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Italian tart Calories
Buttery crust, fruit or custard filling, Italian dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Italian tart (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 35.2 g of carbs, 3.4 g of protein, 11.2 g of fat and 1.3 g of fiber. Its 64 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Italian tart Nutrition Facts
Selected: 1 slice (medium) · 80 g
256
KCAL / 80G
Carbs
35.2g
· 13% DV
Protein
3.4g
· 7% DV
Fat
11.2g
· 14% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Italian tart nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 4.16 g | 21% |
| Trans fat | 0.08 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 35.2 g | 13% |
| Fiber | 1.3 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Italian tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 256 kcal |
| 1 slice (thin) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 100 g | 320 kcal |
| 1 slice (thick) | 120 g | 384 kcal |
| 1 piece (small) | 150 g | 480 kcal |
| 1 serving (large) | 150 g | 480 kcal |
| 1 piece (large) | 250 g | 800 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Italian tart
What is an Italian tart called in Italy?
An Italian tart is commonly called a crostata in Italy. It is typically made with a short, buttery pastry and a filling such as jam, fruit, or pastry cream; recipes vary by region and household.
What is an Italian tart made of?
An Italian tart is made with a buttery pastry crust and a sweet filling. Crostata-style versions often use jam or fruit, while some recipes use pastry cream; the name does not refer to one fixed filling.
How do you make an Italian tart?
To make an Italian tart, press or roll the pastry into a tart pan, add the filling, and bake until the crust is cooked through. You can leave the top open or decorate it with pastry strips in a lattice.
Does an Italian tart need a lattice top?
No, an Italian tart does not need a lattice top. The pastry strips are a familiar crostata decoration, especially over jam, but many versions are left open so the fruit or cream filling remains visible.
Why does Italian tart pastry shrink in the oven?
Italian tart pastry can shrink if it was stretched into the pan, worked too much, or baked before it had time to rest. Fit the dough without pulling it and chill the lined pan before baking.
Is Italian tart made with jam or pastry cream?
Italian tart can be made with either, but jam is especially common in crostata-style recipes. Pastry cream is another popular filling, often paired with fresh fruit; the choice depends on the particular recipe.
Can you use fresh fruit in an Italian tart?
Yes, fresh fruit works well in an Italian tart, either baked into the filling or arranged on top of pastry cream. For juicy fruit, avoid overfilling the crust, since excess liquid can make its base soggy.
How do you stop an Italian tart crust from getting soggy?
To keep an Italian tart crust from getting soggy, avoid adding a watery filling and let baked fruit release some of its liquid before assembling. For a cream-filled tart, cool the crust fully before adding the cream.
How should you store Italian tart?
Store leftover Italian tart covered in the refrigerator, particularly when it contains pastry cream or fresh fruit. Bring a slice toward room temperature before serving if you prefer a softer crust and a less chilled filling.
Can you freeze Italian tart?
Yes, baked Italian tart can be frozen, preferably in tightly wrapped slices. Jam- or fruit-filled versions tend to keep their texture better; pastry cream can become less smooth after thawing. Thaw it in the refrigerator.
Italian tart Vitamins & Minerals
Vitamins
Vitamin A
64µg · 7% DV
Biotin
2µg · 7% DV
Vitamin E
0.88mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Selenium
4µg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
44mg · 6% DV
Manganese
0.13mg · 6% DV
Sodium
96mg · 4% DV
Potassium ⭐
72mg · 2% DV
Italian tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Italian tart
To burn the 256 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Italian tart?
Italian tart is a broad name for Italian-style tarts made with a buttery pastry shell and a filling such as fruit, jam or custard. Recipes vary, but the pastry is usually baked until crisp, with the filling adding a softer contrast.
In Italy, fruit-filled versions are often enjoyed as a simple dessert or with coffee; elsewhere, a slice also fits neatly into afternoon tea or a shared dessert plate. It is a sweet, energy-dense bake, with 320 calories per 100 g. For a lighter serving, choose a smaller slice and pair it with fresh fruit rather than adding another rich topping.
How Nutritious Is Italian tart?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Italian tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian tart Contain Allergens?
Contains these allergens:
Which Diets Is Italian tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Italian tart Fat Profile
SATURATED
4.16g
MONOUNSATURATED
4.48g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.