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Italian Kashar cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Italian Kashar cheese (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 0.8 g of carbs, 7.5 g of protein, 8.1 g of fat and 0 g of fiber. Its 219 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Italian Kashar cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
108
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
7.5g
· 15% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Italian Kashar cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.16 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Italian Kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 108 kcal |
| 1 slice (thin) | 15 g | 54 kcal |
| 1 piece (small) | 20 g | 72 kcal |
| 1 piece (medium) | 40 g | 144 kcal |
| 1 slice (thick) | 45 g | 162 kcal |
| 1 serving (medium) | 50 g | 180 kcal |
| 1 piece (large) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
| 1 cup (grated) | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Italian Kashar cheese
What is Italian Kashar cheese?
Italian Kashar cheese is a Kashar-style semi-hard cheese, rather than a name that by itself identifies one traditional Italian cheese. Its flavor, texture and ingredients can vary by producer, so the product details matter.
How is Italian Kashar cheese different from mozzarella?
Italian Kashar cheese is typically firmer and less moist than mozzarella, so it slices and grates differently. It melts well, but it may not give pizza the same soft, stretchy texture as mozzarella.
Does Italian Kashar cheese melt well?
Yes, Italian Kashar cheese softens and melts when heated. Its stretchiness varies by product; grate it or slice it thinly for more even melting in sandwiches, baked dishes or sauces.
Can you use Italian Kashar cheese on pizza?
Yes, Italian Kashar cheese works on pizza. Grate it over the sauce for an even layer; if you want the softer, stretchier finish associated with mozzarella, combine the two cheeses.
Can Italian Kashar cheese be used for grilled cheese or toasties?
Yes, it melts well in grilled sandwiches and toasties. Use thin slices and moderate heat so the cheese has time to melt before the bread browns too much.
How should you store Italian Kashar cheese after opening?
Keep Italian Kashar cheese refrigerated and tightly wrapped or sealed after opening. Use a clean knife each time and follow the package’s storage instructions to limit drying and contamination.
Can you freeze Italian Kashar cheese?
Yes, you can freeze Italian Kashar cheese, although thawing may make its texture more crumbly. Freeze it in an airtight package, preferably grated or in portions, and use thawed cheese in cooked dishes.
Can you eat the rind on Italian Kashar cheese?
Only if the product’s packaging indicates that its outer layer is edible. Some cheeses have a protective coating that should be removed, so don’t assume the surface of Italian Kashar cheese is meant to be eaten.
Is Italian Kashar cheese safe to eat during pregnancy?
Yes, Italian Kashar cheese made from pasteurized milk is generally considered suitable during pregnancy. If the milk is unpasteurized or the cheese is sold without clear production information, choose a clearly pasteurized option instead.
Can people with lactose intolerance eat Italian Kashar cheese?
Some people with lactose intolerance can tolerate Italian Kashar cheese, but lactose levels vary by product and maturation. If it causes symptoms, try a smaller amount or choose a lactose-free cheese.
Italian Kashar cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
79.5µg · 9% DV
B2
0.1mg · 8% DV
B5
0.13mg · 3% DV
Minerals
Calcium
219mg · 22% DV
Phosphorus
150mg · 21% DV
Sodium
195mg · 8% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
29mg · 1% DV
Italian Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Italian Kashar cheese
To burn the 108 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Italian Kashar cheese?
Italian Kashar cheese is a semi-hard, sliceable cheese in the Kashar style, made from milk. It has a mild, savoury dairy flavour and softens readily when heated, making it handy for both everyday meals and cooking. Its texture can vary with how it is aged, but it is generally firm enough to grate or slice.
In Turkey, Kashar is commonly served at breakfast and used in toast, sandwiches and baked dishes; elsewhere, you can use Italian Kashar cheese much like other melting cheeses. It provides protein and calcium, while also being rich in fat and energy. Pair it with fresh vegetables or use a modest amount in a sandwich for a satisfying meal.
How Nutritious Is Italian Kashar cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Italian Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Italian Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Italian Kashar cheese Fat Profile
SATURATED
5.16g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.