1 slice (medium) of Italian pizza (80 g) has 200 calories. That works out to 250 calories per 100 g. It contains 26.4 g of carbs, 8 g of protein, 6.4 g of fat and 1.8 g of fiber. Its 384 mg of Sodium covers 17% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Italian pizza?

Italian pizza has its roots in Italy: a round dough base topped with tomato sauce and mozzarella, often finished with basil. The thin-crust version shown here is a familiar style, though toppings and crusts vary across Italy and among pizzerias elsewhere.

In Italy it is commonly enjoyed as a meal, often fresh from a pizzeria; English-speaking diners also eat it by the slice or share a whole pie, with salad on the side. Its crust makes it largely a source of carbohydrates, while the cheese contributes protein and fat. For a lighter serving, choose a modest amount of cheese and add vegetables or a side salad.

Italian pizza Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

33g

· 12% DV

Protein

10g

· 20% DV

Fat

· 10% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 16% · Fat 30%

Italian pizza Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

0.15mg · 13% DV

Minerals

Sodium

480mg · 21% DV

Phosphorus

120mg · 17% DV

Calcium

160mg · 16% DV

Selenium

7µg · 13% DV

How Nutritious Is Italian pizza?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Italian pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Italian pizza

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Italian pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Italian pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Italian pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Italian pizza Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.4:1

Above the ideal 4:1 (11.4:1).

Compare Italian pizza

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Italian pizza vs Hawthorn Vinegar232 kcal more per 100 g

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Italian pizza vs Chicken Wrap55 kcal more per 100 g

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Italian pizza vs Protein Bar100 kcal fewer per 100 g

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Foods Similar to Italian pizza

🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

🌯

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195 kcal

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Frequently Asked Questions About Italian pizza

What is Italian pizza?

Italian pizza is a baked, yeasted flatbread topped with ingredients such as tomato, cheese, vegetables, or cured meats. Its styles vary by region: Neapolitan pizza is soft with a puffy edge, while Roman versions are often thinner and crispier.

Is Italian pizza always thin-crust?

No. Italian pizza includes both thin and thicker styles. Roman pizza is often thin and crisp, while Neapolitan pizza has a soft center and an airy, raised rim; Sicilian-style pizza is typically thicker and baked in a pan.

What is the difference between Neapolitan and Roman Italian pizza?

Neapolitan Italian pizza has a tender center and a puffed, slightly charred edge, traditionally baked quickly at very high heat. Roman pizza is usually thinner and crispier, and some versions are baked in rectangular trays and sold by the slice.

What goes on a traditional Italian pizza?

A classic Italian pizza may be as simple as tomato, mozzarella, and basil, as in a Margherita, or tomato, garlic, oregano, and olive oil, as in a marinara. Toppings vary by region, but restraint helps the crust and individual ingredients stand out.

How is authentic Italian pizza dough made?

Italian pizza dough is made by mixing flour, water, yeast, and salt, then allowing it to ferment before shaping. A long rest develops flavor and makes the dough easier to stretch; it is generally shaped by hand rather than rolled flat.

Why does Italian pizza have a puffy crust?

The raised edge on Neapolitan-style Italian pizza forms when gas in the fermented dough expands in a very hot oven. Keeping the rim intact while stretching the center lets it puff, while pressing it flat can prevent that characteristic airy border.

Can you freeze Italian pizza?

Yes, you can freeze leftover Italian pizza. Let the slices cool, wrap them individually or place them in an airtight container, and freeze them; separating slices makes it easier to reheat only what you need.

How do you reheat Italian pizza without making it soggy?

Reheat Italian pizza in a covered skillet over medium-low heat so the base crisps while the cheese warms. An oven also works well; microwaving is convenient but tends to soften the crust.

What should you serve with Italian pizza?

Italian pizza pairs well with a green salad, grilled vegetables, or a simple tomato salad, which add freshness alongside the rich cheese and crust. For a traditional meal, serve the pizza as the main course rather than piling on heavy sides.

Is Italian pizza healthy?

Italian pizza can be part of a balanced meal, especially when topped with vegetables and served with a salad. A large portion or frequent additions of extra cheese and processed meats can make the meal heavier, so portion size and toppings matter.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026