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Italian sandwich bread Calories
Carbohydrate and energy source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Italian sandwich bread (85 g) has 230 calories. That works out to 271 calories per 100 g. It contains 44.9 g of carbs, 7.8 g of protein, 2.8 g of fat and 2.3 g of fiber. Its 22.1 µg of Selenium covers 40% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Italian sandwich bread Nutrition Facts
Selected: 1 piece (medium) · 85 g
230
KCAL / 85G
Carbs
44.9g
· 16% DV
Protein
7.8g
· 16% DV
Fat
2.8g
· 4% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Italian sandwich bread nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 417 mg | 18% |
| Total carbohydrate | 44.9 g | 16% |
| Fiber | 2.3 g | 8% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Italian sandwich bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 230 kcal |
| 1 slice (thin) | 30 g | 81 kcal |
| 1 slice (thick) | 45 g | 122 kcal |
| 1 piece (small) | 55 g | 149 kcal |
| 2 slice (medium) | 60 g | 163 kcal |
| 100 g | 100 g | 271 kcal |
| 1 piece (large) | 120 g | 325 kcal |
| 1 serving (double) | 170 g | 461 kcal |
Calculated from 271 calories per 100 g.
Frequently Asked Questions About Italian sandwich bread
Is Italian sandwich bread the same as Italian bread?
Not necessarily. Italian sandwich bread usually describes a soft, elongated loaf or roll made for filling, while Italian bread is a broader label for many Italian-style loaves. Recipes and crusts vary, so the name alone does not guarantee a particular texture.
Is Italian sandwich bread good for panini?
Yes, Italian sandwich bread works well for panini, especially when the loaf has a sturdy crust and soft interior. Split it lengthwise, add fillings in a moderate layer, then press until warmed through; very wet fillings can make the bread soggy.
How do you stop Italian sandwich bread from getting soggy?
Keep wet ingredients away from the cut surfaces of Italian sandwich bread. Pat juicy vegetables dry, spread a thin layer of cheese or another barrier first, and add sauces shortly before serving rather than letting the assembled sandwich sit.
What fillings go well in Italian sandwich bread?
Italian sandwich bread pairs well with provolone or mozzarella, roasted peppers, tomato, leafy greens, and grilled chicken or vegetables. For a classic deli-style sandwich, layer the fillings evenly and avoid overstuffing so the soft roll stays easy to hold.
Should Italian sandwich bread be warmed before serving?
No, Italian sandwich bread does not need to be warmed; it can be served at room temperature. Briefly heating it can refresh a day-old loaf or make a filled sandwich more appealing, but prolonged heating may dry out the crumb.
Can you make Italian sandwich bread at home?
Yes, you can make Italian sandwich bread at home with flour, water, yeast, and salt. Knead and proof the dough, shape it into rolls or a long loaf, then bake; adding oil or using a different shaping method changes the finished texture.
Why is my Italian sandwich bread dense?
Italian sandwich bread often turns dense when the dough has not risen enough, too much flour is added during kneading, or the yeast is inactive. Let the shaped loaf become visibly puffy before baking, and keep the dough soft rather than stiff.
How should you cut Italian sandwich bread for a sandwich?
Cut Italian sandwich bread lengthwise, leaving a narrow hinge along one side if you want the roll to open like a pocket. For a flatter panini, slice all the way through; use a serrated knife to avoid crushing the soft loaf.
How long does Italian sandwich bread stay fresh?
Italian sandwich bread is best within a couple of days at room temperature, though freshness varies with the recipe and conditions. Keep it sealed between servings, and discard it if you see mold or notice an unusual smell rather than cutting around the affected area.
Can Italian sandwich bread be frozen after baking?
Yes, Italian sandwich bread freezes well after baking and cooling completely. Wrap the whole loaf or individual portions tightly before freezing; thaw at room temperature, then warm briefly in the oven if you want to restore a fresher crust.
Italian sandwich bread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
3.57mg · 22% DV
Folate
89.25µg · 22% DV
B2
0.24mg · 18% DV
Minerals
Selenium
22µg · 40% DV
Sodium
417mg · 18% DV
Manganese
0.41mg · 18% DV
Iron
2.64mg · 15% DV
Potassium ⭐
115mg · 3% DV
Italian sandwich bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Italian sandwich bread
To burn the 230 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Italian sandwich bread?
Italian sandwich bread is a wheat-based bread, typically made with flour, water and yeast, shaped as a loaf or individual rolls for filling. The name covers Italian-style breads with differing crusts and textures rather than one fixed recipe; some are soft and easy to bite, while others have a firmer crust.
It is used for sandwiches in Italy and by Italian communities around the world, with fillings such as cheese, cured meats, vegetables or salad. Light toasting can add a crisp edge without overwhelming the filling. It is mainly a source of carbohydrates and energy, providing 271 kcal per 100 g. Add plenty of vegetables for a more balanced sandwich.
How Nutritious Is Italian sandwich bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Italian sandwich bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian sandwich bread Contain Allergens?
Contains these allergens:
Which Diets Is Italian sandwich bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Italian sandwich bread Fat Profile
SATURATED
0.53g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 32.7:1
Above the ideal 4:1 (32.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.