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Italian Rosemary Crackers Calories
Crisp savory crackers flavored with rosemary
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Italian Rosemary Crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 2.9 g of protein, 4.2 g of fat and 1.1 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Italian Rosemary Crackers Nutrition Facts
Selected: 6 piece (medium) · 30 g
129
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.9g
· 6% DV
Fat
4.2g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Italian Rosemary Crackers nutrition facts table · 6 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Italian Rosemary Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 30 g | 129 kcal |
| 1 piece (thin) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 65 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 10 piece (large) | 50 g | 215 kcal |
| 15 piece (extra large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Italian Rosemary Crackers
What are Italian rosemary crackers made of?
Italian rosemary crackers are crisp savory crackers flavored with rosemary. Packaged versions are made from processed dough, commonly using flour, oil and seasonings; the exact ingredients and recipe vary between products.
Are Italian rosemary crackers the same as rosemary focaccia?
No. Italian rosemary crackers are thin, crisp and dry, while rosemary focaccia is a soft, thicker bread made with an airy dough. Both can feature rosemary, but they have different textures and uses.
What dips go well with Italian rosemary crackers?
Italian rosemary crackers pair well with hummus, bean dips and soft cheese. Their savory herb flavor complements creamy or mildly seasoned dips without overpowering them; serve them whole so they stay crisp.
How should I serve Italian rosemary crackers on a cheese board?
Serve Italian rosemary crackers alongside cheeses, olives and fresh fruit on a cheese board. Their crisp texture works especially well with soft cheeses, while the rosemary adds an herbal note to each bite.
Can I crush Italian rosemary crackers for a breadcrumb coating?
Yes, you can crush Italian rosemary crackers and use the crumbs as a savory coating for vegetables or other foods. The rosemary adds flavor, so use them where an herbed crust suits the dish.
How do you store Italian rosemary crackers after opening?
Keep Italian rosemary crackers in an airtight container in a cool, dry place after opening. Exposure to air and moisture makes them lose their crisp texture, so seal the package or transfer the crackers promptly.
Can you freeze Italian rosemary crackers?
You can freeze Italian rosemary crackers in a sealed, freezer-safe container, though freezing is usually unnecessary. Let them return to room temperature while still sealed to reduce condensation and help preserve their crispness.
Can I make Italian rosemary crackers at home?
Yes, homemade Italian rosemary crackers are easy to make from a thin dough flavored with rosemary and baked until crisp. Recipes vary, so follow the dough thickness and baking instructions in the recipe you choose.
Are Italian rosemary crackers a healthy snack?
Italian rosemary crackers can be a convenient savory snack, but they are still a processed cracker rather than a whole-food snack. Pairing a modest portion with vegetables or a protein-rich dip makes the snack more substantial.
Can Italian rosemary crackers replace croutons in a salad?
Yes, crumbled Italian rosemary crackers can add crunch to a salad in place of croutons. Add them just before serving so they do not soften, and account for their rosemary flavor when seasoning the salad.
Italian Rosemary Crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.38mg · 9% DV
Folate
28.5µg · 7% DV
Vitamin E
0.69mg · 5% DV
Minerals
Selenium
9µg · 16% DV
Sodium
234mg · 10% DV
Manganese
0.22mg · 10% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
44mg · 1% DV
Italian Rosemary Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Italian Rosemary Crackers
To burn the 129 calories in 6 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Italian Rosemary Crackers?
Italian Rosemary Crackers are crisp, savoury baked crackers seasoned with rosemary. Their Italian-inspired style pairs the herb’s piney, fragrant flavour with a simple, dry crunch, making them easy to keep on hand as a snack or part of a casual spread.
Enjoy them on their own, or serve them with cheese, olives, soup or a dip; in Italy and elsewhere, crackers like these also work well on an antipasto-style board. They are mainly a carbohydrate-rich snack, with some fat and modest amounts of protein and fibre. For a lighter snack, pair a few with fresh vegetables or a yogurt-based dip rather than building a meal around the crackers alone.
How Nutritious Is Italian Rosemary Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Italian Rosemary Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian Rosemary Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Italian Rosemary Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Italian Rosemary Crackers Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.34g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.