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Italian Piadina Yeasted Flatbread Calories

Energy-rich Italian flatbread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

333kcal

GI

70high

POTASSIUM · 100 G

125mg

FIBER · 100 G

2.4g

Quick answer

1 piece (medium) of Italian Piadina Yeasted Flatbread (80 g) has 266 calories. That works out to 333 calories per 100 g. It contains 41.7 g of carbs, 6.8 g of protein, 8.2 g of fat and 1.9 g of fiber. Its 20 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Italian Piadina Yeasted Flatbread Nutrition Facts

Selected: 1 piece (medium) · 80 g

266

KCAL / 80G

Carbs

41.7g

· 15% DV

Protein

6.8g

· 14% DV

Fat

8.2g

· 11% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 10% · Fat 28%

Italian Piadina Yeasted Flatbread nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories266 kcal
Total fat8.2 g11%
Saturated fat1.64 g8%
Trans fat0.04 g
Sodium424 mg18%
Total carbohydrate41.7 g15%
Fiber1.9 g7%
Protein6.8 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Italian Piadina Yeasted Flatbread?

ServingAmountCalories
1 piece (medium)80 g266 kcal
1 piece (quarter)20 g67 kcal
1 piece (half)40 g133 kcal
1 piece (small)45 g150 kcal
1 cup (diced)55 g183 kcal
100 g100 g333 kcal
1 piece (large)110 g366 kcal
1 piece (extra large)140 g466 kcal
1 serving (double)160 g533 kcal

Calculated from 333 calories per 100 g.

Frequently Asked Questions About Italian Piadina Yeasted Flatbread

What is Italian Piadina Yeasted Flatbread?

Italian Piadina Yeasted Flatbread is a soft, thin bread inspired by piadina, a specialty of Italy’s Emilia-Romagna region. This version uses yeast and is cooked on a griddle or pan, then commonly folded around fillings.

Where does Italian Piadina Yeasted Flatbread come from?

Italian Piadina Yeasted Flatbread takes its name and inspiration from piadina, traditionally associated with Romagna in northern Italy. The yeasted version is a variation; the classic regional bread is generally made without yeast.

What is the difference between Italian Piadina Yeasted Flatbread and traditional piadina?

Italian Piadina Yeasted Flatbread is a yeasted take on piadina, while traditional Romagnan piadina is generally unleavened. Yeast can give this version a puffier, softer texture, though recipes and thickness vary.

Can Italian Piadina Yeasted Flatbread be used as a sandwich wrap?

Yes, Italian Piadina Yeasted Flatbread works well as a wrap once warmed. Add fillings down the centre, fold it over, and eat it warm; warming first makes the bread more flexible and less likely to crack.

What fillings go well with Italian Piadina Yeasted Flatbread?

Italian Piadina Yeasted Flatbread pairs well with Italian-style fillings such as prosciutto, soft squacquerone cheese, and arugula. Grilled vegetables, other cheeses, or roasted meats also work, so choose fillings that fit your preferred meal.

How do you cook Italian Piadina Yeasted Flatbread at home?

Cook Italian Piadina Yeasted Flatbread in a hot, dry skillet or on a griddle, turning it until warmed and lightly browned on both sides. Avoid cooking it too long, since a dry flatbread is harder to fold.

Can Italian Piadina Yeasted Flatbread replace naan or pita?

Yes, Italian Piadina Yeasted Flatbread can stand in for naan or pita when you want a soft bread alongside a meal or to hold fillings. Its thinner, foldable shape makes it especially handy for sandwiches, but the breads are not identical.

How should you store Italian Piadina Yeasted Flatbread?

Let Italian Piadina Yeasted Flatbread cool fully, then keep it in an airtight container so it does not dry out. Refrigerate it if you are saving it for later, and warm it in a skillet before serving.

Can you freeze Italian Piadina Yeasted Flatbread?

Yes, Italian Piadina Yeasted Flatbread freezes well when wrapped airtight. Separate individual pieces with baking paper so they do not stick together, thaw before eating, and warm in a pan to soften the bread.

Does Italian Piadina Yeasted Flatbread cause weight gain?

Italian Piadina Yeasted Flatbread does not cause weight gain on its own, but large portions or calorie-dense fillings can add substantially to a meal. Pairing a moderate portion with vegetables and a filling protein can make it more satisfying.

Italian Piadina Yeasted Flatbread Vitamins & Minerals

Vitamins

B1

0.34mg · 28% DV

B3

3.28mg · 21% DV

Folate

76.8µg · 19% DV

B2

0.18mg · 14% DV

Minerals

Selenium

20µg · 36% DV

Manganese

0.5mg · 22% DV

Sodium

424mg · 18% DV

Iron

2.48mg · 14% DV

Potassium ⭐

100mg · 3% DV

Italian Piadina Yeasted Flatbread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

28
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Italian Piadina Yeasted Flatbread

To burn the 266 calories in 1 piece (medium) (80 g):

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Italian Piadina Yeasted Flatbread?

Italian piadina yeasted flatbread comes from Romagna in northern Italy. It is a thin, round bread cooked on a hot griddle; this version uses yeast, with a dough commonly made from wheat flour, water and salt, sometimes with added oil. Traditional piadina is often unleavened, so the yeasted style has a softer, slightly puffier bite.

In Romagna it is usually served warm, folded around fillings such as local cheese, cured meats, rocket or grilled vegetables. Elsewhere, it works much like a wrap or quick sandwich, and can be reheated in a pan before filling. It is energy-dense and mainly supplies carbohydrates, with 333 kcal per 100 g. Pair it with plenty of vegetables and a protein-rich filling for a more rounded meal.

How Nutritious Is Italian Piadina Yeasted Flatbread?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Italian Piadina Yeasted Flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Italian Piadina Yeasted Flatbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Italian Piadina Yeasted Flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Italian Piadina Yeasted Flatbread Fat Profile

SATURATED

1.64g

MONOUNSATURATED

4.52g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

Compare Italian Piadina Yeasted Flatbread

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Foods Similar to Italian Piadina Yeasted Flatbread

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120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

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410 kcal

🥯

Simit

340 kcal

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450 kcal

🍚

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150 kcal

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140 kcal

🍝

Pasta (Boiled)

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Nutrition data compiled from USDA FoodData Central and scientific sources.