Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Italian ice cream strawberry vanilla Calories
Milk-based Italian-style ice cream with strawberry and vanilla flavors
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Italian ice cream strawberry vanilla has 207 calories. It contains 24.1 g of carbs, 3.7 g of protein, 10.4 g of fat and 0.8 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Italian ice cream strawberry vanilla Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24.1g
· 9% DV
Protein
3.7g
· 7% DV
Fat
10.4g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Italian ice cream strawberry vanilla nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0.21 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Italian ice cream strawberry vanilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 207 kcal |
| 1 tablespoon (small) | 18 g | 37 kcal |
| 2 tablespoon (medium) | 36 g | 75 kcal |
| 1 piece (small) | 60 g | 124 kcal |
| 1 piece (medium) | 90 g | 186 kcal |
| 100 g | 100 g | 207 kcal |
| 1 cup (medium) | 130 g | 269 kcal |
| 1 serving (large) | 150 g | 311 kcal |
| 2 piece (double) | 180 g | 373 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Italian ice cream strawberry vanilla
Is Italian ice cream strawberry vanilla the same as gelato?
Not necessarily. Gelato is a style of Italian ice cream made with less incorporated air and commonly served slightly warmer than conventional ice cream. A product called Italian ice cream strawberry vanilla is gelato only if its recipe and method fit that style.
What is Italian ice cream strawberry vanilla made of?
It commonly contains milk, sugar, strawberry or strawberry flavouring, and vanilla. Depending on the recipe, it may also include cream, egg, or stabilizers; the ingredients vary between homemade and commercially made versions.
Does Italian ice cream strawberry vanilla contain real strawberries?
Not always. Some recipes use strawberry purée or pieces, while others rely on strawberry flavouring. Check the ingredient list if you want to know whether a particular Italian ice cream strawberry vanilla contains fruit.
Why is Italian ice cream strawberry vanilla often denser than regular ice cream?
Italian-style ice cream is often churned with less air, giving it a denser texture. It may also be served at a slightly warmer temperature, which makes it seem softer; the exact texture depends on the recipe.
How do you make Italian ice cream strawberry vanilla at home?
Heat milk, cream, and sugar, then cool the mixture and add vanilla and strawberry purée. Churn it in an ice-cream maker, or freeze it while stirring regularly. An ice-cream maker usually gives Italian ice cream strawberry vanilla a smoother texture.
How should Italian ice cream strawberry vanilla be served?
Serve it slightly softened so it is easy to scoop and its strawberry and vanilla flavours come through. If it has been stored in a very cold freezer, let it stand briefly before serving, but do not leave it out until it melts.
What goes well with Italian ice cream strawberry vanilla?
Fresh strawberries, plain biscuits, or a lightly flavoured cake pair well with Italian ice cream strawberry vanilla. These add texture without overpowering the strawberry and vanilla; a very sweet topping can make the dessert taste cloying.
How do you stop Italian ice cream strawberry vanilla from getting icy in the freezer?
Store Italian ice cream strawberry vanilla in an airtight, freezer-safe container and keep it in the main part of the freezer, where the temperature is steadier. A well-fitting lid limits exposure to air that can dry the surface and encourage ice crystals.
Can you refreeze melted Italian ice cream strawberry vanilla?
If it has only softened while staying cold, you can refreeze it, though the texture may become grainy or icy. If Italian ice cream strawberry vanilla has fully melted and sat at room temperature, discard it rather than refreezing.
Can Italian ice cream strawberry vanilla be made without an ice-cream maker?
Yes. Freeze the mixture in a shallow container and stir it thoroughly at regular intervals as it freezes to break up ice crystals. The result may be less smooth than machine-churned Italian ice cream strawberry vanilla, but it still works.
Italian ice cream strawberry vanilla Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.18mg · 14% DV
Vitamin A
92µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Potassium ⭐
176mg · 5% DV
Sodium
58mg · 3% DV
Italian ice cream strawberry vanilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Italian ice cream strawberry vanilla
To burn the 207 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Italian ice cream strawberry vanilla?
Italian strawberry-and-vanilla ice cream is a milk-based, Italian-style frozen dessert flavoured with sweet strawberry and vanilla. Its creamy texture balances the fruitiness of strawberry with the rounded, familiar taste of vanilla; depending on how it is made, it may be served a little softer than conventional hard-packed ice cream.
In Italy it is commonly enjoyed in a cone or cup, often as a stroll-time treat, and the same formats are familiar to ice-cream lovers worldwide. It also works as a simple dessert after a meal. This is an energy-dense sweet rather than a substantial source of protein: a 100 g portion provides 207 calories. Choose a modest scoop or serve it with fresh fruit if you want a lighter dessert.
How Nutritious Is Italian ice cream strawberry vanilla?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Italian ice cream strawberry vanilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian ice cream strawberry vanilla Contain Allergens?
Contains these allergens:
Which Diets Is Italian ice cream strawberry vanilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Italian ice cream strawberry vanilla Fat Profile
SATURATED
6.4g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Italian ice cream strawberry vanilla
Foods Similar to Italian ice cream strawberry vanilla
Have another question about Italian ice cream strawberry vanilla?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.