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Crisp olive breadsticks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
5 piece (medium) of Italian olive grissini (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.3 g of carbs, 3.2 g of protein, 4.1 g of fat and 1.1 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 5 piece (medium) · 30 g
129
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
3.2g
· 6% DV
Fat
4.1g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 10% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 129 kcal |
| 2 piece (mini) | 12 g | 52 kcal |
| 3 piece (small) | 18 g | 77 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 8 piece (large) | 48 g | 206 kcal |
| 12 piece (extra large) | 72 g | 310 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Italian olive grissini are slender, crisp Italian breadsticks made with olives in the dough. They are commonly served as a snack or alongside a meal, and their dry, crunchy texture makes them easy to pair with dips and soft cheeses.
Italian olive grissini is pronounced roughly “gree-SEE-nee,” with the stress on the middle syllable. Grissini is the Italian plural for these breadsticks; in English, people also commonly call them breadsticks.
No, Italian olive grissini are a particular kind of breadstick: they are typically thin, dry, and crisp, with olives adding a savoury flavour. Other breadsticks can be thicker, softer, or seasoned differently.
Italian olive grissini are often served before a meal, especially with antipasti such as cured meats, cheeses, and olives. They can also be wrapped with slices of cured meat for a simple appetiser.
To make Italian olive grissini, knead chopped olives into a bread dough, let it rise, then shape it into thin sticks and bake until crisp. Keep the sticks similar in thickness so they finish baking evenly.
Yes, drain and pat olives dry before mixing them into Italian olive grissini dough. Excess brine or oil can make the dough wet and harder to shape, while small, evenly chopped pieces distribute more reliably.
Italian olive grissini stay crisp best when sealed in an airtight container and kept somewhere cool and dry. Follow the package’s use-by guidance; once exposed to humid air, the breadsticks can soften sooner.
Yes, Italian olive grissini can be frozen in a tightly sealed freezer-safe bag or container. Thaw them uncovered at room temperature, then warm them briefly in the oven if you want to restore some crispness.
Yes, crushed Italian olive grissini can stand in for croutons as a crunchy topping for salads or soups. Their olive flavour is more pronounced, so they work especially well with Mediterranean-style dishes.
Packaged Italian olive grissini are processed baked products made for consistent texture and convenient storage. Homemade grissini let you control the olive pieces, seasoning, and shape, but their crispness can vary from batch to batch.
Vitamins
B1
0.13mg · 11% DV
B3
1.38mg · 9% DV
Folate
31.5µg · 8% DV
B2
0.05mg · 4% DV
Minerals
Selenium
8.4µg · 15% DV
Sodium
264mg · 11% DV
Manganese
0.2mg · 9% DV
Copper
0.05mg · 6% DV
Potassium ⭐
41mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 129 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Italian olive grissini are slender, crisp breadsticks from Italy, made from bread dough with olives worked in. Their dry crunch, gentle saltiness and savoury olive flavour make them easy to snack on or serve alongside other foods.
In Italy they often appear with aperitivi, soups and antipasti; elsewhere, they work well on a cheese board or as a crunchy alternative to crackers. They are mainly a flour-based source of carbohydrate, with some fat from the olives and dough; a 30 g serving is a modest portion. Pair them with hummus, a fresh tomato dip or vegetables for a more substantial snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.57g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.