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Sugar-free Italian dressing Calories
Sugar-free oil-based salad dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Sugar-free Italian dressing (30 g) has 84 calories. That works out to 280 calories per 100 g. It contains 1.3 g of carbs, 0.1 g of protein, 8.7 g of fat and 0.1 g of fiber. Its 1 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Sugar-free Italian dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
84
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
0.1g
· 0% DV
Fat
8.7g
· 11% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 0% · Fat 94%
Sugar-free Italian dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 1.29 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sugar-free Italian dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 42 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 1 serving (small) | 20 g | 56 kcal |
| 2 tablespoon (double) | 30 g | 84 kcal |
| 1 serving (large) | 45 g | 126 kcal |
| 0.25 cup (quarter) | 60 g | 168 kcal |
| 100 g | 100 g | 280 kcal |
| ½ cup (half) | 120 g | 336 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Sugar-free Italian dressing
What is sugar-free Italian dressing made of?
Sugar-free Italian dressing is usually made with oil, vinegar or another acidic ingredient, garlic, and herbs such as oregano or basil. Bottled versions may also include salt, stabilizers, or sweeteners, so ingredients differ between brands.
Is sugar-free Italian dressing the same as Italian vinaigrette?
Sugar-free Italian dressing is a seasoned type of vinaigrette, but the names are not always interchangeable. Vinaigrette broadly describes an oil-and-acid dressing, while Italian dressing typically has a characteristic blend of garlic and Italian-style herbs.
How do you use sugar-free Italian dressing?
Sugar-free Italian dressing works as a salad dressing, a quick vegetable seasoning, or a finishing sauce for cooked grains. Shake it first, then toss it with the ingredients shortly before serving so the salad is evenly coated without becoming soggy.
Can you make sugar-free Italian dressing at home?
Yes, you can make sugar-free Italian dressing by whisking oil and vinegar with garlic, oregano, basil, salt, and pepper. Letting the mixture sit briefly helps the herbs flavor the dressing; sweetener is optional, not essential.
Does sugar-free Italian dressing contain artificial sweeteners?
Not necessarily. Some sugar-free Italian dressings have no sweetener, while others use a non-sugar sweetener or sugar alcohol to add sweetness. Check the ingredient list for the specific product, especially if you want to avoid a particular sweetener.
Can sugar-free Italian dressing be used as a marinade?
Yes, sugar-free Italian dressing can flavor chicken, meat, tofu, or vegetables before cooking. Its oil, acidic ingredient, and herbs make a convenient marinade; discard dressing that has touched raw meat rather than using it as a table sauce.
Why does sugar-free Italian dressing separate?
Sugar-free Italian dressing often separates because oil and vinegar naturally settle into different layers. This is normal for many vinaigrettes, not automatically a sign of spoilage; shake the bottle well before pouring to bring the ingredients back together.
How long does sugar-free Italian dressing last after opening?
Sugar-free Italian dressing keeps after opening according to the product’s storage instructions, which vary by brand. Refrigerate it when the label directs, close the cap tightly, and discard it if its smell, appearance, or texture changes noticeably.
Does sugar-free Italian dressing need to be refrigerated before opening?
Some sugar-free Italian dressings are shelf-stable until opened, while others must stay refrigerated. The package’s storage directions are the reliable guide; keep the bottle away from heat and sunlight if it is meant to be stored in a pantry.
Can you put sugar-free Italian dressing in pasta salad?
Yes, sugar-free Italian dressing is a practical choice for pasta salad, especially with chopped vegetables, olives, or beans. Toss it with the pasta after draining and cooling, then add a little more just before serving if the pasta has absorbed it.
Sugar-free Italian dressing Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
Vitamin K
7.2µg · 6% DV
Vitamin C
0.75mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
294mg · 13% DV
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.12mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sugar-free Italian dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free Italian dressing
To burn the 84 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free Italian dressing?
Sugar-free Italian dressing is an oil-based, Italian-style salad dressing, usually made with oil, vinegar and herbs or spices. “Italian” describes the flavour profile; it does not necessarily mean the dressing was made in Italy.
It has a savoury, tangy taste, with the oil giving it a smooth coating texture. Use it to dress leafy salads, or add a little to sandwiches and grilled vegetables. In the US and elsewhere, it is a familiar bottled option for quick salads; it can also bring a herby, sharp note to a simple side salad at home. Its nutritional profile is mostly fat, with little carbohydrate. For a lighter dressing, use a smaller pour and thin it with extra vinegar or lemon juice.
How Nutritious Is Sugar-free Italian dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free Italian dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free Italian dressing Contain Allergens?
No known major allergens
Which Diets Is Sugar-free Italian dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugar-free Italian dressing Fat Profile
SATURATED
1.29g
MONOUNSATURATED
4.95g
POLYUNSATURATED
2.22g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.