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Italian Pandina bread Calories
Italian wheat bread with a soft crumb; a carbohydrate-rich food containing gluten.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Italian Pandina bread (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 30.1 g of carbs, 5.3 g of protein, 2.5 g of fat and 1.6 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Italian Pandina bread Nutrition Facts
Selected: 1 piece (medium) · 60 g
162
KCAL / 60G
Carbs
30.1g
· 11% DV
Protein
5.3g
· 11% DV
Fat
2.5g
· 3% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 13% · Fat 14%
Italian Pandina bread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 282 mg | 12% |
| Total carbohydrate | 30.1 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Italian Pandina bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 162 kcal |
| 1 slice (thin) | 30 g | 81 kcal |
| 1 piece (small) | 35 g | 95 kcal |
| 1 slice (thick) | 45 g | 122 kcal |
| 1 serving (medium) | 60 g | 162 kcal |
| 1 piece (large) | 85 g | 230 kcal |
| 100 g | 100 g | 270 kcal |
| 1 cup (chopped) | 110 g | 297 kcal |
| 2 piece (double) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Italian Pandina bread
What is Italian Pandina bread?
Italian Pandina bread is a wheat bread with a soft crumb. It can be served alongside a meal or used for sandwiches; the precise recipe and shape may vary between bakeries or products.
How is Italian Pandina bread different from ciabatta?
Italian Pandina bread is described by its soft crumb, while ciabatta is commonly known for its open, airy interior and crusty exterior. Recipes vary, so the texture and crust can differ from one bakery to another.
Is Italian Pandina bread the same as panini bread?
No. Italian Pandina bread is a type of bread, whereas a panino is a filled sandwich, often pressed or toasted. You can use Italian Pandina bread to make one, but the names do not mean the same thing.
Can you make Italian Pandina bread at home?
Yes, you can make Italian Pandina bread at home with a wheat-flour dough, yeast, water, and salt. Recipes may include other ingredients and vary in shaping; proofing the dough before baking helps develop a lighter, softer crumb.
What is Italian Pandina bread best used for?
Italian Pandina bread works well for everyday sandwiches and as a side with meals. Its soft crumb makes it easy to bite through with fillings, while slices can also be toasted when you want a firmer surface.
Can Italian Pandina bread be used for a panini?
Yes, Italian Pandina bread can be used for a panini. Split it, add fillings, and press or toast it until warmed through; avoid overfilling so the ingredients stay inside as the bread is pressed.
How do you serve Italian Pandina bread with an Italian meal?
Italian Pandina bread can be served in slices alongside a meal or used to accompany a bowl of soup. It is a flexible wheat bread rather than a dish that requires one particular traditional topping or serving method.
How should you store Italian Pandina bread?
Keep Italian Pandina bread in a closed bread bag or bread box at room temperature if you plan to eat it soon. Avoid damp storage, and discard the whole loaf if you see mold rather than cutting away just the visible patch.
Can Italian Pandina bread be frozen?
Yes, Italian Pandina bread freezes well. Slice it first and seal the portions in a freezer-safe bag so you can take out only what you need; thaw slices at room temperature or warm them briefly before serving.
How can you refresh stale Italian Pandina bread?
You can refresh slightly stale Italian Pandina bread by warming it briefly in an oven until the outside feels fresh again. This works best for bread that has dried out; discard it if it has mold or an off smell.
Italian Pandina bread Vitamins & Minerals
Vitamins
Folate
69µg · 17% DV
B1
0.19mg · 16% DV
B3
2.16mg · 14% DV
B2
0.11mg · 8% DV
Minerals
Selenium
15µg · 27% DV
Manganese
0.33mg · 14% DV
Sodium
282mg · 12% DV
Iron
2.16mg · 12% DV
Potassium ⭐
75mg · 2% DV
Italian Pandina bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Italian Pandina bread
To burn the 162 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Italian Pandina bread?
Italian Pandina bread is a wheat bread with a soft crumb and a mild flavour. Its tender texture makes it easy to slice and well suited to everyday meals; it can be served as a small loaf or used for sandwiches.
In Italy, soft wheat breads are commonly enjoyed at the table alongside meals or filled for a quick sandwich. Elsewhere, it works just as well for breakfast toast, lunch sandwiches or with soup. It is mainly a source of carbohydrates, with 50.2 g per 100 g. For a lighter sandwich, pair a modest portion with plenty of vegetables and a protein-rich filling.
How Nutritious Is Italian Pandina bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Italian Pandina bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian Pandina bread Contain Allergens?
Contains these allergens:
Which Diets Is Italian Pandina bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Italian Pandina bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.51g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.