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High-protein pizza with processed Italian sausage; high in sodium and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
28.8g
· 40%
Protein
12.5g
· 17%
Fat
13.6g
· 43%
Fiber
2.1g
Vitamins
B12
0.55µg · 23% DV
B3
2.9mg · 18% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
690mg · 30% DV
Calcium
180mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Italian sausage pizza contains 285 calories per 100 g. The same serving provides 12.5 g of protein, 28.8 g of carbohydrates, and 13.6 g of fat.
Italian sausage pizza has a glycemic index of 58. This is considered a medium glycemic index value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.