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Italian tart Calories
Buttery crust, fruit or custard filling, Italian dessert
CALORIES
GI
POTASSIUM
FIBER
Italian tart Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
44g
· 55%
Protein
4.2g
· 5%
Fat
14g
· 40%
Fiber
1.6g
Italian tart Vitamins & Minerals
Vitamins
Vitamin A
80µg · 9% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Selenium
5µg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Italian tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Italian tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian tart Contain Allergens?
Contains these allergens:
Which Diets Is Italian tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Italian tart Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Italian tart
Italian tart — Frequently Asked Questions
How many calories are in Italian tart?
Italian tart provides 320 calories per 100 g. Per 100 g, it also contains 44 g carbs, 14 g fat, and 4.2 g protein.
Is Italian tart suitable for a vegetarian diet, and what is its glycemic index?
Italian tart is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. Its glycemic index is 60, which indicates a moderate glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.