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🌯
Italian Sauce Chicken Wrap Calories
Protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Italian Sauce Chicken Wrap (250 g) has 525 calories. That works out to 210 calories per 100 g. It contains 50 g of carbs, 31.3 g of protein, 21.3 g of fat and 4.3 g of fiber. Its 12.8 mg of B3 covers 80% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Italian Sauce Chicken Wrap Nutrition Facts
Selected: 1 piece (medium) · 250 g
525
KCAL / 250G
Carbs
50g
· 18% DV
Protein
31.3g
· 63% DV
Fat
21.3g
· 27% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 24% · Fat 37%
Italian Sauce Chicken Wrap nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 525 kcal | |
| Total fat | 21.3 g | 27% |
| Saturated fat | 4.63 g | 23% |
| Trans fat | 0.13 g | |
| Sodium | 1200 mg | 52% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 4.3 g | 15% |
| Protein | 31.3 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Italian Sauce Chicken Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 525 kcal |
| 100 g | 100 g | 210 kcal |
| ½ piece (half) | 125 g | 263 kcal |
| 1 piece (small) | 160 g | 336 kcal |
| 1 serving (small) | 200 g | 420 kcal |
| 1 serving (large) | 300 g | 630 kcal |
| 1 piece (large) | 350 g | 735 kcal |
| 1 piece (jumbo) | 450 g | 945 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Italian Sauce Chicken Wrap
What is in an Italian sauce chicken wrap?
An Italian sauce chicken wrap typically contains chicken, a tortilla or flatbread, Italian-style sauce, and vegetables. The exact ingredients vary by recipe, so at home you can choose crisp vegetables such as lettuce and tomato and add the sauce to taste.
How do you make an Italian sauce chicken wrap at home?
To make an Italian sauce chicken wrap, add cooked, sliced chicken, vegetables, and Italian-style sauce to a tortilla, then fold in the sides and roll it firmly. Let hot chicken cool slightly first so it does not make the tortilla steamy and soft.
What does Italian sauce mean in an Italian sauce chicken wrap?
Italian sauce in an Italian sauce chicken wrap means an Italian-inspired dressing or sauce, not one fixed traditional recipe. Versions may be herb-and-vinegar based or creamy, so the flavor and texture can differ between wraps.
How do you keep an Italian sauce chicken wrap from getting soggy?
Keep an Italian sauce chicken wrap from getting soggy by packing the sauce separately and adding it just before eating. Pat washed vegetables dry, cool the cooked chicken before assembling, and avoid placing juicy tomato directly against the tortilla.
Can you make an Italian sauce chicken wrap ahead of time?
Yes, you can make an Italian sauce chicken wrap ahead, but it holds its texture better when the sauce and wet vegetables are packed separately. Assemble it shortly before eating, or refrigerate the assembled wrap promptly for a short wait.
How do you reheat an Italian sauce chicken wrap?
Reheat an Italian sauce chicken wrap in a dry skillet over medium-low heat, turning it until the filling is hot and the tortilla is lightly crisp. Remove lettuce first if you want to keep it fresh and crunchy.
How long does an Italian sauce chicken wrap last in the fridge?
An Italian sauce chicken wrap can be refrigerated for three to four days if it is put away within two hours of preparation and kept covered. For better texture, store the sauce separately and add it when serving.
Can you freeze an Italian sauce chicken wrap?
You can freeze an Italian sauce chicken wrap, but fresh vegetables and creamy sauces may become watery or separate after thawing. For better results, freeze the cooked chicken filling on its own and add fresh vegetables and sauce after thawing.
What should you serve with an Italian sauce chicken wrap?
Serve an Italian sauce chicken wrap with a green salad, roasted vegetables, or a light soup. Those sides complement the savory chicken and sauce without making the meal feel as heavy as serving it with another large bread-based side.
Is an Italian sauce chicken wrap a good choice for weight loss?
An Italian sauce chicken wrap can fit into a weight-loss meal plan, especially when it has plenty of vegetables and a modest amount of sauce. Choose grilled chicken and skip heavy extra toppings to keep the wrap more filling without making it overly rich.
Italian Sauce Chicken Wrap Vitamins & Minerals
Vitamins
B3
12.75mg · 80% DV
B6
0.8mg · 47% DV
B5
1.38mg · 28% DV
Biotin
8µg · 27% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
388mg · 55% DV
Sodium
1200mg · 52% DV
Manganese
0.8mg · 35% DV
Potassium ⭐
513mg · 15% DV
Italian Sauce Chicken Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Italian Sauce Chicken Wrap
To burn the 525 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Italian Sauce Chicken Wrap?
An Italian Sauce Chicken Wrap brings cooked chicken and Italian-style sauce together in a soft flatbread, folded or rolled for an easy-to-eat meal. Recipes vary, but the sauce typically adds a tangy, herby note that complements the mild flavour of the chicken. It’s a modern convenience-style wrap rather than a traditional Italian dish.
It works well as a quick lunch or casual meal, eaten by hand and paired with a side salad or fruit. Chicken makes it a source of protein, while the flatbread contributes most of its carbohydrate. For a lighter option, ask for the sauce on the side and add fresh vegetables.
How Nutritious Is Italian Sauce Chicken Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Italian Sauce Chicken Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian Sauce Chicken Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Italian Sauce Chicken Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Italian Sauce Chicken Wrap Fat Profile
SATURATED
4.63g
MONOUNSATURATED
8.5g
POLYUNSATURATED
4.25g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.