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Energy-rich Italian flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Italian Piadina Yeasted Flatbread (80 g) has 266 calories. That works out to 333 calories per 100 g. It contains 41.7 g of carbs, 6.8 g of protein, 8.2 g of fat and 1.9 g of fiber. Its 20 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 80 g
266
KCAL / 80G
Carbs
41.7g
· 15% DV
Protein
6.8g
· 14% DV
Fat
8.2g
· 11% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 10% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 424 mg | 18% |
| Total carbohydrate | 41.7 g | 15% |
| Fiber | 1.9 g | 7% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 266 kcal |
| 1 piece (quarter) | 20 g | 67 kcal |
| 1 piece (half) | 40 g | 133 kcal |
| 1 piece (small) | 45 g | 150 kcal |
| 1 cup (diced) | 55 g | 183 kcal |
| 100 g | 100 g | 333 kcal |
| 1 piece (large) | 110 g | 366 kcal |
| 1 piece (extra large) | 140 g | 466 kcal |
| 1 serving (double) | 160 g | 533 kcal |
Calculated from 333 calories per 100 g.
Italian Piadina Yeasted Flatbread is a soft, thin bread inspired by piadina, a specialty of Italy’s Emilia-Romagna region. This version uses yeast and is cooked on a griddle or pan, then commonly folded around fillings.
Italian Piadina Yeasted Flatbread takes its name and inspiration from piadina, traditionally associated with Romagna in northern Italy. The yeasted version is a variation; the classic regional bread is generally made without yeast.
Italian Piadina Yeasted Flatbread is a yeasted take on piadina, while traditional Romagnan piadina is generally unleavened. Yeast can give this version a puffier, softer texture, though recipes and thickness vary.
Yes, Italian Piadina Yeasted Flatbread works well as a wrap once warmed. Add fillings down the centre, fold it over, and eat it warm; warming first makes the bread more flexible and less likely to crack.
Italian Piadina Yeasted Flatbread pairs well with Italian-style fillings such as prosciutto, soft squacquerone cheese, and arugula. Grilled vegetables, other cheeses, or roasted meats also work, so choose fillings that fit your preferred meal.
Cook Italian Piadina Yeasted Flatbread in a hot, dry skillet or on a griddle, turning it until warmed and lightly browned on both sides. Avoid cooking it too long, since a dry flatbread is harder to fold.
Yes, Italian Piadina Yeasted Flatbread can stand in for naan or pita when you want a soft bread alongside a meal or to hold fillings. Its thinner, foldable shape makes it especially handy for sandwiches, but the breads are not identical.
Let Italian Piadina Yeasted Flatbread cool fully, then keep it in an airtight container so it does not dry out. Refrigerate it if you are saving it for later, and warm it in a skillet before serving.
Yes, Italian Piadina Yeasted Flatbread freezes well when wrapped airtight. Separate individual pieces with baking paper so they do not stick together, thaw before eating, and warm in a pan to soften the bread.
Italian Piadina Yeasted Flatbread does not cause weight gain on its own, but large portions or calorie-dense fillings can add substantially to a meal. Pairing a moderate portion with vegetables and a filling protein can make it more satisfying.
Vitamins
B1
0.34mg · 28% DV
B3
3.28mg · 21% DV
Folate
76.8µg · 19% DV
B2
0.18mg · 14% DV
Minerals
Selenium
20µg · 36% DV
Manganese
0.5mg · 22% DV
Sodium
424mg · 18% DV
Iron
2.48mg · 14% DV
Potassium ⭐
100mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 266 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Italian piadina yeasted flatbread comes from Romagna in northern Italy. It is a thin, round bread cooked on a hot griddle; this version uses yeast, with a dough commonly made from wheat flour, water and salt, sometimes with added oil. Traditional piadina is often unleavened, so the yeasted style has a softer, slightly puffier bite.
In Romagna it is usually served warm, folded around fillings such as local cheese, cured meats, rocket or grilled vegetables. Elsewhere, it works much like a wrap or quick sandwich, and can be reheated in a pan before filling. It is energy-dense and mainly supplies carbohydrates, with 333 kcal per 100 g. Pair it with plenty of vegetables and a protein-rich filling for a more rounded meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.64g
MONOUNSATURATED
4.52g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.