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Italian pizza Calories
Traditional Italian pizza with tomato sauce, mozzarella cheese, thin crust.
CALORIES
GI
POTASSIUM
FIBER
Italian pizza Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
33g
· 54%
Protein
10g
· 16%
Fat
8g
· 30%
Fiber
2.2g
Italian pizza Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B1
0.15mg · 13% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
120mg · 17% DV
Calcium
160mg · 16% DV
Selenium
7µg · 13% DV
Italian pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Italian pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian pizza Contain Allergens?
Contains these allergens:
Which Diets Is Italian pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Italian pizza Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Foods Similar to Italian pizza
Italian pizza — Frequently Asked Questions
How many calories are in Italian pizza?
Italian pizza provides 250 calories per 100 g.
How much protein does Italian pizza contain?
There are 10 g of protein in 100 g of Italian pizza.
How many carbohydrates are in Italian pizza?
A 100 g portion of Italian pizza contains 33 g of carbohydrates.
How much fat is in Italian pizza?
Italian pizza contains 8 g of fat per 100 g.
Is Italian pizza a source of fiber?
Italian pizza contains 2.2 g of fiber per 100 g.
What is the glycemic index of Italian pizza?
Italian pizza has a glycemic index of 60.
Does Italian pizza contain gluten?
Yes. Gluten is listed as an allergen for Italian pizza.
Does Italian pizza contain dairy?
Yes. Dairy is listed as an allergen for Italian pizza.
Can Italian pizza fit a Mediterranean diet?
Italian pizza is listed as compatible with Mediterranean eating. It is also compatible with omnivore and flexitarian diets.
Is Italian pizza processed food?
Yes. Italian pizza is classified as processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.