🌿
Italian Herb Mix Calories
Blend of aromatic herbs, antioxidant source, salt-free
CALORIES
GI
POTASSIUM
FIBER
Italian Herb Mix Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
40g
· 68%
Protein
10g
· 17%
Fat
4g
· 15%
Fiber
30g
Italian Herb Mix Vitamins & Minerals
Vitamins
Vitamin K
1200µg · 1000% DV
Vitamin A
3500µg · 389% DV
B2
1.2mg · 92% DV
Vitamin C
80mg · 89% DV
Minerals
Iron
40mg · 222% DV
Manganese
4mg · 174% DV
Calcium
1200mg · 120% DV
Copper
1mg · 111% DV
Italian Herb Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Italian Herb Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian Herb Mix Contain Allergens?
No known major allergens
Which Diets Is Italian Herb Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Italian Herb Mix Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Italian Herb Mix
Italian Herb Mix — Frequently Asked Questions
How many calories are in Italian herb mix?
Italian herb mix contains 250 calories per 100 g. Since it is typically used in small amounts as a seasoning, the calories per serving may be low.
Is Italian herb mix suitable for a keto diet?
Yes, Italian herb mix is listed as compatible with a keto diet. It has 40 g of carbohydrates and 30 g of fiber per 100 g, with a glycemic index of 5.
Have another question about Italian Herb Mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.