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Italian lavash Calories
Thin, soft wheat flatbread prepared in an Italian style.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Italian lavash (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 31.8 g of carbs, 5.5 g of protein, 2.7 g of fat and 1.4 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Italian lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
171
KCAL / 60G
Carbs
31.8g
· 12% DV
Protein
5.5g
· 11% DV
Fat
2.7g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 13% · Fat 14%
Italian lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Italian lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 171 kcal |
| 1 piece (small) | 30 g | 86 kcal |
| 1 slice (thin) | 30 g | 86 kcal |
| 1 piece (thin) | 45 g | 128 kcal |
| 1 cup (shredded) | 55 g | 157 kcal |
| 1 serving (medium) | 75 g | 214 kcal |
| 1 piece (large) | 85 g | 242 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (extra large) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Italian lavash
What is Italian lavash?
Italian lavash is a thin, soft wheat flatbread prepared in an Italian style. It can be used for sandwiches, wraps, or quick flatbread meals; the name alone does not indicate one fixed traditional recipe or a specific set of toppings.
Is Italian lavash the same as pita bread?
No, Italian lavash is generally a thin, flexible flatbread, while pita is usually thicker and often puffs to form a pocket when baked. They can both hold fillings, but pita’s pocket makes it especially convenient for stuffed sandwiches.
How is Italian lavash different from piadina?
Italian lavash is typically thinner and more flexible than piadina, a round Italian flatbread traditionally cooked on a hot surface. Piadina is often folded around fillings, while Italian lavash works well as a wrap or a quick flatbread base.
What can you make with Italian lavash?
You can make wraps, flatbread sandwiches, or crisp snack pieces with Italian lavash. For an Italian-inspired filling, try tomato, mozzarella, and basil; keep wet ingredients modest so the thin bread stays easy to fold and eat.
Can you use Italian lavash for wraps?
Yes, Italian lavash works well for wraps because it is thin and soft. Add fillings down the middle, leave the edges clear, and roll it snugly; too much liquid sauce can soften the bread and make it tear.
Can you make pizza with Italian lavash?
Yes, Italian lavash makes a quick, thin pizza base. Spread on a light layer of sauce, add cheese and toppings, then bake until the cheese melts; a heavy layer of wet toppings can leave the bread soggy.
How do you heat Italian lavash without drying it out?
Warm Italian lavash briefly in a dry skillet or for a short time in the microwave. Stop as soon as it is pliable and warm; prolonged heating removes moisture and can make the bread stiff or brittle.
How should you store Italian lavash after opening?
Keep Italian lavash sealed in its original packaging or an airtight bag in a cool, dry place so it does not dry out. Discard it if you see mold or notice an unusual smell or texture.
Can you freeze Italian lavash?
Yes, Italian lavash freezes well. Separate the pieces with parchment so they are easier to take out individually, seal them in a freezer bag, and thaw only what you need before briefly warming it.
Does Italian lavash raise blood sugar?
Yes, Italian lavash is made from wheat and can raise blood sugar. Pairing it with vegetables and a protein source can make a meal more balanced; people with diabetes should follow the portion guidance in their individual care plan.
Italian lavash Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.92mg · 12% DV
Folate
27µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Selenium
12µg · 22% DV
Sodium
330mg · 14% DV
Manganese
0.27mg · 12% DV
Phosphorus
63mg · 9% DV
Potassium ⭐
81mg · 2% DV
Italian lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Italian lavash
To burn the 171 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Italian lavash?
Italian lavash is a thin, soft wheat flatbread made in an Italian style. Its mild flavour and flexible texture make it easy to fold or roll, while still letting the filling take centre stage. It is best thought of as a versatile flatbread rather than a dish with one fixed recipe or traditional way of serving.
Warm it briefly and use it for a quick wrap, or top it with vegetables and cheese for an easy meal; it also works alongside dips and salads. It is mainly a source of carbohydrate, with some protein. Add plenty of vegetables and a lean filling for a balanced lunch, or keep the topping simple when using it as a light base.
How Nutritious Is Italian lavash?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Italian lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian lavash Contain Allergens?
Contains these allergens:
Which Diets Is Italian lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Italian lavash Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.