Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥓
Italian Pancetta Calories
Cured pork belly
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (thin) of Italian Pancetta (30 g) has 118 calories. That works out to 393 calories per 100 g. It contains 0.2 g of carbs, 4.4 g of protein, 11.4 g of fat and 0 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Italian Pancetta Nutrition Facts
Selected: 3 slice (thin) · 30 g
118
KCAL / 30G
Carbs
0.2g
· 0% DV
Protein
4.4g
· 9% DV
Fat
11.4g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 15% · Fat 84%
Italian Pancetta nutrition facts table · 3 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Thin Slices of Italian Pancetta?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 30 g | 118 kcal |
| 1 slice (thin) | 8 g | 31 kcal |
| 2 slice (thin) | 20 g | 79 kcal |
| 2 slice (thick) | 35 g | 138 kcal |
| 1 serving (small) | 40 g | 157 kcal |
| 4 slice (thick) | 50 g | 197 kcal |
| 1 serving (medium) | 75 g | 295 kcal |
| 100 g | 100 g | 393 kcal |
| 1 serving (large) | 120 g | 472 kcal |
Calculated from 393 calories per 100 g.
Frequently Asked Questions About Italian Pancetta
What is Italian Pancetta?
Italian pancetta is pork belly that has been salt-cured and seasoned, usually without smoking. It is sold in slabs, cubes, or thin slices and is commonly cooked to flavor pasta, soups, vegetables, and other savory dishes.
Is Italian Pancetta the same as bacon?
No. Italian pancetta is typically cured but not smoked, while bacon is often smoked, though styles vary. Both can come from pork belly, so they can sometimes substitute for each other, but bacon usually adds a noticeable smoky flavor.
What is the difference between Italian Pancetta and guanciale?
Italian pancetta comes from pork belly, whereas guanciale is made from pork cheek or jowl. Guanciale has a distinctive rich flavor and is traditional in Roman carbonara and amatriciana; pancetta is a common substitute when guanciale is unavailable.
Can you eat Italian Pancetta raw?
Usually, Italian pancetta is cooked before eating. Curing alone does not mean every product is ready to eat, so eat it uncooked only if the package specifically says it is suitable for that. Otherwise, cook it in a pan or as part of a dish.
How do you cook Italian Pancetta?
Cook Italian pancetta in a pan over medium-low heat until its fat renders and the pieces turn lightly crisp. Start with a cold or barely warm pan and let the fat release gradually; you usually do not need to add oil.
Can you use Italian Pancetta in carbonara?
Yes, Italian pancetta works in carbonara, although guanciale is the traditional Roman choice. Pancetta brings a similar savory, fatty element to the sauce. Taste before adding extra salt, since the cured meat already seasons the dish.
What can I use instead of Italian Pancetta?
Guanciale is the closest traditional substitute for Italian pancetta in many Italian pasta dishes. Bacon also works, but its smoked taste changes the result. For a meat-free alternative, sautéed mushrooms can provide a savory, browned element without matching pancetta exactly.
Why is Italian Pancetta so salty?
Italian pancetta tastes salty because salt is used to cure and preserve the pork belly. Its saltiness can vary by product, so taste the dish before seasoning and go easy on salty ingredients such as cheese, stock, or olives.
How should you store Italian Pancetta after opening?
Keep opened Italian pancetta refrigerated in an airtight wrapper or container, and follow the package’s storage instructions. Use it within the time stated on the package; discard it if it develops an unusual smell, discoloration, or a sticky surface.
Can you freeze Italian Pancetta?
Yes, Italian pancetta freezes well. Divide it into recipe-sized portions, seal them tightly to prevent freezer burn, and thaw a portion in the refrigerator when needed. Freeze it before the package’s use-by date and avoid refreezing it after thawing.
Italian Pancetta Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B12
0.21µg · 9% DV
B3
1.23mg · 8% DV
B6
0.08mg · 5% DV
Minerals
Sodium
600mg · 26% DV
Selenium
7.2µg · 13% DV
Phosphorus
53mg · 8% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
69mg · 2% DV
Italian Pancetta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Italian Pancetta
To burn the 118 calories in 3 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Italian Pancetta?
Italian Pancetta is pork belly cured with salt and seasonings, then sold in slices or as a rolled piece. It is a familiar ingredient in Italian cooking; unlike bacon, it is generally not smoked.
Cook thin slices gently until the fat renders and the edges turn crisp, or dice them to add savoury depth to pasta, risotto, soups and braised vegetables. In Italy it is often used as a cooking ingredient rather than served as a large portion on its own; elsewhere, it can also be enjoyed in sandwiches. It is rich in fat, with 37.9 g per 100 g. A little goes a long way, so pair it with vegetables or beans and go easy on extra salt.
How Nutritious Is Italian Pancetta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Italian Pancetta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian Pancetta Contain Allergens?
No known major allergens
Which Diets Is Italian Pancetta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Italian Pancetta Fat Profile
SATURATED
4.05g
MONOUNSATURATED
5.22g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 22.2:1
Above the ideal 4:1 (22.2:1).
Compare Italian Pancetta
Foods Similar to Italian Pancetta
Have another question about Italian Pancetta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.