broader label that can describe many styles with different seasonings and textures.
Is Italian salami the same as pepperoni?
No. Italian salami is a broad family of cured sausages, while pepperoni is a particular spicy, finely textured American-style sausage commonly used on pizza. Italian salami can be milder, coarser, or seasoned differently depending on the variety.
Can you eat the casing on Italian salami?
Sometimes. A natural casing on Italian salami is generally edible, but a tough, plastic-like casing is not. Check the packaging or peel it off if you cannot identify the casing; never eat a wrapper or a casing marked inedible.
How do you serve Italian salami?
Serve Italian salami thinly sliced on a platter with cheese, olives, and bread, or use it in sandwiches and pasta. It also works on pizza; adding it near the end of baking helps prevent thin slices from becoming overly dry.
How should you store Italian salami after opening?
Refrigerate opened Italian salami, wrapped tightly or kept in a sealed container. Follow the package’s use-by guidance, since whole cured pieces and pre-sliced products keep differently. Discard it if it develops an unpleasant smell, a slimy surface, or unusual mold.
Can you freeze Italian salami?
Yes, Italian salami can be frozen. Wrap it airtight, separating slices if you want to use them individually, and thaw it in the refrigerator. Freezing may make the texture less appealing, so thawed salami is often best in cooked dishes.
What are the white flecks in Italian salami?
The small white flecks inside Italian salami are usually pieces of fat, not mold; they are part of its characteristic marbled appearance. Fuzzy or colored growth on the surface is different, and you should discard the salami if you see it.
Is Italian salami safe to eat during pregnancy?
Cold Italian salami may carry harmful bacteria, so pregnancy food-safety guidance generally recommends avoiding it unless it is heated until steaming hot. If you need advice tailored to your pregnancy, ask your healthcare professional.
Italian salami Vitamins & Minerals
Vitamins
B12
0.51µg · 21% DV
B1
0.14mg · 12% DV
B3
1.35mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
510mg · 22% DV
Phosphorus
54mg · 8% DV
Selenium
3.9µg · 7% DV
Zinc
0.66mg · 6% DV
Potassium ⭐
99mg · 3% DV
Italian salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Italian salami
To burn the 123 calories in 3 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Italian salami?
Italian salami is a cured sausage made from seasoned meat and fat, with regional Italian versions varying in their seasoning and texture. Its small flecks of fat give it a marbled appearance; sliced thinly, it tastes savoury and robust, with a firm, pleasantly chewy bite.
In Italy it often appears on antipasto platters and in sandwiches, and it is also widely used on pizzas. Elsewhere, it works well in packed lunches, salads or a simple cheese-and-meat board. It provides protein but is also high in fat, with 35 g per 100 g. A few thin slices alongside fresh bread and vegetables make a balanced-feeling serving without letting its rich, salty flavour dominate.
How Nutritious Is Italian salami?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Italian salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian salami Contain Allergens?
No known major allergens
Which Diets Is Italian salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Italian salami Fat Profile
SATURATED
4.05g
MONOUNSATURATED
4.86g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.