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Italian keto dressing Calories
Low-carb, high-fat salad dressing
CALORIES
GI
POTASSIUM
FIBER
Italian keto dressing Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
3.5g
· 3%
Protein
0.8g
· 1%
Fat
50g
· 96%
Fiber
0.6g
Italian keto dressing Vitamins & Minerals
Vitamins
Vitamin E
6.5mg · 43% DV
Vitamin K
45µg · 38% DV
B1
0.03mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Sodium
820mg · 36% DV
Iron
1mg · 6% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
110mg · 3% DV
Italian keto dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Italian keto dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian keto dressing Contain Allergens?
No known major allergens
Which Diets Is Italian keto dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Italian keto dressing Fat Profile
SATURATED
7.5g
MONOUNSATURATED
34g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Italian keto dressing
Italian keto dressing — Frequently Asked Questions
How many calories are in Italian keto dressing?
Italian keto dressing contains 470 calories per 100 g. It provides 50 g of fat per 100 g.
Is Italian keto dressing suitable for a keto diet?
Yes, it is compatible with a keto diet. It contains 3.5 g of carbohydrates per 100 g and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.