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Long, slender golden-brown breadsticks with small dark olive pieces visible in their lightly blistered, crisp-looking surfaces are arranged on a plate.

Italian olive grissini Calories

Crisp olive breadsticks

CALORIES · 100 G

430kcal

GI

65medium

POTASSIUM · 100 G

135mg

FIBER · 100 G

3.8g

Quick answer

5 piece (medium) of Italian olive grissini (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.3 g of carbs, 3.2 g of protein, 4.1 g of fat and 1.1 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Italian olive grissini Nutrition Facts

Selected: 5 piece (medium) · 30 g

129

KCAL / 30G

Carbs

20.3g

· 7% DV

Protein

3.2g

· 6% DV

Fat

4.1g

· 5% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 10% · Fat 28%

Italian olive grissini nutrition facts table · 5 piece (medium) (30 g)

NutrientAmount% DV
Calories129 kcal
Total fat4.1 g5%
Saturated fat0.57 g3%
Trans fat0 g
Sodium264 mg11%
Total carbohydrate20.3 g7%
Fiber1.1 g4%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 5 Pieces of Italian olive grissini?

ServingAmountCalories
5 piece (medium)30 g129 kcal
2 piece (mini)12 g52 kcal
3 piece (small)18 g77 kcal
1 serving (medium)30 g129 kcal
8 piece (large)48 g206 kcal
12 piece (extra large)72 g310 kcal
100 g100 g430 kcal
1 pack (whole)100 g430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Italian olive grissini

What are Italian olive grissini?

Italian olive grissini are slender, crisp Italian breadsticks made with olives in the dough. They are commonly served as a snack or alongside a meal, and their dry, crunchy texture makes them easy to pair with dips and soft cheeses.

How do you pronounce Italian olive grissini?

Italian olive grissini is pronounced roughly “gree-SEE-nee,” with the stress on the middle syllable. Grissini is the Italian plural for these breadsticks; in English, people also commonly call them breadsticks.

Are Italian olive grissini the same as regular breadsticks?

No, Italian olive grissini are a particular kind of breadstick: they are typically thin, dry, and crisp, with olives adding a savoury flavour. Other breadsticks can be thicker, softer, or seasoned differently.

How are Italian olive grissini served in Italy?

Italian olive grissini are often served before a meal, especially with antipasti such as cured meats, cheeses, and olives. They can also be wrapped with slices of cured meat for a simple appetiser.

How can you make Italian olive grissini at home?

To make Italian olive grissini, knead chopped olives into a bread dough, let it rise, then shape it into thin sticks and bake until crisp. Keep the sticks similar in thickness so they finish baking evenly.

Should olives be drained before adding them to Italian olive grissini dough?

Yes, drain and pat olives dry before mixing them into Italian olive grissini dough. Excess brine or oil can make the dough wet and harder to shape, while small, evenly chopped pieces distribute more reliably.

How long do Italian olive grissini stay fresh after opening?

Italian olive grissini stay crisp best when sealed in an airtight container and kept somewhere cool and dry. Follow the package’s use-by guidance; once exposed to humid air, the breadsticks can soften sooner.

Can you freeze Italian olive grissini?

Yes, Italian olive grissini can be frozen in a tightly sealed freezer-safe bag or container. Thaw them uncovered at room temperature, then warm them briefly in the oven if you want to restore some crispness.

Can Italian olive grissini be used instead of croutons?

Yes, crushed Italian olive grissini can stand in for croutons as a crunchy topping for salads or soups. Their olive flavour is more pronounced, so they work especially well with Mediterranean-style dishes.

What makes packaged Italian olive grissini different from homemade grissini?

Packaged Italian olive grissini are processed baked products made for consistent texture and convenient storage. Homemade grissini let you control the olive pieces, seasoning, and shape, but their crispness can vary from batch to batch.

Italian olive grissini Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.38mg · 9% DV

Folate

31.5µg · 8% DV

B2

0.05mg · 4% DV

Minerals

Selenium

8.4µg · 15% DV

Sodium

264mg · 11% DV

Manganese

0.2mg · 9% DV

Copper

0.05mg · 6% DV

Potassium ⭐

41mg · 1% DV

Italian olive grissini Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Italian olive grissini

To burn the 129 calories in 5 piece (medium) (30 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Italian olive grissini?

Italian olive grissini are slender, crisp breadsticks from Italy, made from bread dough with olives worked in. Their dry crunch, gentle saltiness and savoury olive flavour make them easy to snack on or serve alongside other foods.

In Italy they often appear with aperitivi, soups and antipasti; elsewhere, they work well on a cheese board or as a crunchy alternative to crackers. They are mainly a flour-based source of carbohydrate, with some fat from the olives and dough; a 30 g serving is a modest portion. Pair them with hummus, a fresh tomato dip or vegetables for a more substantial snack.

How Nutritious Is Italian olive grissini?

Nutrient density

Low

27/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Italian olive grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Italian olive grissini Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Italian olive grissini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Italian olive grissini Fat Profile

SATURATED

0.57g

MONOUNSATURATED

2.43g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.