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Italian roast beef pizza Calories
An energy-dense pizza providing protein, calcium, and iron.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Italian roast beef pizza (250 g) has 625 calories. That works out to 250 calories per 100 g. It contains 68.8 g of carbs, 33.8 g of protein, 23 g of fat and 4.5 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Italian roast beef pizza Nutrition Facts
Selected: 1 serving (medium) · 250 g
625
KCAL / 250G
Carbs
68.8g
· 25% DV
Protein
33.8g
· 68% DV
Fat
23g
· 29% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 22% · Fat 33%
Italian roast beef pizza nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 625 kcal | |
| Total fat | 23 g | 29% |
| Saturated fat | 10.25 g | 51% |
| Trans fat | 0.3 g | |
| Sodium | 1425 mg | 62% |
| Total carbohydrate | 68.8 g | 25% |
| Fiber | 4.5 g | 16% |
| Protein | 33.8 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Italian roast beef pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 625 kcal |
| 1 slice (thin) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 slice (medium) | 120 g | 300 kcal |
| 1 slice (thick) | 160 g | 400 kcal |
| 1 serving (small) | 180 g | 450 kcal |
| 2 slice (double) | 240 g | 600 kcal |
| 1 piece (half) | 250 g | 625 kcal |
| 1 serving (large) | 350 g | 875 kcal |
| 1 piece (whole) | 500 g | 1250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Italian roast beef pizza
What is Italian roast beef pizza made of?
Italian roast beef pizza typically combines pizza dough, tomato sauce, mozzarella, and thin slices of cooked roast beef. Recipes may add mushrooms, onions, or arugula, so there is no single fixed topping list.
How do you make Italian roast beef pizza at home?
Spread tomato sauce and mozzarella over pizza dough and bake it until the crust is nearly done. Add thinly sliced cooked roast beef near the end, then return the pizza to the oven briefly so the meat warms without drying out.
Can you use deli roast beef on Italian roast beef pizza?
Yes, sliced deli roast beef works on Italian roast beef pizza because it is already cooked and easy to portion. Choose thin slices, and add them late in baking so they warm through without becoming tough.
What sauce goes best with Italian roast beef pizza?
Tomato sauce is a reliable base for Italian roast beef pizza and pairs naturally with mozzarella. For a sharper roast-beef-style contrast, serve a little horseradish sauce on the side rather than adding a heavy layer before baking.
What cheese should you use on Italian roast beef pizza?
Mozzarella is a good choice for Italian roast beef pizza because it melts smoothly without overwhelming the beef. A small amount of Parmesan can add a savory finish; avoid piling on strongly flavored cheeses that compete with the toppings.
Can you make Italian roast beef pizza without tomato sauce?
Yes, Italian roast beef pizza can be made as a white pizza with a light layer of olive oil or a modest amount of ricotta instead of tomato sauce. Keep the base restrained so the roast beef and cheese remain the main flavors.
Should you put roast beef on Italian roast beef pizza before or after baking?
Add the roast beef near the end of baking or immediately after the pizza comes out of the oven. Since it is already cooked, prolonged high heat can dry it out; thin slices warm quickly on the hot cheese.
What toppings pair well with Italian roast beef pizza?
Caramelized onions, mushrooms, and arugula pair well with Italian roast beef pizza. Add arugula after baking for a fresh, peppery contrast, and use horseradish sparingly if you want a sharper flavor.
How long does leftover Italian roast beef pizza last in the fridge?
Refrigerate leftover Italian roast beef pizza in a covered container within two hours of serving. It generally keeps for 3–4 days when kept cold; discard it if it has been left at room temperature for longer.
Can you freeze Italian roast beef pizza?
Yes, Italian roast beef pizza can be frozen, although the crust and toppings may soften after thawing. Freeze individual slices in an airtight wrap, then reheat them from frozen in an oven until hot throughout.
Italian roast beef pizza Vitamins & Minerals
Vitamins
B12
2.63µg · 110% DV
B3
7.75mg · 48% DV
B2
0.5mg · 38% DV
B1
0.4mg · 33% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
463mg · 66% DV
Sodium
1425mg · 62% DV
Zinc
5.38mg · 49% DV
Potassium ⭐
513mg · 15% DV
Italian roast beef pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Italian roast beef pizza
To burn the 625 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Italian roast beef pizza?
Italian roast beef pizza pairs an Italian-style pizza base—often with tomato sauce and cheese—with thin slices of roast beef, beef cooked by roasting. It is a contemporary topping combination rather than a classic, region-specific Italian pizza, bringing a familiar roast-meat flavour to a pizza format.
The crust is usually crisp at the edge and softer underneath, while the beef adds a savoury, meaty bite. It works as a filling lunch or dinner, served hot with a simple green salad; in Italy and elsewhere, pizza is commonly shared or enjoyed as a meal on its own. This is an energy-dense choice that also provides protein, calcium and iron. For a lighter balance, pair a moderate portion with vegetables.
How Nutritious Is Italian roast beef pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Italian roast beef pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian roast beef pizza Contain Allergens?
Contains these allergens:
Which Diets Is Italian roast beef pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Italian roast beef pizza Fat Profile
SATURATED
10.25g
MONOUNSATURATED
8.13g
POLYUNSATURATED
4.25g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.