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Italian pizza with smoked ribs Calories
High-protein pizza with smoked ribs; high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Italian pizza with smoked ribs (125 g) has 356 calories. That works out to 285 calories per 100 g. It contains 34.8 g of carbs, 17.8 g of protein, 16.4 g of fat and 2.4 g of fiber. Its 23.8 µg of Selenium covers 43% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Italian pizza with smoked ribs Nutrition Facts
Selected: 1 slice (medium) · 125 g
356
KCAL / 125G
Carbs
34.8g
· 13% DV
Protein
17.8g
· 36% DV
Fat
16.4g
· 21% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 20% · Fat 41%
Italian pizza with smoked ribs nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 356 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 6.38 g | 32% |
| Trans fat | 0.22 g | |
| Sodium | 863 mg | 38% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 2.4 g | 9% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Italian pizza with smoked ribs?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 356 kcal |
| 1 slice (thin) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 slice (thick) | 160 g | 456 kcal |
| 1 serving (medium) | 210 g | 599 kcal |
| 2 slice (double) | 250 g | 713 kcal |
| 1 piece (small) | 320 g | 912 kcal |
| 1 piece (medium) | 420 g | 1197 kcal |
| 1 piece (large) | 560 g | 1596 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Italian pizza with smoked ribs
What is Italian pizza with smoked ribs made of?
Italian pizza with smoked ribs is pizza topped with smoked rib meat, cheese, and usually tomato sauce on an Italian-style crust. Recipes may add onions, peppers, or herbs, so the exact toppings vary from one version to another.
Is Italian pizza with smoked ribs a traditional Italian pizza?
No, Italian pizza with smoked ribs is better described as a modern or restaurant-style variation than a classic Italian topping combination. Traditional Italian pizzas more commonly feature ingredients such as tomato, mozzarella, basil, vegetables, or cured meats.
Are the smoked ribs on Italian pizza with smoked ribs already cooked?
Usually, yes: smoked ribs used as a pizza topping are cooked or smoked before they reach the pizza. They warm in the oven as the crust bakes; cook raw rib meat fully before adding it.
How is Italian pizza with smoked ribs different from BBQ rib pizza?
Italian pizza with smoked ribs usually emphasizes a thinner crust and a lighter layer of sauce and cheese. BBQ rib pizza typically features barbecue sauce, a sweeter and bolder flavor, and often a heavier topping of shredded or chopped meat.
How do you make Italian pizza with smoked ribs at home?
Spread tomato sauce over pizza dough, then add cheese and bite-size pieces of smoked rib meat. Bake in a thoroughly preheated oven until the crust is browned and the cheese has melted; fully cook the meat first if it is not already cooked.
What cheese goes best on Italian pizza with smoked ribs?
Mozzarella is a good choice for Italian pizza with smoked ribs because its mild flavor lets the smoky meat stand out. A little Parmesan adds a sharper finish, but using a lot of salty cheese can make the topping taste overly salty.
How should you reheat Italian pizza with smoked ribs?
Reheat Italian pizza with smoked ribs in a covered skillet over medium-low heat to crisp the bottom while warming the toppings. A microwave works faster, but it tends to leave the crust softer.
How long do leftovers of Italian pizza with smoked ribs keep in the fridge?
Leftover Italian pizza with smoked ribs keeps for about three to four days in the refrigerator when promptly chilled and stored in a covered container. Reheat slices until hot throughout, and discard them if they were left out for hours.
Can you freeze Italian pizza with smoked ribs?
Yes, you can freeze Italian pizza with smoked ribs in individual slices, wrapped or packed airtight to prevent freezer burn. Thaw the slices in the refrigerator or reheat from frozen; the crust may be less crisp than when freshly baked.
How can you make Italian pizza with smoked ribs less salty?
Use a smaller amount of smoked rib meat, choose a less salty cheese, and skip extra salt in the sauce when making Italian pizza with smoked ribs. Fresh vegetables can add flavor without relying on more salty toppings.
Italian pizza with smoked ribs Vitamins & Minerals
Vitamins
B12
0.69µg · 29% DV
B3
3.5mg · 22% DV
Biotin
5µg · 17% DV
B2
0.2mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
275mg · 39% DV
Sodium
863mg · 38% DV
Calcium
225mg · 23% DV
Potassium ⭐
263mg · 8% DV
Italian pizza with smoked ribs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Italian pizza with smoked ribs
To burn the 356 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Italian pizza with smoked ribs?
Italian pizza with smoked ribs brings together an Italian-style dough and the familiar pizza base of sauce and cheese, topped with smoky rib meat. It draws on Italy’s pizza tradition, though smoked ribs make it a hearty variation rather than a classic everyday topping. The crust is usually crisp at the edge and softer underneath, while the ribs add a savoury, smoky bite.
In Italy and elsewhere, it works as a casual lunch or dinner, served by the slice or shared from the table. It is relatively high in protein, but can also be high in sodium. Pair a slice with a fresh salad and keep the portion moderate for a lighter meal; it provides 14.2 g of protein per 100 g.
How Nutritious Is Italian pizza with smoked ribs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Italian pizza with smoked ribs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian pizza with smoked ribs Contain Allergens?
Contains these allergens:
Which Diets Is Italian pizza with smoked ribs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Italian pizza with smoked ribs Fat Profile
SATURATED
6.38g
MONOUNSATURATED
6g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.