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Italian sausage pizza Calories
High-protein pizza with processed Italian sausage; high in sodium and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Italian sausage pizza (125 g) has 356 calories. That works out to 285 calories per 100 g. It contains 36 g of carbs, 15.6 g of protein, 17 g of fat and 2.6 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Italian sausage pizza Nutrition Facts
Selected: 1 slice (medium) · 125 g
356
KCAL / 125G
Carbs
36g
· 13% DV
Protein
15.6g
· 31% DV
Fat
17g
· 22% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 17% · Fat 43%
Italian sausage pizza nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 356 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 6.38 g | 32% |
| Trans fat | 0.28 g | |
| Sodium | 863 mg | 38% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 2.6 g | 9% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Italian sausage pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 356 kcal |
| 1 slice (thin) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (diced) | 150 g | 428 kcal |
| 1 slice (thick) | 160 g | 456 kcal |
| 1 serving (large) | 180 g | 513 kcal |
| 2 slice (double) | 250 g | 713 kcal |
| 1 piece (small) | 320 g | 912 kcal |
| 1 piece (medium) | 520 g | 1482 kcal |
| 1 piece (large) | 780 g | 2223 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Italian sausage pizza
What is Italian sausage pizza?
Italian sausage pizza is a pizza topped with seasoned Italian-style sausage, usually alongside tomato sauce and mozzarella. The sausage is often crumbled rather than sliced, and recipes may add vegetables such as peppers, onions, or mushrooms.
What kind of sausage is used on Italian sausage pizza?
Italian sausage pizza commonly uses pork sausage seasoned with fennel, garlic, and herbs; it may be sweet or hot. Recipes and restaurant versions vary, so the topping is not necessarily the same as Italian salami.
Is Italian sausage pizza spicy?
Italian sausage pizza can be mild or spicy, depending on whether the sausage is sweet or hot and whether chili is added. Ask which sausage a restaurant uses if you want to avoid heat.
How is Italian sausage pizza different from pepperoni pizza?
Italian sausage pizza usually has crumbled, freshly seasoned sausage, while pepperoni pizza has thin slices of cured, spiced sausage. The sausage topping tends to have a chunkier texture; pepperoni usually brings a sharper, saltier flavor.
Is Italian sausage pizza authentically Italian?
Italian sausage pizza is especially associated with Italian-American pizza menus rather than one single traditional Italian recipe. Sausage is used on pizzas in Italy too, but toppings and preparation vary by region and pizzeria.
What toppings go well with Italian sausage pizza?
Bell peppers, onions, mushrooms, and olives pair well with Italian sausage pizza. Their savory or slightly sweet flavors complement the seasoned sausage; use a moderate amount so the crust does not become overloaded.
Should you cook sausage before putting it on Italian sausage pizza?
Yes, browning the sausage before adding it to Italian sausage pizza is a reliable home-cooking method. It helps render excess fat and makes it easier to ensure the sausage is fully cooked without overbaking the crust.
How can you make Italian sausage pizza less greasy?
To make Italian sausage pizza less greasy, brown and drain the sausage before topping the pizza, and avoid adding extra oil or too much cheese. A hot oven also helps the crust cook quickly instead of soaking up rendered fat.
Is Italian sausage pizza high in sodium?
Yes, Italian sausage pizza can be high in sodium because seasoned sausage, cheese, and pizza sauce may all contribute salt. Choosing less sausage and cheese or making it at home with lightly salted sauce can reduce the amount.
How long does leftover Italian sausage pizza last in the refrigerator?
Leftover Italian sausage pizza keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly, and reheat slices until hot throughout before eating.
Italian sausage pizza Vitamins & Minerals
Vitamins
B12
0.69µg · 29% DV
B3
3.63mg · 23% DV
Biotin
6.25µg · 21% DV
B2
0.22mg · 17% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
275mg · 39% DV
Sodium
863mg · 38% DV
Calcium
225mg · 23% DV
Potassium ⭐
238mg · 7% DV
Italian sausage pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Italian sausage pizza
To burn the 356 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Italian sausage pizza?
Italian sausage pizza pairs a baked pizza base with tomato sauce, cheese and seasoned Italian-style sausage. Pizza has roots in Naples, while this particular topping combination is especially familiar in Italian-American cooking and pizzerias. The sausage is typically more boldly seasoned than a plain frankfurter-style sausage.
It is usually served hot by the slice, as a casual meal or shared with sides such as salad. Expect a chewy crust, melted cheese and savoury, often peppery sausage. It provides protein—12.5 g per 100 g—but is also high in sodium and saturated fat. A thinner crust and a fresh salad alongside make for a lighter meal.
How Nutritious Is Italian sausage pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Italian sausage pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian sausage pizza Contain Allergens?
Contains these allergens:
Which Diets Is Italian sausage pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Italian sausage pizza Fat Profile
SATURATED
6.38g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.