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Italian Pizza Slider Calories
Mini pizza sandwich with cheese and tomato sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Italian Pizza Slider (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 38.2 g of carbs, 13.4 g of protein, 15.4 g of fat and 2.5 g of fiber. Its 24.6 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Italian Pizza Slider Nutrition Facts
Selected: 2 piece (medium) · 120 g
342
KCAL / 120G
Carbs
38.2g
· 14% DV
Protein
13.4g
· 27% DV
Fat
15.4g
· 20% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 16% · Fat 40%
Italian Pizza Slider nutrition facts table · 2 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 6.84 g | 34% |
| Trans fat | 0.14 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 38.2 g | 14% |
| Fiber | 2.5 g | 9% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Italian Pizza Slider?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 120 g | 342 kcal |
| 1 piece (mini) | 45 g | 128 kcal |
| 1 piece (small) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 150 g | 428 kcal |
| 3 piece (large) | 180 g | 513 kcal |
| 1 serving (large) | 220 g | 627 kcal |
| 4 piece (extra large) | 240 g | 684 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Italian Pizza Slider
What is an Italian pizza slider?
An Italian pizza slider is a small sandwich made with bread, tomato sauce and cheese, combining familiar pizza flavors with a handheld format. It is usually served warm, and recipes may add herbs, vegetables or other toppings.
How do you make Italian pizza sliders at home?
To make Italian pizza sliders, split small sandwich rolls, spread tomato sauce on the cut sides, and add cheese and any desired pizza toppings. Close the rolls and bake until the cheese melts and the centers are hot.
What kind of bread works best for Italian pizza sliders?
Soft, small rolls work best for Italian pizza sliders because they hold the sauce and cheese while staying easy to pick up. Keep the rolls connected while assembling a batch, then separate them after baking for a pull-apart presentation.
How are Italian pizza sliders different from regular pizza?
Italian pizza sliders use small sandwich rolls instead of a flat pizza crust, so they are thicker and enclosed like mini sandwiches. Their individual size makes them easy to serve one at a time, without slicing a whole pizza.
Can you make Italian pizza sliders ahead of time?
Yes, you can assemble Italian pizza sliders ahead of time and refrigerate them until you are ready to bake. For a less soggy result, use a moderate amount of tomato sauce and bake them shortly before serving.
Can Italian pizza sliders be frozen?
Yes, Italian pizza sliders can be frozen after they have cooled. Wrap them individually or store them in an airtight container, then reheat from thawed or frozen until the filling is hot; an oven helps the bread regain some texture.
What cheese is best for Italian pizza sliders?
Mozzarella is a classic choice for Italian pizza sliders because it melts smoothly and complements tomato sauce. You can combine it with a sharper cheese for more flavor, but avoid overfilling the rolls so the cheese does not spill out.
What should you serve with Italian pizza sliders?
Serve Italian pizza sliders with a crisp salad, vegetable sticks, or soup for an easy meal. These sides balance the warm, cheesy filling without competing with its tomato-and-herb flavor; marinara can also be offered for dipping.
How do you keep Italian pizza sliders from getting soggy?
Keep Italian pizza sliders from getting soggy by using a thin layer of tomato sauce and avoiding watery toppings. Assemble them close to baking time, and let steam escape briefly after baking instead of sealing them in a container while hot.
How do you reheat Italian pizza sliders without drying them out?
Reheat Italian pizza sliders in a covered baking dish or loosely wrapped in foil until the filling is hot. Remove the cover near the end if you want the bread lightly crisp; repeated reheating can dry out the rolls.
Italian Pizza Slider Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.48mg · 22% DV
B12
0.5µg · 21% DV
B2
0.26mg · 20% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
262mg · 37% DV
Sodium
744mg · 32% DV
Calcium
305mg · 31% DV
Potassium ⭐
246mg · 7% DV
Italian Pizza Slider Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Italian Pizza Slider
To burn the 342 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Italian Pizza Slider?
An Italian pizza slider is a small sandwich made with bread, tomato sauce and cheese, combining the familiar flavours of pizza with a handheld format. The name suggests Italian-inspired toppings rather than a traditional Italian dish. Served warm, the bread is lightly crisp and the cheese soft and stretchy, with tomato sauce bringing a savoury tang. It works well as a quick lunch, party snack or casual supper, often alongside a green salad or cut vegetables. Bread and sauce provide much of its carbohydrate, while the cheese adds some protein. Pair it with vegetables for a more balanced plate, or keep portions modest if serving it with other rich foods.
How Nutritious Is Italian Pizza Slider?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Italian Pizza Slider Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian Pizza Slider Contain Allergens?
Contains these allergens:
Which Diets Is Italian Pizza Slider Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Italian Pizza Slider Fat Profile
SATURATED
6.84g
MONOUNSATURATED
4.98g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.